HJN8156   3,736
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All The Tools I Need Are Inside Me

Hello, I'm on a quest for healthy life style spiritual , physical and mental.. Not just for a week or a month or a year but for the rest of my life. I know I can do anything. I'm preparing myself for greatness. It's comforting to have goals and to meet those goals. YEAH!!
Hello, I'm on a quest for healthy life style spiritual , physical and mental.. Not just for a week or a month or a year but for the rest of my life. I know I can do anything. I'm preparing myself for greatness. It's comforting to have goals and to meet those goals. YEAH!!




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 current weight: 181.2 
 
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Member Since: 11/21/2010

SparkPoints: 3,736

Fitness Minutes: 3,022

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Member Comments:
KAREN_NY
1/26/2011 10:17:28 PM

Thanks for stopping by my blog. The responses I got were so re-energizing... I really appreciate it!
Rock the day,
K:)




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GEORGIAGIRL26
12/6/2010 9:47:20 PM

Yes, you are right we are not alone. Hope you are doing good. Have a good one!! Holly emoticon emoticon emoticon



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LIVELAUGHXO
12/6/2010 8:46:29 PM

Thanks so much for your sweet, encouraging comment on my blog! I know we can do this together, you are inspiring as well! Have a great week!! =)



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ROSIE777
12/1/2010 10:47:37 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen




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LIZMEYER
11/28/2010 1:58:36 PM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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