HSMOMX2   58,868
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50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 233.4 
 
235.5
232.56
229.62
226.68
223.74


 
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Member Since: 8/25/2010

SparkPoints: 58,868

Fitness Minutes: 73,404

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Flame
From:
JENGRAMMER

Flame
From:
SUNNY332

Thank You Card
From:
TWNOMWE

Welcome Mat
From:
MONIQUEDVA

Clover
From:
TERESAC50

Welcome Banner
From:
Wii Exercise




Member Comments:
LKORNEGAY
3/19/2015 3:18:14 PM

Thanks for the Hug on my blog the other day.. "It's Spring and I miss my mom". Things are much better now, just had one of those days~
emoticon



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-WRKNG2ABTTRME-
3/16/2015 9:41:59 PM

Congrats on being in the top 5 with fitness minutes (taken from the Team Digest) this past week on the Golden Phoenix team! emoticon

Nancy, co-leader



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B-N-ME
3/16/2015 7:00:10 PM

emoticon Happy St. Patty's Day!! emoticon



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SPARKED2BFIT
3/10/2015 7:09:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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NEED2BHEALTHY14
3/9/2015 7:23:53 PM

Thanks! I also hope I like some of the fitness DVDs.



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