HOPESINGH   41,148
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40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)




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Profile

Member Since: 5/21/2010

SparkPoints: 41,148

Fitness Minutes: 28,612

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Member Comments:
L*I*T*A*
12/5/2014 12:43:39 AM



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sending belated good wishes ....
blessings and hugs.........lita




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PIXIE-LICIOUS
9/18/2014 12:00:49 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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PIXIE-LICIOUS
9/7/2014 9:21:18 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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MOOMSHINE
8/29/2014 12:54:25 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hreading of your
.|\...... progress!
.★*。.☆`*★.



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WINNIE1978
8/24/2014 7:28:04 AM

Thanks for your comment on my thyroid blog. emoticon



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