HOLDINGMYOWN
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Me at 248.8 lbs Jan. 2010~~NEVER WANT BACK HERE!!!~~~~ ( Me BEFORE ~BEFORE)




me...June 12th 2015




And here is where I WAS~ want to be again! 156.2 lbs!


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 Pounds lost: 21.6 
 
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  • v CHALLENGER15
    Thank you for the encouragement on my Mindful Moderation blog!
    160 days ago
  • v CHALLENGER15
    Heather, thank you for the comment on my Mindful Moderation blog.


    One of my Spark mails today contained an article about All or Nothing thinking, which I am quite susceptible to as well. I found it quite interesting, and I may need to be reminded of its suggestions. emoticon
    165 days ago
  • v CHALLENGER15
    Thank you, Heather, for the comment on my blog. I really like the dot calendar idea as well, and I still have not found just the right package of dots yet, so I am making due with a small G, Y, or R until I get just the right package. I have all Gs right now, with the exception of Wednesday, when I went out to eat with my BF. Even then I chose very moderately, but I chose to gift myself a Y to remind myself that I need to be careful about eating out!



    172 days ago
  • v NORASPAT
    Hi HEATHER and ALEX, Enjoy a HAPPY NEW YEAR.
    We had a lot of power outages so I am behind to send You a Great year, lots of fun and stay HEALTHY. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon BOTH !!!
    176 days ago
  • v NORASPAT
    emoticon emoticon emoticon suggestion. I think that is brilliant for me. I do not care how it looks on me it just will help my NOGGIN the most.

    My butt might bruise butt it is padded. The head has too little fat.
    Now I wish I was a fat-head emoticon I hope you are staying well. Are you still dancing. WooHoo Pat in Maine.
    205 days ago
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