I want to be in better shape for my weekend walk on Sept 5 and 6.
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.
I am 48, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.
Heather, "So, here's to us. Here's to ordering a salad when we want a burger. To making an ass out of ourselves in cardio hip-hop class. To drinking more water than seems humanly possible. To going 5 more minutes on the elliptical. To working twice as much as your skinny roommate. To saying "screw you" to the old you. To following in love with the you who you really are, the you that you want to become. To looking in the mirror and not seeing any change, throwing on your running shoes, and working out anyway. To looking in the mirror and seeing major change. Here's to carrots, shin splints, and sweaty t-shirts, and perseverance, and all things fat-free, and sore muscles, and stinky socks, and 7 a.m., and spin classes, and falling down, and getting back up, and bottled water. Here's to us for getting up everyday and doing it all over again. Here's to us."