HERFRANK   7,287
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Frank's Weight Loss Log

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weight loss journal


Current Status:
HERFRANK Hmm.... Starting to feel that I'm gonna make it!! :-) yess!!!
set 3 days ago


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 Pounds lost: 60.2 
 
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Member Since: 2/1/2014

SparkPoints: 7,287

Fitness Minutes: 8,781

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and recently, will start training as a Volunteer Firefighter. What an Honor!!!

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Dark Chocolate
From:
BARBIEE52

Bear Hug
From:
BARBIEE52

Ice Cream Cone
From:
LIVELYGIRL2

Balloons
From:
TERRI518

Cupcake
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JUDITH316

Cupcake
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APRILRUSSELL3




Member Comments:
BARBIEE52
9/14/2014 8:58:50 PM

The minute you think of giving up,
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Think of the reason why you held on so long.
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~You "ALWAYS" Have A Choice ~
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Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/12/2014 12:15:20 AM

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I'm letting go of summer, and letting go of the need to be perfect today.

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Make Friday Special, not only for yourself, but for others as well.
Barb emoticon emoticon emoticon




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BARBIEE52
9/9/2014 7:37:44 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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BARBIEE52
9/6/2014 12:54:17 AM

""DON'T wait
for the PERFECT MOMENT.
TAKE the MOMENT,
And MAKE it PERFECT.

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Make your Saturday the best you can!!!
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BARBIEE52
9/4/2014 10:30:29 PM

Frank,
Problems are like washing machines.
They twist, they spin
& knock us around.
But in the end,
We come out cleaner,
Brighter & better
than before.

Hoping your Friday is brighter & better!!
Lots of ((((((((((((HUGS))))))))))
Barb emoticon



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