HOPEFILL   7,559
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7,000-8,499 SparkPoints
 
 



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Fresh Start

After losing 20 pounds (woot!), and watching the scale creep back up, I'm ready to get back on track, and rid myself of the final 15. Most importantly, I am working to regain the fitness that once helped me maintain a healthy weight.

It's all about habits!
After losing 20 pounds (woot!), and watching the scale creep back up, I'm ready to get back on track, and rid myself of the final 15. Most importantly, I am working to regain the fitness that once helped me maintain a healthy weight.

It's all about habits!




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 Pounds lost: 13.4 
 
0
9.25
18.5
27.75
37


 
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Member Since: 5/2/2012

SparkPoints: 7,559

Fitness Minutes: 2,222

My Program:
Revised May 2014:

While I work on building fitness slowwwly, I will be keeping my calories low: 3 meals (400-500 cals each), no snacks.

For the next few weeks, I'll be working to build a little muscle, improve my flexibility, and increase my cardiovascular fitness bit by bit to prevent any injuries.

Other Information:
MEASURES OF PROGRESS:

*Elliptical*
6/25: 30 mins, 7-8 resistance

*Running*
Speed: 6/26: 3 miles in 26 minutes
Distance: 7/10: 3.75 miles
Duration: 7/7: 35 mins, 7/10: 37 mins

*Upper Body Strength*
Curls: 15# (6/26)
Shoulder press 12.5# (6/26)
Upright Row: 25# (6/26)
Overhead Tricep extension 20# (6/26)
Front shoulder raises 10# (6/26)
Shoulder flies 10# (6/26)
Tricep kickbacks 10# (6/26)

*Lower Body Strength*
Leg Press: Setting 9 (7/9)
Leg Extension: Setting 4 (7/9)
Ham Curl: Setting 7 (7/9)
Butt Extension: 70# (7/9)

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PURPLEBIRD63

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IAM_HIS

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LUCKYDEW

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PROPMAN1

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MISSY455

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ALL-IS-AMAZING




Member Comments:
IAM_HIS
9/1/2014 11:04:42 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:27:11 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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IAM_HIS
8/30/2014 7:01:08 AM

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Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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IAM_HIS
8/19/2014 8:54:15 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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IAM_HIS
8/18/2014 11:46:54 AM

There are times in one's life that can be very challenging. That is where I am right now. I found this perfect quote from a truly great baseball player whom I know went through very tough times.

Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines. -Leroy Satchel Paige

So I will keep my head up, pray a lot and find a way with God's help to get through this hard time.



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