HSMOMX2   61,919
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.




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My Ticker:

 current weight: 240.0 
 
242.5
239.47
236.44
233.41
230.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 61,919

Fitness Minutes: 74,215

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Gold Star
From:
Walking Away t...

Flip Flops
From:
Girlies Ditchin...

Applause
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Teddy Bears Sum...

Key
From:
Golden Phoenix ...

Sunscreen
From:
FANGFACEKITTY

Pedometer
From:
FUN2READ




Member Comments:
HOMEBODY67
9/1/2015 10:12:23 AM

emoticon to....WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay

Comment edited on: 9/1/2015 10:29:15 AM

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SHELLE13
8/24/2015 2:29:00 AM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
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TURTLE69
8/17/2015 5:37:42 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CORKYTHEMOM1
8/16/2015 6:59:37 PM

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WELCOME to the DONE GIRL'S team! It is a great team to be on. I'm embracing you in friendship, support and hugs from one DONE girl to another. Have a Sparktacular Sunday! Go DONE GIRLS!!


~ Monika ~ emoticon



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ANDYINBC
7/20/2015 12:18:20 PM

oh no, I am so so late! I missed your day in the Spotlight. I hope it was filled with warm wishes, great support and lots of activity so we Teddy Bears can kick some fluff. Enjoy the rest of the challenge too! emoticon



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