HERMIEME   55,820
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Giving It 120% From Now On...

"Last time I looked 70% was still not an A... Last time I looked, it was still not a B..."

- Eric Thomas, ETthhiphoppreacher
"Last time I looked 70% was still not an A... Last time I looked, it was still not a B..."

- Eric Thomas, ETthhiphoppreacher




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Member Since: 9/14/2013

SparkPoints: 55,820

Fitness Minutes: 26,336

My Goals:
I've lost 30 ounds and I'd like to like to lose the rest by June 1, 2014, which would mean 1lb a week..

Workout 1 hour a day.

Walk in the morning.

ST 6 days a week

Dance Practice 3x/ Week

Be published by City Lights with 2 finished (to be edited) books of poetry (SF; pub'd Ginsberg, etc.). Penguin would also be acceptable!



My Program:
I am a Challenger of Hogwart's Hufflepuff

I was a Determined Daisy Fall 2013 & Winter 2014

I am a Turquoise Titan in the BLC Warmup

I was a Violet Virtuoso in the BLC

I am an Orchid Oasis in the BTS

I completed the Skinny Jeans Challenge!

Program includes walking outdoors, Leslie Sansone, restorative and other types of yoga, Pilates, dumbbells & body weight ST.

Eating clean whole foods, avoiding processed foods.

Drinking 8 cups of water a day.

Taking a multivitamin and vitamin C gel (cured my cracked feet!) when money permits.

I would like to get a ball but have no place to put it.

Improvising with a furry green shag mat for a yoga.

Personal Information:



Other Information:
I am a dedicated professional musician and you will find me in the afternoons honing my craft. I'd like to do it all day but the neighbours won't allow it, so in the mornings I'll just dance, quietly, lol!

I am a professional actor and currently attending improv workshops.

I am perfecting Garage Band Skills at Apple weekly and learning more about my computer (starting May 20).

I hope to move to the States by July 2014.

I have graduated from programs in Professional Theatre and Film Studies and have an MA in English and creative writing.

You can find my work in several publications including Leonard Cohen: You're Our Man, The Toronto Quarterly, Lemon Hound, and Hidden Lives: coming out on mental illness, which is a text in schools in British Columbia, Canada.



My Community Journal:
Emmy"s Determined Virtuoso Transformational Desk

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BEFIT014

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Member Comments:
BEFIT014
12/14/2014 9:01:01 PM

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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1MIN17SECB412PM
12/11/2014 5:18:56 PM

Grown-Up Christmas List by Amy Grant
www.youtube.com/watch?v=4bULTeg1Ax0

Do you remember me - I sat upon your knee
I wrote to you with childhood fantasies

Well I'm all grown-up now - And still need help somehow
I'm not a child - But my heart still can dream

So here's my lifelong wish - My grown-up Christmas list
Not for myself - But for a world in need

No more lives torn apart - That wars would never start
And time would heal all hearts
N' Everyone would have a friend - And right would always win
And love would never end

This is my grown-up Christmas list

As children we believed - The grandest sight to see
Was something lovely - Wrapped beneath our tree

Well heaven surely knows - That packages and bows
Can never heal a hurting human soul

No more lives torn apart - That wars would never start
And time would heal all hearts
N' Everyone would have a friend - And right would always win
And love would never end

This is my grown-up Christmas list

What is this illusion called - The innocence of youth
Maybe only in our blind belief - Can we ever find the truth

❉ *..*✳*..*❄*.*❆ *..*❄..*✳*..*❄* ❉ *..*✳*..*❄*.*❆ *..*❄..*✳*..*❄*

No more lives torn apart - That wars would never start
And time would heal all hearts
N' Everyone would have a friend - And right would always win
And love would never end

oh-oh-oh
This is my grown-up Christmas list
This is my only life-long wish
This is my grown-up Christmas list



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READYRISA
12/8/2014 5:21:17 PM

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


Hugs,
Risa




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VELVET_01
11/27/2014 5:48:16 PM

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Wishing you a very blessed Thanksgiving! Thank you for being such a supportive spark friend!

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MARINEMAMA
11/26/2014 6:57:48 AM

Gobble gobble!!! emoticon Happy Thanksgiving!!! ;)



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