HOPESINGH   44,570
SparkPoints
40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



I have 10 pics in my gallery





Awards






 
Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 April Minutes: 50
 
0
157.5
315
472.5
630


 
Interact with HOPESINGH

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/21/2010

SparkPoints: 44,570

Fitness Minutes: 30,226

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

Profile Image





 
 



Dark Chocolate
From:
BEFIT015

Balloons
From:
Motivation & Po...

Flowers
From:
1CRAZYDOG

Bear Hug
From:
YVONNE2001

Salad
From:
LYSI77

Fitness Magazine
From:
KNYAGENYA




Member Comments:
BEFIT015
3/31/2015 7:49:39 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



Report Inappropriate Comment
PCOH051610
3/26/2015 8:46:50 AM

Hi!

Just checking to see how you are doing?

Hugs!

Susan



Report Inappropriate Comment
1CRAZYDOG
1/12/2015 3:16:44 PM

We're doing well! I have maintained my weight loss for going on 5 yrs. now.

DH had been laid off in Oct. 2013, and found a job finally in July 2014. It's a good fit, but quite a commute. We're making it work though.

OH my! Your babe is over a yr. old. Time flies! Glad he's getting better. It's so hard for a parent when their little one doesn't feel well!

HUGS
Barb



Report Inappropriate Comment
1CRAZYDOG
1/11/2015 9:12:02 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Only in the darkness can you see the stars.” Martin Luther King, Jr.
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Just wanted to stop by and see how you are doing! HUGS



Report Inappropriate Comment
PIXIE-LICIOUS
12/30/2014 9:46:09 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



Report Inappropriate Comment
Member Comments Page (266 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page