Ack! With all of the spark site changes this past week I can't seem to 'goodie' anyone. Pretend that I've sent you a beautiful holiday bouquet, and a giant hug! You are amazing! Bren 616 days ago
Your comment on the LBF thread "remain focused on the ratios of days as opposed to a slip up becoming a major disaster" rings true for me. I feel better thinking this way and it seems to work for me because I AM gradually diminishing the rate of occurrences.
I have been up and down, we went away this weekend for a Judy Collins concert in Bellingham WA and stayed to watch Super Bowl at pub. Had a great time but I went off diet Super Bowl day but paid for it big by getting sick all night from spicy food.
So I lost 3 lbs now if I can just keep off! 938 days ago