HSMOMX2   70,791
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 234.8 
 
242.5
236.97
231.44
225.91
220.38


 
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Member Since: 8/25/2010

SparkPoints: 70,791

Fitness Minutes: 85,773

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Thank You Message
From:
SEWINGMAMACDS

Bear Hug
From:
MERRYMARY42

Happy Face
From:
VICTORIOUSAMYB

Cookware
From:
LIFESGREAT2DAY

Woo Hoo!
From:
BELLASOLE

Relaxation Music
From:
Girlies Ditchin...




Member Comments:
BELLASOLE
4/2/2016 5:00:45 PM

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Stopping by with confetti for your Clover Spotlight! (belated, but with just as much goodness!)
I enjoyed reading about you!
Wishing you much kindness!
~Bella



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SUNFLOWERGAL40
3/31/2016 9:56:05 AM

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Is it really the last day of March already? Three months of the new year already behind us?!?! Wow! A fourth of this year already done?!?! Makes me think I need to look at my goals for 2016 and see how I'm doing. I hope you are doing well this last day of March. Let's finish week 1 of the challenge strong! emoticon emoticon Go Clovers! emoticon



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HEALTHY-ALWAYS
3/31/2016 6:36:17 AM

Congratulations on being in the Cloverleaf Spotlight! I enjoyed reading about you!

Take care,
Hannah
emoticon



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BELTONWALKER67
3/30/2016 11:38:40 PM

So glad to see you in the Clover Spotlight. Hope your day was awesome.



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IAMNOT61
3/30/2016 9:13:33 PM

Happy day in the emoticon emoticon !



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