HERFRANK   13,133
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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!




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My Ticker:

 Pounds lost: 97.3 
 
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24.75
49.5
74.25
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Profile

Member Since: 2/1/2014

SparkPoints: 13,133

Fitness Minutes: 20,375

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

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Bear Hug
From:
BARBIEE52

Ice Cream Cone
From:
BARBIEE52

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BARBIEE52

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BARBIEE52

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BARBIEE52

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BARBIEE52




Member Comments:
BARBIEE52
7/30/2015 8:45:19 PM

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Six Terrific Truths about Time
First: Nobody can manage time. But you can manage those things that take up your time.

Second: Time is expensive. As a matter of fact, 80% of our day is spent on those things or those people that only bring us 2% of our results.

Third: Time is perishable. It cannot be saved for later use.

Fourth: Time is measurable. Everybody has the same amount of time..Pauper or King. It is not how much time you have; it is how much you use.

Fifth: Time is irreplaceable. We never make-up back time once it is gone.

Sixth: Time is a priority. You have enough time for anything in the world, so long as it ranks high enough among your priorities.
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Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon



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BARBIEE52
7/26/2015 10:51:03 PM

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emoticon Enjoy your Monday. Make the Moments Marvelous Memories emoticon

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BARBIEE52
7/24/2015 7:11:29 PM

emoticon emoticon Sending a little humor for your weekend emoticon emoticon

In bed. It's 6:00 AM.
You close your eyes for 5 minutes..it's 7:45
At work it's 1:30.
You close you're eyes for five minutes....it's 1:31.

My friend thinks he's smart. He said onions are the only foods that make you cry.
So I threw a coconut at his face.

Only 2 things can change a woman's mood.
1. I love you.
2. 50 % discount.

Stop waiting for Prince Charming. Get up and find him.
The poor idiot maybe stuck in a tree or something.

I can't take this long distance relationship anymore.
Fridge...you're coming to my room.

emoticon emoticon emoticon ~Enjoy your Weekend!!~ emoticon emoticon emoticon



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AMITYSL
7/19/2015 11:39:12 PM

Thank you for your post and friending :)!



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BARBIEE52
7/18/2015 8:43:46 PM

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I hate how chocolates immediately melt in my hand on my fingers..
I mean "Am I THAT HOT?"

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emoticon emoticon ~~Have a Sparkling, Sunny Sunday~~ emoticon emoticon



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