HERFRANK   12,483
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10,000-14,999 SparkPoints
 
 
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My changes over one year time span





With my Little boy!



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Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!




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My Ticker:

 Pounds lost: 97.3 
 
0
24.75
49.5
74.25
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Profile

Member Since: 2/1/2014

SparkPoints: 12,483

Fitness Minutes: 18,213

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

Profile Image





 
 



Happy Face
From:
BARBIEE52

Clapping
From:
BARBIEE52

Scale
From:
BARBIEE52

Bullseye
From:
BARBIEE52

Eggs
From:
BARBIEE52

Embrace
From:
STEELKICKIN




Member Comments:
BARBIEE52
5/22/2015 12:08:35 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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BARBIEE52
5/21/2015 1:16:03 AM

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon A stranger stabs you in the front..
emoticon emoticon a friend stabs you in the back..
emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
emoticon emoticon emoticon but best friends only poke each other with straws..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember...you don't need a certain number of friends...
just a number of friends you can be certain of.



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BARBIEE52
5/19/2015 6:15:22 PM

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~[

Even if you are on the right track, you'll get run over if you just sit there.
Will Rogers

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~{

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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BARBIEE52
5/16/2015 11:12:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When you want to give up just think of the people who want to see you fail.

DON'T GIVE THEM THAT PLEASURE
emoticon emoticon emoticon

If you're tired of "STARTING" over, " STOP" giving up.
emoticon emoticon emoticon emoticon emoticon
~~Have a satisfying, special, sincere, spectacular, silly, smiley Sunday!!~~

How are you doing!! emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
5/16/2015 12:49:46 AM

Did You Know::

One tree can start a forest.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One smile can start a friendship.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One touch can show you care.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One friend like you can make
My life worth living.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon ~"SMILE"~ emoticon ~][~Barb~][~ emoticon "SMILE" emoticon




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