HONKUS   76,825
SparkPoints
60,000-79,999 SparkPoints
 
 



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the page of Honk

Hello world!

I am a longtime user of SparkPeople and have found great benefit from the tools and articles. I have lost over 65lbs and plan to lose 15 more. i have become a runner at 37 and have been able to run 5k, 10k, 14k and a half marathon following the great articles on SparkPeople.

I have been working for SparkPoeple since May 2013 and it is great working each day to help SparkPeople spread the Spark.
Hello world!

I am a longtime user of SparkPeople and have found great benefit from the tools and articles. I have lost over 65lbs and plan to lose 15 more. i have become a runner at 37 and have been able to run 5k, 10k, 14k and a half marathon following the great articles on SparkPeople.

I have been working for SparkPoeple since May 2013 and it is great working each day to help SparkPeople spread the Spark.




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 July Minutes: 451
 
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Profile

Member Since: 4/19/2004

SparkPoints: 76,825

Fitness Minutes: 55,235

My Goals:
Maintain my weight levels after my year+ program to lose 60 pounds.

Continue to live the active lifestyle I have found I love in 2012.

Take the time to pause, and reflect on my day.

My Program:
Maintain a healthy diet.

Exercise 210 minutes per week.

Hug my wife and daughters 3 times a day.



Personal Information:
Lifetime Cincinnati Delhesian.



Other Information:
Flynn Lives!

Profile Image





 
 



Flower Pot
From:
TARDIS221B

Seedling
From:
Cincinnati Reds

Grill
From:
LIVELYGIRL2

Mask
From:
JEREMYM

Car Wash
From:
JKNEPFLE

Menorah
From:
ELFERSP




Member Comments:
TARDIS221B
6/4/2015 2:37:33 PM

Thank you for the add! And congrats on your weight loss success! Hope your journey continues to be awesome!



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MAMATOYA84
12/6/2014 1:20:14 PM

Just read your weight loss story. Very inspiring. Thanks for sharing with us and for being a part of Sparkpeople.



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THIS2WILPASS
12/6/2014 7:04:40 AM

Loved reading the article on you. Motivates me to "Go For It". Thanks and really hapoy for you.



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JKNEPFLE
1/9/2014 12:04:58 PM

Thanks for the car



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GINGERVISTA
10/10/2013 11:45:21 PM

No 'before' pictures??? I emoticon before & afters. emoticon
emoticon job!!! emoticon



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