HERFRANK   7,658
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7,000-8,499 SparkPoints
 
 













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Frank's Weight Loss Log

weight loss journal
weight loss journal


Current Status:
HERFRANK Ok....how the heck you log fitness washing and waxing a fire truck??? Ha, ha, ha!!!
set 1 day ago


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My Ticker:

 Pounds lost: 59.0 
 
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18.75
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Profile

Member Since: 2/1/2014

SparkPoints: 7,658

Fitness Minutes: 9,511

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
-Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health

Personal Information:
Living in Wisconsin. ----Madison

Other Information:
Certified Scuba Diver, Life enthusiast, Boater. and recently, will start training as a Volunteer Firefighter. What an Honor!!!

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Key
From:
BARBIEE52

Dark Chocolate
From:
BARBIEE52

Bear Hug
From:
BARBIEE52

Ice Cream Cone
From:
LIVELYGIRL2

Balloons
From:
TERRI518

Cupcake
From:
JUDITH316




Member Comments:
BARBIEE52
9/30/2014 8:45:23 PM

Frank,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon
Thanks so very much for the rose & your comments & "likes" on my feed!!! It was great to hear from you!! emoticon



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BARBIEE52
9/29/2014 8:29:35 PM

Hi Frank emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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You are doing great!!!!!!!!!! emoticon emoticon emoticon



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BARBIEE52
9/27/2014 8:40:43 PM

Frank,
TEN FACTS ABOUT YOU
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped three.
5. You're checking now.
6. You're smiling.
7. You're still reading this even though it's stupid.
9. You didn't realize I skipped eight.
10. You're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12. You didn't realize that there is only suppose to be ten facts.
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Thanks for your friendship~~it means alot to me!!
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Barb emoticon emoticon emoticon



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BARBIEE52
9/21/2014 8:19:34 PM


""If you really want to do something, youíll find a way. If you donít, youíll find an excuse.""

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It's Monday...I can't wait to get started. Get on your mark, get set...Goooo!!
Enjoy your Monday!!
Barb emoticon emoticon emoticon



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BARBIEE52
9/20/2014 1:09:59 PM

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~~~~ emoticon emoticon emoticon emoticon emoticon ~~~~



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