HSMOMX2   68,383
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 230.4 
 
242.5
236.97
231.44
225.91
220.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 68,383

Fitness Minutes: 83,328

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Member Comments:
NEVERORNOW
9/21/2015 3:14:15 PM

emoticon Happy birthday, Done Girl! I hope it was awesome! emoticon



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PLB0217
9/21/2015 12:49:57 PM

emoticon I hope your day was a groovy one!! emoticon



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ICECUB
9/20/2015 10:39:20 PM

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REINVENT_ME
9/20/2015 9:05:20 PM

emoticon Happy belated birthday! emoticon



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JILL2017
9/20/2015 8:44:12 PM

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I hope you have a wonderful birthday!!!

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