HERFRANK   10,670
SparkPoints
10,000-14,999 SparkPoints
 
 
my group





My changes over one year time span





With my Little boy!



I have 48 pics in my gallery





Awards






 
Frank's Weight Loss Log

weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 59.0 
 
0
18.75
37.5
56.25
75


 
Interact with HERFRANK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/1/2014

SparkPoints: 10,670

Fitness Minutes: 14,529

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!

Profile Image





 
 



Sunshine
From:
STEELKICKIN

Hat and Scarf
From:
STEELKICKIN

Sunshine
From:
BRAINBENTT

Mardi Gras Beads
From:
BARBIEE52

Valentine
From:
BARBIEE52

Dark Chocolate
From:
STEELKICKIN




Member Comments:
BARBIEE52
3/1/2015 8:18:37 PM

emoticon ~~~~~~Finding Your Way~~~~~~ emoticon
If you’re feeling frightened about what comes next… Don’t.
Embrace the uncertainty. Allow it to lead you places.
Be brave as it challenges you to exercise both your heart
and your mind as you create your own path towards happiness.
Don’t waste time with regret. Spin wildly into your next action.
Enjoy the present – each moment as it comes –
because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost,
simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart,
where your hope lives.
~~~~~You’ll find your way again.
Julia Brown
emoticon emoticon emoticon -::-{}-Barb-{}-::- emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
2/27/2015 7:52:28 PM

emoticon emoticon emoticon emoticon emoticon
STOP
hating yourself
for everything
you aren't
START
loving yourself
for everything
you are
emoticon emoticon emoticon emoticon emoticon
~~~~ emoticon ~~~~Barb~~~~ emoticon ~~~~




Report Inappropriate Comment
BARBIEE52
2/26/2015 7:54:57 PM

emoticon Frank,
Are you feeling a bit shaken? maybe stirred, maybe fearful,
and doubtful and completely utterly, wildly terrified?
Good.
Keep going.

emoticon emoticon ~~{}~~Barb~~{}~~ emoticon emoticon




Report Inappropriate Comment
BARBIEE52
2/25/2015 8:17:15 PM

emoticon Take Care Of Yer Friends emoticon
Friend is a word that I don’t throw around
Though it’s used and abused, I still like the sound.
I save it for people who’ve done right by me
And I know I can count on if ever need be.

Some of my friends drive big limousines
Own ranches and banks and visit with queens.
And some of my friends are up to their neck
In overdue notes and can’t write a check.

They’re singers or ropers or writers of prose
And others, God bless ‘em, can’t blow their own nose!
I guess bein’ friends don’t have nothin’ to do
With talent or money or knowin’ who’s who.

It’s a comf’terbul feelin’ When you don’t have to care
‘Bout choosin’ your words or bein’ quite fair
‘Cause friends’ll just listen and let go on by
Those words you don’t mean and not bat an eye.

It makes a friend happy to see your success.
They’re proud of yer good side and forgive all the rest
And that ain’t so easy, all of the time,
Sometimes I get crazy and seem to go blind!

Yer friend just might have to take you on home
Or remind you sometime that you’re not alone.
Or ever so genfiy pull you back to the ground
When you think you can fly with no one around.

A hug or a shake, whichever seems right
Is the high point of givin’, I’ll tell ya tonight,
All worldly riches and tributes of men
Can’t hold a candle to the worth of a friend.

—Baxter Black



Report Inappropriate Comment
BARBIEE52
2/25/2015 12:28:25 AM

LOVE
your crazy, unbelievable, challenging
side splitting, spontaneous, improbable,
unpredictable, big hearted, absurd, delicious,
abundant, inspiring, joyous, daring,
jaw dropping, beautiful
LIFE
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~ emoticon ~~~~ emoticon ~~~~Barb~~~~ emoticon ~~~~ emoticon ~~~~



Report Inappropriate Comment
Member Comments Page (152 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page