HOCKEY47   22,328
SparkPoints
20,000-24,999 SparkPoints
 
 
At the top of Grouse Grind





At the top of Quarry Rock, loved it but not the mosquitos





gotta have that donut before the hike NOT~



I have 28 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals




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SparkTeams



My Ticker:

 current weight: 169.0 
 
187
180.25
173.5
166.75
160


 
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Profile

Member Since: 8/15/2007

SparkPoints: 22,328

Fitness Minutes: 31,670

My Goals:
1. Summer 5% Exercise Commitment

2. Be a size 10

3. Feel better and lighter

4. Get into clothes in the closet that is waiting for me.

5. Do the 8k run in May 2014 in one hour - dpne







Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day

Summer 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins





Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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Water Bottle
From:
BARBIE176

Welcome Back
From:
GEMLADYONE

Bear Hug
From:
SHERYLDS

Thank You Card
From:
GEORGIAK25

Key
From:
BARBIE176

Applause
From:
2014 Summer The...




Member Comments:
BARBIE176
9/15/2014 12:41:20 PM

emoticon and Happy Monday! Today's quote is by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

So here is to believing in your abilities and a successful and happy week! emoticon emoticon emoticon emoticon emoticon



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DASU1949
8/19/2014 9:51:32 PM

Hi Joyce,
Thank you for the encouragement.
Best to you in your health goals also.
Dave emoticon emoticon emoticon



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BARBIE176
8/16/2014 12:41:41 PM

Good morning and Happy Saturday! As I was looking through quotes to inspire me out of my loneliness, I discovered this great quote that applies to our healthy lifestyle journey too. It is by ¨D Moli¨¨re:

¡°The greater the obstacle, the more glory in overcoming it.¡±

So, here is to me overcoming my loneliness and all of us overcoming our greatest obstacles! Have a fabulous weekend! emoticon emoticon




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BARBIE176
8/15/2014 12:43:39 PM

Just dropping by to say Good Morning and Happy Friday and share the following inspirational quote by an unknown source with you:
“Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!”

Wish you a Happy Friday and a Memorable weekend!
emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
8/10/2014 11:01:43 PM

emoticon Good evening. Here it is Sunday evening already.

"Sunday evenings often feel like the weekend is over before it's even begun." by: Catherine McCormack

I hope your weekend was filled with happiness, relaxation and preparation for a successful new week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a fabulously successful new week! emoticon emoticon





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