HERFRANK   13,895
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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!




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My Ticker:

 Pounds lost: 63.8 
 
0
24.75
49.5
74.25
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Profile

Member Since: 2/1/2014

SparkPoints: 13,895

Fitness Minutes: 22,416

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

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BARBIEE52

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TERRI518

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Member Comments:
BARBIEE52
4/3/2016 1:14:53 PM

emoticon Frank,
Just a quick note emoticon to say emoticon
Hope you are doing emoticon
emoticon emoticon



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BARBIEE52
3/27/2016 7:24:14 PM

emoticon emoticon THINK POSITIVE emoticon emoticon
emoticon Say to yourself each morning emoticon
Today is going to be a great day.
I can handle more than I think I can.
Things don't get better by worrying about them.
I can be satisfied if I try to do my best.
There is always something to be happy about.
I am going to make someone happy today.
It is not good to be down.
Life is great; make the most of it.
emoticon Make it a Marvelous Day emoticon
emoticon emoticon BE POSITIVE emoticon emoticon

emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon

emoticon Frank .....Hope you are having a very nice Easter Sunday!! emoticon emoticon emoticon



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BARBIEE52
3/19/2016 11:46:26 AM

emoticon emoticon Ahhhh....the weekend!! emoticon emoticon
Time to kickback emoticon relax, emoticon (maybe even take a nap.) emoticon
or maybe go shopping, emoticon emoticon or have coffee with a friend emoticon emoticon
or get outside, take a walk, enjoy the sunshine & fresh air. emoticon emoticon
Maybe catch up on laundry, or household chores. emoticon emoticon
And maybe it's for taking time just for "you". emoticon emoticon emoticon

emoticon emoticon What will you do this weekend? emoticon emoticon
emoticon emoticon Whatever it maybe...Enjoy "your" weekend emoticon emoticon



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BARBIEE52
3/13/2016 7:36:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon There is more to being classy than simply
emoticon emoticon being stylish and confident. Being classy means
emoticon emoticon emoticon always being kind, respectful and polite,
emoticon emoticon emoticon emoticon even to those who are unkind to you.

emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon



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BARBIEE52
2/12/2016 8:42:52 PM

emoticon emoticon ~~CHOCOLATE CHUCKLES~~ emoticon emoticon
emoticon If there's no chocolate in heaven, I'm not going! emoticon
emoticon Chocolate....if it makes you happy, eat it! And if it doesn't... give it to me. emoticon
emoticon emoticon Chocolate is to women what duct tape is to men....it FIXES everything. emoticon emoticon
emoticon emoticon The 12 Steps Chocoholics Program emoticon emoticon
emoticon Never be more than 12 steps from chocolate. emoticon
~Terry Moore~
emoticon In heaven, chocolate has no calories and is served as the main course. emoticon
emoticon A balanced diet is chocolate in both hands. emoticon emoticon
emoticon Chocolate is the answer. Who cares what the question is. emoticon
emoticon Life without chocolate is no life. emoticon
emoticon I'm not overweight...I'm Chocolate enriched. emoticon
emoticon I have this theory that chocolate slows down the aging process. It may not be true, but do I take the chance? emoticon
emoticon Behind every good woman is a lot of chocolate. emoticon

emoticon emoticon emoticon ~()~Enjoy your chocolate~()~ emoticon emoticon emoticon
emoticon emoticon emoticon ~()~Barb~()~ emoticon emoticon emoticon



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