HSMOMX2   59,988
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50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.




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My Ticker:

 current weight: 235.8 
 
235.8
232.8525
229.905
226.9575
224.01


 
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Profile

Member Since: 8/25/2010

SparkPoints: 59,988

Fitness Minutes: 73,767

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Member Comments:
CATGIRL97
3/31/2015 1:56:40 PM

Thanks for adding me as your friend. I will do the same. Am looking forward to the challenge---LET"S GO FIRECRACKERS! emoticon
Cathy



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2014ISTHEYEAR
3/30/2015 8:13:48 PM

emoticon for the friend add. I added you also. Looking forward to the challenge:-) Let's go Firecrackers!!!! emoticon emoticon emoticon emoticon



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BILLB000
3/30/2015 7:05:43 PM

Thank you for the friend add. I did the same. I am looking forward to working with you with the Spring Challenge. Many good things come from the challenges. And the Firecrackers are a nice team to work with.
We can do this.
emoticon
Bill



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REALLYROSEY
3/30/2015 6:50:16 PM

Hi,

I was so happy to you that you returned to the Firecracker's Team. I have high hopes for all of us this go around. Having nicer weather has to help :)

Your flowers are still so incredibly beautiful - I just love them.

Take care,

Milena





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PAMAPPLE
3/30/2015 4:30:47 PM

Hi there my new firecracker friend! I am excited to be here with you on the spring challenge, and added you as a friend as well! We can bring up the rankings by working hard to be consistent with healthy habits that can put us in first place! WooHoo!!



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