HSMOMX2   59,268
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50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 235.8 
 
235.8
232.8525
229.905
226.9575
224.01


 
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Member Since: 8/25/2010

SparkPoints: 59,268

Fitness Minutes: 73,555

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Member Comments:
NANCYINKANSAS
4/17/2015 3:14:10 PM

Howdy Friend!
How are things going in your neck of the woods? Are you doing okay? Curious minds need to know. I am looking forward to the weekend and have been enjoy the fresh Spring air. We are going to visit my daughter tomorrow to celebrate her B-day a little bit early. Hope you have a wonderful weekend!

Warmly, Nancy



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SPARKED2BFIT
4/4/2015 6:30:00 AM

emoticon emoticon

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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EMMAMINNIE
4/3/2015 12:32:02 PM

Your smilely face emoticon gift made me smile. Many thanks. I just read your list of goals and identified with most of them. Looking forward to our Firecrackers team spring challenge.



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PAMAPPLE
4/2/2015 7:26:21 PM

emoticon fellow firecracker friend! Hope you have a great Spring Challenge! Sizzle Don't Fizzle!! emoticon emoticon



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NANCYINKANSAS
3/31/2015 8:13:15 PM

Hi HSMOMX2!
Welcome aboard to the Firecracker Team for the Spring 5% challenge, and welcome back to TEAM FIRECRACKER! We have a great group of people and are getting ready to have our fuses lit and will be taking off Saturday April 4th!

Please let me know if you have any questions about our page, or if you need help with anything. We have a few new tricks up our sleeves for the Spring challenge that are different from the Winter Challenge. We have a great group of supportive people, and the best place to hang out is in the CHAT ROOM. You will make some great friends, and be learning some great building blocks for improving your health along the way!
emoticon

Warmly,
Nancy



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