HOCKEY47   22,102
SparkPoints
20,000-24,999 SparkPoints
 
 
BMO Marathon 8K Race, so happy with my medal













I have 30 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals


Current Status:
HOCKEY47 is glad this week is done and start afresh
set 2 days ago


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My Ticker:

 current weight: 164.4 
 
187
180.25
173.5
166.75
160


 
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Member Since: 8/15/2007

SparkPoints: 22,102

Fitness Minutes: 31,670

My Goals:
1. Summer 5% Exercise Commitment

2. Be a size 10

3. Feel better and lighter

4. Get into clothes in the closet that is waiting for me.

5. Do the 8k run in May 2014 in one hour - dpne







Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day

Summer 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins





Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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TURTLETALK

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RITZIBROWN

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ELLFIN3

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Sunshine
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DOROTHYBERO

Fruit Salad
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SANDI92167




Member Comments:
BARBIE176
7/20/2014 4:14:20 PM

emoticon Today's quote is by C. JoyBell C.:

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

So, our challenge this week is to do it and throw ourselves into the open so we can grow and live our healthier new lifestyle and enjoy the ride! Have a fantabulous new week! emoticon emoticon emoticon emoticon emoticon



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DASU1949
7/17/2014 10:21:27 PM

Joyce,
Thank you for the note on my Awesome A day.
Dave emoticon



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DOROTHYBERO
7/17/2014 9:00:27 AM

Thank you for sharing my Capital A DAy!



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BARBIE176
7/14/2014 11:04:26 PM

Just dropping by to say emoticon . I am glad you are enjoying the quotes. I find them motivational to me as well.

Today I am sharing a quote by Dr. Seuss:

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. "

What wonderful advice this is. It is too bad it takes most of us so long to figure that out. So, here's wishing you the best day possible being yourself and speaking your mind. emoticon emoticon



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BARBIE176
7/13/2014 4:07:45 PM

emoticon just dropping by to say Happy Sunday and share with you my quote for the day by Francis Bacon, Sr.:


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake...”

emoticon emoticon emoticon emoticon



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