HOLLYHOBBY74

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HOLLYHOBBY74

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LAG1212

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JANE1216
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  • v JARMOOZLE
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    Just swimming through SPARK to let you know that today is “Swim a Lap Day’!
    So, the (((( Sending SKINNY Vibes! )))) Team is throwing a virtual POOL PARTY today!

    If you can get to a pool, have fun burning calories in the water! Or just enjoy some sunshine, relaxation, and tunes!

    Have a ‘Swimmingly Super’ Thursday!

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    xoxo Jardan
    Keep smilin'!
    2193 days ago
  • v BIGABUNDANCE
    Hey, just wanted to say thanks for the comment, I appreciate it!
    2203 days ago
  • v 60SIXTY
    emoticon to Spark People.

    I try to read at least one nutrition and one fitness article each day. I also try to visit at least two of my teams each day, to develop a network of buddies.

    I have some favorite links I like to share with new Spark members:
    SparkPeople Tutorial Videos - Step-by-Step Instructions to Use Our Tools
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkTeam "How To" Guide
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=949
    Tips to Stay Full Longer
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=673

    emoticon
    2206 days ago
  • v JANE1216
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    Again -- I say WELCOME ! ! ! So glad you're here and hoping you have a great journey!

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    2207 days ago