HOCKEY47   22,777
SparkPoints
20,000-24,999 SparkPoints
 
 
At the top of Grouse Grind





At the top of Quarry Rock, loved it but not the mosquitos





gotta have that donut before the hike NOT~



I have 29 pics in my gallery





Awards






 
Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals


Current Status:
HOCKEY47 is sending thoughts and prayers to the fallen soldier and family in Ottawa
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 170.0 
 
187
180.25
173.5
166.75
160


 
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Profile

Member Since: 8/15/2007

SparkPoints: 22,777

Fitness Minutes: 31,725

My Goals:
1. To be healthier

2. Be a size 10

3. Do the 8k run in May 2014 in one hour - done

4. Jog the 10K Rock and Roll Marathon in October









Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day


Gym workouts:
Monday - Jog
Tuesday - step class
Wednesday - Step Class
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins






Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




Profile Image





 
 



Candles
From:
FORZACHANDMATT

Happy Face
From:
2014 Awesome A ...

Two Thumbs Up
From:
KELSPRETTYGIRL

High Five
From:
LYNNIERN

Clapping
From:
GEMLADYONE

Sunshine
From:
DOROTHYBERO




Member Comments:
GEORGIAK25
10/23/2014 4:13:10 PM

Joyce you are most kind. Thank you for my goodie. It was a wonderful surprise.



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1HAPPYSPIRIT
10/11/2014 6:42:21 AM

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emoticon Show this ribbon proudly
A symbol for all to see
Of strength, hope and courage
To embrace whatever will be.

October is Breast Cancer Awareness month. Please do your part in getting checked. Stay healthy!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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PILLYWIGGIN
10/10/2014 3:38:08 PM

Thanks for sharing my A day with me - it was AWESOME!!



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DKTURNER3
10/9/2014 1:55:55 PM

Thanks for your kind wishes on my Awesome A's day. emoticon



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PATRICIA-CR
10/8/2014 9:26:00 PM

Thank you for keeping up with the Awesome A Team 5% Challenge. Your contribution is priceless!

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