HONEYBEE56   31,771
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Unlike milk, plant-based calcium sources contain vitamins C and K and the minerals potassium and magnesium, which are all important for bone health. Next time someone asks you where you get your calcium, you can tell them it comes from some of the 25 vegan sources as shown at the bottom of this page!

25 Vegan Sources for Calcium

1. Kale (1 cup contains 180 mg)
2. Collard Greens (1 cup contains over 350 mg)
3. Blackstrap Molasses (2 tablespoons contains 400 ...
Unlike milk, plant-based calcium sources contain vitamins C and K and the minerals potassium and magnesium, which are all important for bone health. Next time someone asks you where you get your calcium, you can tell them it comes from some of the 25 vegan sources as shown at the bottom of this page!

25 Vegan Sources for Calcium

1. Kale (1 cup contains 180 mg)
2. Collard Greens (1 cup contains over 350 mg)
3. Blackstrap Molasses (2 tablespoons contains 400 mg)
4. Tempeh (1 cup contains 215 mg)
5. Turnip Greens (1 cup contains 250 mg)
6. Fortified non-dairy milk (1 cup contains 200-300 mg)
7. Hemp milk (1 cup contains 460 mg)
8. Fortified orange juice (1 cup contains 300 mg)
9. Tahini (2 tablespoons contains 130 mg)
10. Almond butter (2 tablespoons contains 85 mg)
11. Great northern beans (1 cup contains 120 mg)
12. Soybeans (1 cup contains 175 mg)
13. Broccoli (1 cup contains 95 mg)
14. Raw fennel (1 medium bulb contains 115 mg)
15. Blackberries (1 cup contains 40 mg)
16. Black Currants (1 cup contains 62 mg)
17. Oranges (1 orange contains between 50 and 60 mg)
18. Dried apricots (1/2 cup contains 35 mg)
19. Figs (1/2 cup contains 120 mg)
20. Dates (1/2 cup contains 35 mg)
21. Artichoke (1 medium artichoke contains 55 mg)
22. Roasted sesame seeds (1 oz. contains 35 mg)
23. Adzuki beans (1 cup contains 65 mg)
24. Navy beans (1 cup contains 125 mg)
25. Amaranth (1 cup contains 275 mg)


Read more: http://www.care2.com/greenliving/25-vegan-
sources-for-calcium.html#ixzz1l9vMIP46
Read More About HONEYBEE56 (Updated February 1)




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 Pounds lost: 18.2 
 
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Member Since: 5/9/2008

My Goals:
My ultimate goal is to get down to 115 lbs. I am very small framed (actually the chart says 98 pounds)and I hope to achieve most of that goal by Christmas of 2010. That's a lot of pounds to lose! Yikes!


My Program:
I and my honeybear are supporting each other and working to become healthy people once again.

Personal Information:
Hi there! I live in Washington State and have all my life. I have 2 cats, Muffy, who loves me very much and Missy who just loves herself very much.
My husband and I have been married since April 20, 1968 and he remains the love of my life. He spoils me and and I lavish in his affection.


email:dustyteters@gmail.com
fact-ofthematter.blogspot.com/


Other Information:
"For I am not ashamed of the Gospel of Christ for it is the power of God unto salvation.."
Romans 1:16

Christians are like nails. The harder the world hits them, and trials hammer them, the deeper they go in Christ!



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Member Comments:
PHILLIPS661
12/12/2014 10:09:47 AM

Dont know if I have invited you to the Birding across America team..I started but If I haven't I'd like to invite you now..knowing how you like nature and all..you would have a lot to offer to the team...rico emoticon emoticon emoticon emoticon



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PHILLIPS661
12/12/2014 10:07:58 AM

thank you Carol for the jump-rope..I'm almost healed up enough to start using it as an exercise tool again..that's when I know I'm totally healed when I can jump for 5 min. w/o pain...Hows everything going..I've been trying to work on my sleeping habits..and my eating habits...it's slow but it will come together with some hard....work...never thought something so simple could be so hard...seems like when you can conquer one bad habit others become easier to overcome too..but they are habits..for a reason..they can come back to haunt you if I don't stay on top of them...good luck to you..looks like your ticker is pretty happy..so I bet you are too..rico emoticon emoticon emoticon emoticon



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PHILLIPS661
10/29/2014 10:26:00 AM

Hey Carol..haven't talked in a while by the looks of it you haven't been talking lately love to catch up..Rico emoticon



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CAROLFAITHWALKR
5/21/2014 6:15:18 PM

Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
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Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
www.youtube.com/watch?v=zqAItA-qsX4




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SUMMERSILK
1/1/2014 4:14:14 PM

Happy New Year Dusty!

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