HERFRANK   13,317
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My changes over one year time span





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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!


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My Ticker:

 Pounds lost: 97.3 
 
0
24.75
49.5
74.25
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Member Since: 2/1/2014

SparkPoints: 13,317

Fitness Minutes: 20,970

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

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Cookie
From:
BARBIEE52

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From:
BARBIEE52

Ice Cream Cone
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BARBIEE52

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BARBIEE52

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Member Comments:
BARBIEE52
8/31/2015 8:19:29 PM

emoticon Frank,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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BARBIEE52
8/28/2015 8:42:04 PM

emoticon emoticon emoticon BITS OF THOUGHT ABOUT PARKING emoticon emoticon emoticon

"Always look at the brighter side of things..whenever a car is stolen, it creates another parking place"

"One of the best bargains you can get these days is parking what's left on the other fellow's dime"

"A hick town is where you can park as long as you want to, but don't want to."

"Once it was ambition that kept people on the move. Now it's NO PARKING signs.

emoticon emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
8/28/2015 12:05:50 AM

emoticon emoticon emoticon ~~~Tomorrow~~~ emoticon emoticon emoticon

When a man says he is going to do this or that tomorrow, ask him what he did yesterday.

What a fine world this would be, if today we did as well as we expect to do tomorrow.

Be as kind as you can today. Tomorrow you might not be here.

emoticon emoticon emoticon ~Enjoy your Tomorrow~ emoticon emoticon emoticon



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BARBIEE52
8/26/2015 8:39:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When people believe in us, we reach mountain peaks;
When we believe in ourselves, we move those mountains.
~~Jonathan Simango~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon ~~)(~Barb~)(~~ emoticon emoticon emoticon



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BARBIEE52
8/25/2015 7:57:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you have a goal, write it down.
If you do not write it down,
you do not have a goal...you have a wish.
~~Steve Maraboli~~


emoticon emoticon Do you have a goal emoticon emoticon

emoticon emoticon Barb emoticon emoticon

It was so great to hear from you!!!!!!!!!!!!!
emoticon emoticon emoticon emoticon emoticon



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