HOUNDLOVER1   16,986
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15,000-19,999 SparkPoints
 
 
Blue Eagle





trailriding on a day in late fall





winter running



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Health and Fitness for Life

There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.
There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.




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 Body Fat %: 16.0
 
23.6
21.7
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17.9
16


 
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Member Since: 2/7/2011

SparkPoints: 16,986

Fitness Minutes: 0

My Goals:
Really living my life!
That means staying open-minded to new ideas, new activities and new blessings.

My Program:
My program changes every day. It depends on the weather, how much time I have and what interests me at the moment. I love riding, running with my dogs, swimming, ice skating, rollerblading, hiking, yoga, ballet. But there are always new things to explore.

Other Information:
Never giving up too early is important. We build our future on our mistakes of the past.

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Member Comments:
1CRAZYDOG
4/28/2014 2:58:45 PM

Thank you for that article by Dr. David Perlmutter. Eye opening!

I so appreciate all the wonderful information you share.





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SKATER787
4/28/2014 12:48:50 AM

I'll be investigating bitter melon to lower blood sugar. If this works, it is something you can grow in your garden this summer. The implication could be huge. emoticon



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SKATER787
4/27/2014 10:36:12 PM

LOL, what happened to the Low Carb Diet thread? This time I didn't do it. The censorship here is ridiculous.



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NSKYLINE115
4/23/2014 11:10:19 AM

Hi lady! Just dropping by to say hi and send some love!!



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WAY2GOCAT
4/23/2014 3:07:40 AM

Wow! How could I forget about fat? DUH emoticon

Comment edited on: 4/23/2014 3:08:05 AM

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