HSMOMX2   70,737
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


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My Ticker:

 current weight: 234.8 
 
242.5
236.97
231.44
225.91
220.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 70,737

Fitness Minutes: 85,773

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Thank You Message
From:
SEWINGMAMACDS

Bear Hug
From:
MERRYMARY42

Happy Face
From:
VICTORIOUSAMYB

Cookware
From:
LIFESGREAT2DAY

Woo Hoo!
From:
BELLASOLE

Relaxation Music
From:
Girlies Ditchin...




Member Comments:
NURSESUSIE51
4/22/2016 12:54:10 PM

Thanks for the ray of sunshine. So needed on a cloudy day in Indiana emoticon And I am (usually) enjoying my first challenge.

emoticon emoticon emoticon



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JULIAOAK
4/16/2016 2:12:05 PM

Thanks for sending me some sunshine!!! emoticon emoticon



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BLUEPHOENIX79
4/14/2016 8:09:39 PM

Thank your for the SparkGoodie! emoticon



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MRILEY123
4/14/2016 6:23:17 PM

Thanks for the happy spotlight greetings and balloons! Yes, I am so excited about hiking the Grand Canyon, and yes, I will certainly take a ton of photos. Blessings on your day. Martha



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TRIPLE_EMME
4/13/2016 11:42:00 AM

Thank you for the pedometer and good wishes about the Clover spotlight. It is much appreciated!

I have some spark catch-up to do later this evening... I'm woefully behind in sharing the clover love.

Welcome back!



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