HMBROWN1   79,529
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GO GREY WOLVES!!!

Hi, I am Heather. I am 49 and need to lose about 100 pounds. I am hoping to lose 85 or 90 before the end of the year.
Hi, I am Heather. I am 49 and need to lose about 100 pounds. I am hoping to lose 85 or 90 before the end of the year.


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 Pounds lost: 24.0 
 
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Member Since: 11/7/2007

SparkPoints: 79,529

Fitness Minutes: 27,199

My Goals:
I want to be in better shape for my weekend walk on Sept 5 and 6.

My Program:
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.

Personal Information:
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

Other Information:
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.

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Fruit Salad
From:
X-WEIGHTED 01 C...

Flip Flops
From:
Girlies Ditchin...

Welcome Mat
From:
1HAPPYSPIRIT

Sushi
From:
CROUCHINGFLEA

Scale
From:
DAVENPLK

Ice Cream Cone
From:
BARBIEE52




Member Comments:
1HAPPYSPIRIT
8/28/2015 9:25:38 AM

emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon

¸.¤*¨¨*¤.¸¸...¸.¤\¸. ♥ THANKS ♥ .,\
.\¸.¤*¨¨*¤.¸¸.¸.¤* for the wonderful Spark support
☻/ *¨¨*¤.¸¸.¸.¤ you so willingly share with your friends!
/▌
/ \

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღ

Thought for the day......

If you want to be
happy, you have to be
happy on purpose.
When you wake up,
you can't just wait to
see what kind of day
you'll have. You have
to decide what kind of
day you'll have.

~~* Joel Osteen *~~



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BARBIEE52
8/27/2015 10:10:57 PM

emoticon emoticon emoticon ~~~Tomorrow~~~ emoticon emoticon emoticon

When a man says he is going to do this or that tomorrow, ask him what he did yesterday.

What a fine world this would be, if today we did as well as we expect to do tomorrow.

Be as kind as you can today. Tomorrow you might not be here.

emoticon emoticon emoticon ~Enjoy your Tomorrow~ emoticon emoticon emoticon



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1HAPPYSPIRIT
8/27/2015 8:40:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Anything's possible if you put your mind to it!

Wolf Spirit friends, we're have less than a week before our challenge weigh in! emoticon Are you ready? Come and join us on the team chat thread and let us know your plan and goals for the coming weeks. We're anxious to hear from you!

Wolf pride and spirit!

Barb and Happy




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LMCOLLET
8/27/2015 11:10:20 AM

Thanks for stopping by my page. I completed the cardio I will do the strength this afternoon.



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BARBIEE52
8/26/2015 7:46:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When people believe in us, we reach mountain peaks;
When we believe in ourselves, we move those mountains.
~~Jonathan Simango~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon ~~)(~Barb~)(~~ emoticon emoticon emoticon



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