HKBATEMAN228   12,139
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The Journey

I am 36 years old, and a Registered Nurse who is a working mother of two beautiful children, and a wife to a wonderful and loving husband. Through my education, I have learned how to make my children's eating and exercise habits healthy, but have struggled since I was a child with incorporating those habits into my own life. I have finally begun the great journey...to be healthy, fit, and happy--not only for myself, but for my family as well.
I am 36 years old, and a Registered Nurse who is a working mother of two beautiful children, and a wife to a wonderful and loving husband. Through my education, I have learned how to make my children's eating and exercise habits healthy, but have struggled since I was a child with incorporating those habits into my own life. I have finally begun the great journey...to be healthy, fit, and happy--not only for myself, but for my family as well.




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Member Since: 3/22/2010

SparkPoints: 12,139

Fitness Minutes: 18,860

My Goals:
To be healthy and fit

To be able to keep up with the energy my kids have

To eat to live, not live to eat

My Program:
Walk, walk, walk...I walk 2-5 miles 3-5 times a week outdoors.
I strength train about 3 times a week for 30-45 minutes.
I follow the Spark Nutrition guidelines for calories, fat, protein, carb, and sodium intake (or at least I try to follow the guidelines for sodium--I struggle with this one!)

Personal Information:
I'm from LA (Lower Alabama, not Los Angelos).

Other Information:
"Life moves pretty fast, if you don't stop and take
a look around once in a while you could miss it!"
~Ferris Bueller

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
~Francesca Reigle


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Gold Star
From:
TEENY_BIKINI

Food Scale
From:
HKBATEMAN228

Sunshine
From:
KEL_BEL_FX3

Rainbow
From:
FITNTRIMTIF

Woo Hoo!
From:
DIXIED88

Hug
From:
TONYAR36




Member Comments:
TEENY_BIKINI
12/23/2010 10:12:01 AM

Hey gorgeous.

Have a fabulous holiday and let's make next year even better and more fabulous and sassy as anything! Woo Hoo!

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WRMJR66
9/2/2010 2:52:16 PM

Thanks for commenting on my water question. I am still a Diet Coke-a-holic, and while it isn't my biggest eating/drinking vice, it is one I'd like to curtail over time. Thanks for inspiring me!

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TEENY_BIKINI
9/1/2010 2:11:00 PM

Yup, we will rock September!

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Yes WE can!



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TEENY_BIKINI
8/8/2010 1:41:04 PM

You are amazing. Keep up the great work!!

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UNSTOPPABLE_
8/5/2010 12:13:14 PM

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Life is like riding a bicycle. To keep your balance you must
keep moving.
~~Albert Einstein~~
ஜஜ__ஜஜ
Although fate presents the circumstances, how you react depends on your character.
~~Anonymous~~
ஜஜ__ஜஜ
Let's Keep moving!
ஜ Hugs, Teresa ஜ



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