HEMILLER8   5,066
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4,000-5,499 SparkPoints
 
 



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hemiller8

"Failure will never overtake me if my determination to succeed is strong enough. "

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all ...
"Failure will never overtake me if my determination to succeed is strong enough. "

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy."


The Pain of Disclipline weighs ounces...The Pain of Regret weighs Tons!

"Perseverance, Against all Oppositions, Crushing all Limitations, Pure Strength Through Solititude, Discipline and Determination"
Read More About HEMILLER8 (Updated January 21)




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Member Since: 10/31/2009

SparkPoints: 5,066

Fitness Minutes: 4,337

My Goals:
My goal is to reinvent myself by actualizing my physical, mental and spiritual potential.

8 Ways to Get What You Want From Life

1. Set Goals - Put your goals in writing, post them in plain view, and read them frequently.

2. Visualize - Imagine what is possible for you. Create the future you want in writing. Write it in a first person present tense narrative. Include every detail you can imagine.

3. Act - Create a plan. write it down, and act on it. Write five steps you will take to accomplish each of your goals.

4. Commit - Make the decision to achieve your goals.

5. Get excited. Excitement is both motivating and energizing. Get excited about your goals.

6. Be Persistent - Focus on your desires. Spend time thinking and daydreaming about what you want.

7. Believe you will achieve your desires.

8. Rid yourself of Negative Thoughts - Pay attention to your thoughts.

My Program:
I am following a low calorie low fat, high protein, vegetarian lifestyle.



Personal Information:
By avoiding junk food and making wiser food choices, you can train your taste buds to prefer the healthy foods. Retraining your taste buds to prefer healthy foods over junk foods will take place over time.

Other Information:
Goal setting for Success
1. Set and define your goals. Start Small
2. Have written goals. Get your goals on paper. Outline the steps needed to achieve your goals.
3. Read your goals daily.
4. Visualize your goals daily.
5. Be Consistent
6. Your goals must be clearly defined and have a specific plan of action.
7. Get involved in your plan.

8. Consider possible blocks and identify ways of dealing with them. Allow For Setbacks.

9. Set deadlines, trust yourself and trust your plan.
10. Enjoy the Journey. A healthy lifestyle is a process. The process is a journey not a destination.


 
 



Gold Trophy
From:
LEE907

Balloons
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BEFIT014

Orchid
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LINDA!

New Shoes
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SMILES4383

Christmas Tree
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Holly
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BLACKANDI




Member Comments:
LEE907
1/23/2010 1:57:50 PM

emoticon emoticon emoticon emoticon emoticon
emoticon on your 500 crunches! That's fantastic! You go girl!
I'm proud of U, this is quite an accomplishment!
Big Hug
Lee
Co Leader of 100+Crunches emoticon emoticon emoticon



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MINDYOGI
12/31/2009 9:55:32 AM

Welcome to BFFM! We're building a good team so make sure to get involved! What are your goals for 2010?
Heres to a great year! Lets make it our best one yet!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MOMOF6BOYS
12/30/2009 10:33:27 PM

Thank you for adding me as a friend! I enjoyed reading your spark page!!! And, I am looking forward to getting to know you better throughout 2010!

Kelley



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SMILES4383
12/27/2009 10:09:29 AM

Thanks for adding me to your friends list.
I got such motivation this morning reading your page.
TRUTH ALL.....
I'm looking forward to getting to know you here in SparksVille :o)
emoticon Terri



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FINALLYLIBRA
12/25/2009 12:09:51 AM

Aloha,
Thank you for the comment on my page! Happy Holidays!



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