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ASPIRE!!
I'M GONNA GET THIS BACK OR SOMETHING DARN CLOSE TO IT!
FIND YOUR PASSION AND MAKE IT HAPPEN!
I have 10 pics in my gallery
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♥My Future Is Determined By The Choices I Make Today! ♥
E komo mai....welcome (friends)!
"I'm not following anybody's tracks, I'm making my own, baby." --Picabo Street
"The most powerful force I have is what I say to myself and believe." -author unknown
******.DAILY POSITIVE AFFIRMATIONS******
-I was born to achieve!
-I create my own destiny!
-All the resources I will ever need are within me!
-I will love and respect myself, every day of my life!
-My ...
E komo mai....welcome (friends)!
"I'm not following anybody's tracks, I'm making my own, baby." --Picabo Street
"The most powerful force I have is what I say to myself and believe." -author unknown
******.DAILY POSITIVE AFFIRMATIONS******
-I was born to achieve!
-I create my own destiny!
-All the resources I will ever need are within me!
-I will love and respect myself, every day of my life!
-My positive thoughts, lead to positive actions!
-I am fit and strong!
-I am healthy and beautiful!
-I can do anything I put my mind (and heart) to!
"I am not what happened to me, I am what I choose to become." - Carl Jung
*****16 WK H.M. WALKING SCHED.*****
miles scheduled, 4x wk - S, T, Th, Sat
(start 1/17/2010)
wk 1 - 4/3/3/3 .....completed 1/23
wk 2 - 5/3/3/3......completed 1/30
wk 3 - 6/3/3/3......completed 2/06
wk 4 - 7/3/3/4.......in process
wk 5 - 7/3/4/4
wk 6 - 7/4/4/4
wk 7 - 8/4/4/4
wk 8 - 9/4/4/4
wk 9 - 10/4/4/4
wk 10 - 8/4/4/4
wk 11 - 12/4/4/4
wk 12 - 8/4/4/4
wk 13 - 14/4/4/4
wk 14 - 6/4/4/4
wk 15 - 6/4/4/4
wk 16 - 13.1 miles whichever day
****VIRTUAL RACE SCHEDULE(walking)****
2009
3k = 1.8 miles
5k = 3.1 miles
10k = 6.2 miles
4/11.....5K........51:22 mins
4/24.....1 mi......17:33
5/15.....3K.........31:06
5/23.....5K.........pass, prepping for a 12 miler
6/12.....5K.........50:18 (PB)
6/19.....1 mi......16:47 (PB)
7/03.....5K.........52:11
7/16.....1 mi......16:53
8/07.....5K.........52:49
8/21.....1 mi......17:41
******** ACCOMPLISHED 2009 ********
3/29: walked 6 mi
4/05: walked 7 mi
4/12: -10 lbs
4/26: walked 8.16 mi
5/01: -15 lbs
5/03: walked 9.25 mi
5/08: -2.5" ea. (waist and hips)
5/10: walked 10 mi (3:11:)
5/22: -20 lbs
5/24: comp half marathon training sched.
5/24: walked distance of 1/2 marathon 13.1 mi (4:33:)
6/02: walk spd 4mph, 04:22
6/12: 5k V.R. 50:18 (PB)
6/12: 5 miler 85:04 (PB)
6/19: -26 lbs
6/19: waist -4.5", hips -4.25"
6/19: 1 mile V.R. 16:47 (PB)
7/03: walk spd 4mph, 06:04
7/11: -31 lbs
8/01: -36 lbs
8/24: -40 lbs
9/29: -45 lbs
10/26: -49 lbs
11/13: -51 lbs
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SparkFriends
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My Weight Loss Progress:
| Pounds lost: 55.0 |
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Recent Blogs:
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Profile
Member Since: 3/1/2009
My Goals:
2009
complete half marathon trng for walkers (completed and walked 13.1 miles 5/24/09) I DID IT!!!
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2010:
complete another half marathon trng for walkers and walk it. (training in process)
lose the excess weight and look on the outside the way i feel on the inside!
My Program:
-Walking it off: 4x wk
-strength trng 2x wk
-Moderation in all things
Personal Information:
Philippians 4:6
1 Cor 10:13
Proverbs 3:5-6
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-Hawaii's home
-Poet and artist at heart
-Avid poker player
-Part irish
-R&B/Jazz-a-holic
-Ex smoker 11 yrs+
-Into foods as natural remedies and preventive medicine.
-Astrology fascinates me
-Believer in the power of prayer, laughter and an honest to goodness smile. say cheese babe!
Other Information:
"Be the you that takes your breath away." -Julie Daley
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