HIMELISSA2007   36,457
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weight loss 40 pounds!!!Jan 2015



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A New Beginning:A New Year, A New You 2015

Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not ...
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.
Read More About HIMELISSA2007 (Updated January 22)


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 current weight: 251.2 
 
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Member Since: 4/29/2010

SparkPoints: 36,457

Fitness Minutes: 16,165

My Goals:
To track and stay within calorie limits.

Drink at least 8 glasses of water a day.

Read the Bible each day.

Get 10+ fitness minutes a day.

Read inspirational quotes each day.


My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
added--swimming

go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables

Do not skip meals-weakness

Drink plenty of water more than eight glasses to curb appetite.

weigh in at least 1x a week

Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-

I've been working on self-help books dealing with weight loss

Also, writing a journal to keep track of weight loss journey--including successes and upsets

Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits

dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort

April 29 2010-285 lbs.
May 12 278 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.

April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.

Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!

weigh 267.5 in june2014
261.5 october 2014
259 Jan 7 2015

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Flame
From:
ANDREWS_MOM

Strawberries
From:
ANDREWS_MOM

Valentine
From:
GMASANDIE

Snowflake
From:
IMAVISION

Thank You Message
From:
APRILRUSSELL3

Happy Face
From:
IMAVISION




Member Comments:
HIMELISSA2007
2/8/2015 11:57:27 PM

Well today I stayed in my calorie range. I, also, am in a good mood today so that is part of it. Also, slept in and got some much needed sleep!!!!



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PIXIE-LICIOUS
2/5/2015 9:35:12 PM

"It is inevitable that some defeat will enter even the most victorious life.
The human spirit is never finished when it is defeated...it is finished when it surrenders."
-Ben Stein
emoticon emoticon
Thanks for stopping by my page, Melissa. That is great that you are committed to staying in your calorie range. I am wishing you the best! I have a private team for the 90 Day Challenge...would you like to join us Just let me know if you would. We're a friendly bunch, and its a supportive team. Have a great Friday!
Hugs,
Pixie




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ANNIESADVENTURE
2/5/2015 10:25:16 AM

Thinking of you today. Hope you are having a good day. Stay warm.



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JENSTRESS
1/30/2015 9:37:18 AM

Thanks for the blog comments! YES! I can not wait for the flowers blooming and the warmer air and the green grass! It is snowing and gray today (boo!) I know the rest is coming though, and you are right, my dance party times put me in a good mood!



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JENSTRESS
1/29/2015 5:52:10 AM

You are so kind! Thank you!



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