HERFRANK   12,902
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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!




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 Pounds lost: 97.3 
 
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24.75
49.5
74.25
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Profile

Member Since: 2/1/2014

SparkPoints: 12,902

Fitness Minutes: 19,595

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

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Ice Cream Cone
From:
BARBIEE52

Gold Star
From:
BARBIEE52

Happy Face
From:
BARBIEE52

Clapping
From:
BARBIEE52

Scale
From:
BARBIEE52

Bullseye
From:
BARBIEE52




Member Comments:
BARBIEE52
7/2/2015 1:32:58 AM

~~~7 Secrets of Success~~~
********************************
I found the answers in my room.

Roof said: Aim High.
Fan said: Be cool.
Clock said: Every minute is precious.
Mirror said: Reflect before you act.
Window said: See the world.
Calendar said: Be up-to-date.
Door said: Push hard to achieve your goals.

emoticon emoticon ~Have a very Successful Thursday~ emoticon emoticon

emoticon emoticon emoticon emoticon ~)(~Barb~)(~ emoticon emoticon emoticon emoticon



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BARBIEE52
6/27/2015 12:53:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It will hurt..it will take time..it will take dedication..
it will require willpower.
You will need to make healthy decisions!
It requires sacrifice!
You will need to push your body to it's MAX!!
There will be lots of temptations!
But..I promise you that when
you reach your goal,
It's worth it!!

~~~ emoticon emoticon ~Have a Great Weekend~ emoticon emoticon ~~~

emoticon emoticon emoticon ~}^{~~ Barb ~~}^{~ emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
6/25/2015 3:54:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy are they who take life day by day
complain very little, and are thankful
for the little things in life.

So, for one minute, walk outside,
stand there in silence,
Look up at the sky, and contemplate
just how amazing life is.
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What are you thankful for?
emoticon Have a very Thankful Thursday emoticon ~()-Barb-()~()~ emoticon

I am so proud of you..I know how hard you have worked..so keep on going STRONG!! :o)) ((HUGS))



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BARBIEE52
6/23/2015 11:24:55 PM

~~~~~ emoticon ~~~~~QUOTES ABOUT HUGS~~~~~ emoticon ~~~~~

emoticon emoticon A hug is the perfect gift.. emoticon emoticon
one size fits all and nobody will mind if you exchange it.
~Anonymous
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A hug is like a boomerang - you get it back right away.
Bill Keane
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Hugs are fat free, sugar free, and requires no batteries, helps the immune system, reduce depression, blood pressure, and induces sleep. It's invigorating, rejuvenating, and has no unpleasant side effects. It's nothing less than a miracle drug. Hugging is also all natural. It's organic, naturally sweet, has no artificial ingredients, environmentally safe, and 100% wholesome.
Hugging is the ideal gift. Great for any occasion, fun to give and receive, shows that you care, comes with it's own wrapping paper, and of course, it's fully returnable
emoticon I wish it were possible to reach thru the computer & give you a HUG emoticon

emoticon emoticon Give someone a HUG today...I bet they'll hug you back emoticon emoticon



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BARBIEE52
6/22/2015 8:27:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You're picky about the car you drive.
You're picky about what you wear.
You're picky about what you put in your mouth.
Be pickier about what you think.
~Abraham Hicks~

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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