Thank you, Heather, for the comment on my blog. I really like the dot calendar idea as well, and I still have not found just the right package of dots yet, so I am making due with a small G, Y, or R until I get just the right package. I have all Gs right now, with the exception of Wednesday, when I went out to eat with my BF. Even then I chose very moderately, but I chose to gift myself a Y to remind myself that I need to be careful about eating out!
LOL I did well on the eating and was fine, but did go to bed too early after eating and woke at 1 with bad reflux which bothered me off and on till about 5. Slept in till 8:34 though. So today is all clean eating and visualizing myself healthy and fit. Tomorrow hubby makes lasagna first time in at least 20 years, and cherry pie. Friends over Sunday. Then Monday is totally both of us agree, back to eating cleaner, less and moving more. Glad hubby is on board however getting him up out of his chair is easier written than done. 196 days ago