HMBROWN1   74,851
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GO GREY WOLVES!!!

Hi, I am Heather. I am 49 and need to lose about 100 pounds. I am hoping to lose 85 or 90 before the end of the year.
Hi, I am Heather. I am 49 and need to lose about 100 pounds. I am hoping to lose 85 or 90 before the end of the year.


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 Pounds lost: 24.0 
 
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Member Since: 11/7/2007

SparkPoints: 74,851

Fitness Minutes: 25,430

My Goals:
I want to be in better shape for my weekend walk on Sept 5 and 6.

My Program:
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.

Personal Information:
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

Other Information:
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.

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Roller Skates
From:
SUNNYSIDEJENN

High Five
From:
SHERILEEAZ

Gold Medal
From:
DAVENPLK

Sunshine
From:
CSILVERS

Pedometer
From:
BABYBARNEY

Flowers
From:
KISKACW




Member Comments:
BARBIEE52
7/30/2015 8:17:27 PM

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Six Terrific Truths about Time
First: Nobody can manage time. But you can manage those things that take up your time.

Second: Time is expensive. As a matter of fact, 80% of our day is spent on those things or those people that only bring us 2% of our results.

Third: Time is perishable. It cannot be saved for later use.

Fourth: Time is measurable. Everybody has the same amount of time..Pauper or King. It is not how much time you have; it is how much you use.

Fifth: Time is irreplaceable. We never make-up back time once it is gone.

Sixth: Time is a priority. You have enough time for anything in the world, so long as it ranks high enough among your priorities.
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Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon



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LIFEISSWEET2
7/30/2015 11:50:42 AM

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I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
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Alice



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BARBIEE52
7/29/2015 9:36:27 PM

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They say the people who exhibit the most kindness
have experienced a lot of pain.
The ones who act like they don't need love
are the ones who need it more.
The ones who take care of everyone else
need care the most.
And the people who smile
may be the ones who cry when nobody is around.
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emoticon emoticon emoticon ~~}{~Barb~}{~~ emoticon emoticon emoticon
Heather..we all have "terrible" days..but "better" days are ""rolling"" around the corner!!!!
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Comment edited on: 7/29/2015 9:36:59 PM

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BARBIEE52
7/28/2015 11:15:21 PM

emoticon emoticon C O U R A G E emoticon emoticon
Courage is asking for a time out.....to shed a tear,
to dust yourself off, and then getting back in the ring
to fight like you've never fought before.

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emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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BARBIEE52
7/27/2015 11:30:10 PM

emoticon emoticon How to Have a Lovely Day emoticon emoticon

emoticon Smile at strangers
emoticon Slow down
emoticon Say thank you
emoticon Give lots of compliments
emoticon Dress nicely
emoticon Wear perfume
emoticon Observe and listen
emoticon Be charming
emoticon Laugh
emoticon Wish others a lovely day

emoticon emoticon Wishing you a "Lovely" Tuesday!! emoticon emoticon



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