HSMOMX2   61,252
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


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SparkTeams



My Ticker:

 current weight: 240.0 
 
242.5
239.47
236.44
233.41
230.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 61,252

Fitness Minutes: 74,019

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Sunscreen
From:
FANGFACEKITTY

Pedometer
From:
FUN2READ

Fruit Smoothie
From:
HEALTHYBARB1

Relaxation Music
From:
MAMAPOSTIE

Fresh Veggies
From:
LI11IAN

Bear Hug
From:
EJOY-EVELYN




Member Comments:
EJOY-EVELYN
7/9/2015 12:48:07 PM

Welcome to the Spotlight and Teddy Bear team. Teddy Bears rock!



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MARDEG918
7/8/2015 10:36:27 PM

emoticon Hope you are having a wonderful day in the spotlight!!



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R2COUNTRY
7/8/2015 6:38:25 PM

emoticon emoticon

You are amazing and it is your day to shine.
Peace, Joy, and Blessings.



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MUSIC2HISEARS
7/8/2015 2:36:37 PM

emoticon emoticon Congratulations!!!! It's your day in the spotlight!!!! I hope you have a most wonderfully blessed day in the spotlight!!!! emoticon emoticon



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RETIREESMITH
7/8/2015 1:49:28 PM

I wish you great success in the Teddy Bear's challenge. May you reach your goal. Enjoy your day in the spot light.



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