HOCKEY47   22,206
SparkPoints
20,000-24,999 SparkPoints
 
 
At the top of Grouse Grind





At the top of Quarry Rock, loved it but not the mosquitos





gotta have that donut before the hike NOT~



I have 28 pics in my gallery





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Working towards my goal

Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals
Hello Everyone

Been on sparkpeople for a long time, had a rough year and fell off the band wagon and now I am back.

slowly slowly working towards the magic number of 150 pounds

Exercise Committment - see the side goals




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SparkTeams



My Ticker:

 current weight: 164.4 
 
187
180.25
173.5
166.75
160


 
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Profile

Member Since: 8/15/2007

SparkPoints: 22,206

Fitness Minutes: 31,670

My Goals:
1. Summer 5% Exercise Commitment

2. Be a size 10

3. Feel better and lighter

4. Get into clothes in the closet that is waiting for me.

5. Do the 8k run in May 2014 in one hour - dpne







Run 10 K - done
Run half marathon - done, completed in May 2012 , walked and jogged BMO Marathon

Small Goals
181 - done
175 - done
170 - done
165 -
150 -




My Program:
Drink 8 glasses of water
Eat healthy
No eating after 8:00 evening
Exercise 30 mins a day

Summer 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins

Spring 5% Challenge Exercise Commitment

Gym workouts:
Monday - zumba
Tuesday - step class
Wednesday - brisk walk 5k
thursday - break
Friday - line dancing
Saturday - step class
Sunday - weights workout

Walk everyday with dog - 30 mins





Personal Information:
From BC Canada

love cooking and baking
watch Blacklist and Dateline true crime stories


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




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Key
From:
BARBIE176

Applause
From:
2014 Summer The...

Hug
From:
2014 Summer The...

Applause
From:
TURTLETALK

Woo Hoo!
From:
RITZIBROWN

Confetti
From:
ELLFIN3




Member Comments:
DASU1949
8/19/2014 9:51:32 PM

Hi Joyce,
Thank you for the encouragement.
Best to you in your health goals also.
Dave emoticon emoticon emoticon



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BARBIE176
8/16/2014 12:41:41 PM

Good morning and Happy Saturday! As I was looking through quotes to inspire me out of my loneliness, I discovered this great quote that applies to our healthy lifestyle journey too. It is by ¨D Moli¨¨re:

ˇ°The greater the obstacle, the more glory in overcoming it.ˇ±

So, here is to me overcoming my loneliness and all of us overcoming our greatest obstacles! Have a fabulous weekend! emoticon emoticon




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BARBIE176
8/15/2014 12:43:39 PM

Just dropping by to say Good Morning and Happy Friday and share the following inspirational quote by an unknown source with you:
“Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!”

Wish you a Happy Friday and a Memorable weekend!
emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
8/10/2014 11:01:43 PM

emoticon Good evening. Here it is Sunday evening already.

"Sunday evenings often feel like the weekend is over before it's even begun." by: Catherine McCormack

I hope your weekend was filled with happiness, relaxation and preparation for a successful new week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a fabulously successful new week! emoticon emoticon





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BARBIE176
8/9/2014 6:44:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Special for you! Happy Weekend!

"Forget the things that made you sad and remember those that made you glad.
Forget the troubles that passed away and remember the blessings that come each day."

Have a Nice Weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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