HONKUS   58,572
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50,000-59,999 SparkPoints
 
 



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the page of Honk

Hello world!

I am a longtime user of SparkPeople and have found great benefit from the tools and articles. I have lost over 65lbs and plan to lose 15 more. i have become a runner at 37 and have been able to run 5k, 10k, 14k and a half marathon following the great articles on SparkPeople.

I have been working for SparkPoeple since May 2013 and it is great working each day to help SparkPeople spread the Spark.
Hello world!

I am a longtime user of SparkPeople and have found great benefit from the tools and articles. I have lost over 65lbs and plan to lose 15 more. i have become a runner at 37 and have been able to run 5k, 10k, 14k and a half marathon following the great articles on SparkPeople.

I have been working for SparkPoeple since May 2013 and it is great working each day to help SparkPeople spread the Spark.




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 October Minutes: 794
 
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Profile

Member Since: 4/19/2004

SparkPoints: 58,572

Fitness Minutes: 40,419

My Goals:
Maintain my weight levels after my year+ program to lose 60 pounds.

Continue to live the active lifestyle I have found I love in 2012.

Take the time to pause, and reflect on my day.

My Program:
Maintain a healthy diet.

Exercise 210 minutes per week.

Hug my wife and daughters 3 times a day.



Personal Information:
Lifetime Cincinnati Delhesian.



Other Information:
Flynn Lives!

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Grill
From:
LIVELYGIRL2

Mask
From:
JEREMYM

Car Wash
From:
JKNEPFLE

Menorah
From:
ELFERSP

Dancing Lessons
From:
JKNEPFLE

Clover
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JKNEPFLE




Member Comments:
JKNEPFLE
1/9/2014 12:04:58 PM

Thanks for the car



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GINGERVISTA
10/10/2013 11:45:21 PM

No 'before' pictures??? I emoticon before & afters. emoticon
emoticon job!!! emoticon



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LIVELYGIRL2
10/10/2013 7:21:17 PM

I enjoyed reading your blog today about how you were a Spark member and employee. I thought it would be a positive place to work.

I would like to meet some of them in real life.

I'm here to stay in shape and be healthy. Most of my friends aren't that active. It's helpful to come here and interact with others who are making changes, working out in some fashion,and conscious of nutrition.

It gets me annoyed when I go to functions, and one of the common topics are about those 44 plus being and getting old and aches and pains. I happen to think some things can improved or managed, and it's not totally inevitable.

I am impressed with Spark because it is interactive and so affordable.



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BARCLE
8/8/2012 12:05:04 AM

Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon



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JKNEPFLE
5/6/2009 1:12:38 PM

Honkus rules



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