HERFRANK   12,016
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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!


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My Ticker:

 Pounds lost: 97.3 
 
0
24.75
49.5
74.25
99


 
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Profile

Member Since: 2/1/2014

SparkPoints: 12,016

Fitness Minutes: 17,193

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

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Clapping
From:
BARBIEE52

Scale
From:
BARBIEE52

Bullseye
From:
BARBIEE52

Eggs
From:
BARBIEE52

Embrace
From:
STEELKICKIN

Heart
From:
STEELKICKIN




Member Comments:
BARBIEE52
4/27/2015 9:52:30 PM

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Throughout my life, I've always been afraid
of losing the people I love.
But then, sometimes I wonder,
is there anyone out there afraid of losing me?

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BARBIEE52
4/26/2015 11:03:15 PM

emoticon Frank,

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People say you don't know what you have till it's gone.
Truth is, you knew what you had,
you just thought you'd never lose it

emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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BARBIEE52
4/25/2015 11:35:55 PM

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When hit hard by events, don't say "Why me?"
The answer to the why me question is "Why not me?
Am I so special that bad things shouldn't happen to me?"
Ask instead "What do I do next?"
Lynn Namka

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emoticon emoticon Enjoy your Sunday emoticon emoticon



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BARBIEE52
4/24/2015 8:18:25 PM

emoticon emoticon emoticon FRIENDS and FRIENDSHIP emoticon emoticon emoticon

Friends are the family you choose – Jess C. Scott

A friendship that can end never really began – Publilius Syrus

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. – Oprah Winfrey

Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. ― C.S. Lewis

I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar. – Robert Brault

I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. – Jon Katz

emoticon emoticon emoticon emoticon Barb emoticon emoticon emoticon emoticon



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BARBIEE52
4/24/2015 12:34:36 AM

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~ ~ ~ ~ ~ THINGS TO THINK ABOUT~ ~ ~ ~ ~

I forget to post on Facebook I was going to the gym..
Now this whole workout was a waste of time.

If you've got time for Facebook,
You've got time for exercise.

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emoticon emoticon Enjoy Friday...Have some fun!! emoticon emoticon



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