HSMOMX2   70,786
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 234.8 
 
242.5
236.97
231.44
225.91
220.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 70,786

Fitness Minutes: 85,773

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Member Comments:
ANYVAR54
3/30/2016 5:47:43 PM

Congratulations on your emoticon Spotlight. Glad you are here with us. Hope you are enjoying the challenge. emoticon



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TRIPLE_EMME
3/30/2016 2:51:57 PM

emoticon

Congrats on being the Clover in the spotlight. Enjoy your day to shine!



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NURSESUSIE51
3/30/2016 1:26:08 PM

Thanks for your encouragement on my blog. We will do this!!
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SEWINGMAMACDS
3/30/2016 11:29:48 AM

Have a great day in the emoticon emoticon



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SUSANK16
3/30/2016 8:34:12 AM

Hi Jennifer! First really enjoying the Fitbit challenges that Jes set and are so glad you are a part of it. It keeps me moving. We have things in common - I love the fall in the US and the spring in the UK - also love to read! Have a great day in the spotlight - I admire you for home schooling - make sure you find a bit of time for yourself this day!



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