HMBROWN1   44,096
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Member Since: 11/7/2007

SparkPoints: 44,096

Fitness Minutes: 13,364

My Goals:
I want to be in better shape for my weekend walk on Sept 5 and 6.

My Program:
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.

Personal Information:
I am 48, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

Other Information:
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.

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Member Comments:
SKYSPIRIT464
1/25/2015 11:52:29 PM

Thank you for stopping by my blog! :)



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WIFEALF2
1/25/2015 1:11:24 AM

Just passing through i was thinking of you!Thanks for stopping by my page i appreciate it.have awesome SUNDAY!!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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VTORIA3
1/24/2015 7:03:53 AM

Hello. Thanks for visiting my spark blog. The beet chips were a bust because unbeknownst to me, my husband ended up cranking up the heat on the oven right before they were done so they burned on me. I tried them at 400 degrees at first, and they were still soft after the allotted 30 minutes. Next time, I will try a much lower oven at 300 degrees across hours for better results, trying to simulate a dehydrdator.

See you will be off on vacation in a week. Enjoy your time off. Have a great Saturday. emoticon



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POETLKNG2LOSE
1/21/2015 9:43:04 PM

Thanks for commenting on my blog. I agree and I do not agree with it either. High fat food is okay once in a while but not all the time. We have enough variety with Spark recipes that I do not mind.



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OTEN36
1/20/2015 8:47:43 AM

Thanks for stopping by
I hope your day is Huge and awesome and totally crazy fun
Dee



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