HERFRANK   8,470
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7,000-8,499 SparkPoints
 
 













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Frank's Weight Loss Log

weight loss journal
weight loss journal


Current Status:
HERFRANK HAPPY THANKSGIVING TO ALL!!! :-D
set 12 hours ago


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My Ticker:

 Pounds lost: 60.2 
 
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18.75
37.5
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Profile

Member Since: 2/1/2014

SparkPoints: 8,470

Fitness Minutes: 11,287

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and recently, will start training as a Volunteer Firefighter. What an Honor!!!

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Happy Thanksgiving
From:
BARBIEE52

Flame
From:
BARBIEE52

Bear Hug
From:
BARBIEE52

Workout Shoes
From:
STEELKICKIN

Wings
From:
BARBIEE52

Key
From:
BARBIEE52




Member Comments:
BARBIEE52
11/24/2014 11:56:25 PM

emoticon
Never look for a good face; emoticon
it will turn old one day. emoticon
Never look for a good skin,
it will wrinkle one day. emoticon
Never look for a hot body,
it will change one day. emoticon
Never look for nice hair,
it will turn white one day. emoticon
Instead, look for a loyal heart
that will love every day. emoticon
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~~~^^~~~***~~~Barb~~~***~~~^^^~~~
~~**~~Have a Terrific Tuesday~~**~~
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Frank, Thanks for your very nice comments on my status!!!!



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BARBIEE52
11/23/2014 11:12:56 AM

emoticon
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##It's Sunday##Sit back & Relax!!##
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--^--**--^--Barb--**--^--
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BARBIEE52
11/19/2014 9:22:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For every minute
you are angry, you lose
60 seconds
of Happiness
Don't say
"There's still time"
or
"Maybe next time"
Because there's also
the concept of
"It's Too Late
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Never let the things you want
Make you forget
The things you have.

-------------------Barb---------------
~~****~~****HAVE A TERRIFIC THURSDAY***~~***~~~
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BARBIEE52
11/19/2014 12:33:57 AM

emoticon
Past is experience
Present is experiment
Future is expectation

So better use your experience
in your experiment
of your expectation.

******Barb******

~~(~~)~~(~~)~Have a Wonderful Wednesday~(~~)~~(~~)~~
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BARBIEE52
11/15/2014 10:22:27 PM

emoticon ENJOY YOUR DAY emoticon

~~~Whether you are~~~
walking emoticon
dancing emoticon
biking emoticon
reading emoticon
flying emoticon
singing emoticon
cooking emoticon
cleaning emoticon
gardening emoticon
shopping emoticon
bowling emoticon
eating emoticon
or hugging emoticon --or--smiling emoticon
Enjoy your day......In every way!!!
~~~~~~~~~~~Barb~~~~~~~~~~~~
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