I want to be in better shape for my weekend walk on Sept 5 and 6.
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.
Good morning, Heather! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? Itâ€™s at those moments when weâ€™re wondering if itâ€™s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Letâ€™s get to it!! (Reggieâ€™s Philosophy)
Hi Heather! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
~~~ ~~~~~RULES OF CHOCOLATE~~~~~ ~~~ 1. If you've got chocolate on your hands, you're eating it to slow. 2. Chocolate raisins, cherries, and strawberries count as fruit. 3. Eat a chocolate bar before a meal. It'll take the edge off your appetite.
4. Money talks. Chocolate sings. 5. Chocolate has many preservatives. Preservatives make you look young. 6. Eat equal amount of white and dark chocolate...they'll contradict each other for a balanced diet.
7. There's no Chocolate Anonymous. No one wants to quit. 8. If you can't get 2 lbs. of chocolate home in a hot car, eat it in the parking lot. 9. Put "eat chocolate" at the top of your daily things to do list. That way, you get one thing done.