HSMOMX2   58,760
SparkPoints
50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


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My Ticker:

 current weight: 233.4 
 
235.5
232.56
229.62
226.68
223.74


 
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Profile

Member Since: 8/25/2010

SparkPoints: 58,760

Fitness Minutes: 73,186

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Welcome Mat
From:
MONIQUEDVA

Clover
From:
TERESAC50

Welcome Banner
From:
Wii Exercise

Clover
From:
Homeschooling P...

Clover
From:
VIRGINIASLIM2

Flower Pot
From:
TERI-RIFIC




Member Comments:
SPARKED2BFIT
3/10/2015 7:09:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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NEED2BHEALTHY14
3/9/2015 7:23:53 PM

Thanks! I also hope I like some of the fitness DVDs.



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MYJUNIEMOON
3/9/2015 10:40:04 AM

emoticon and Welcome to the Golden Phoenix team!

Thanks for the friend-add! Have a great week!

emoticon emoticon emoticon



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REALLYROSEY
3/8/2015 8:33:51 PM

Thanks so much for stopping by my page. I am doing the Spring Challenge as well - it will be good to still be on the same Firecracker team. It is amazing to me how we've all become friends in 8 short weeks - you couldn't ask for a better support team.

Take care,

Milena

P.S. I love the yellow flowers on your page - they are just absolutely gorgeous.



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NANCYINKANSAS
3/5/2015 7:15:15 AM

Thanks for the High Five goodie! It's the first time I have ever landed the plane! Can't wait for the weigh in on Saturday and hope everyone sees some good results and I am already looking forward to the Spring Challenge!

Warmly, Nancy



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