HSMOMX2   60,493
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.




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My Ticker:

 current weight: 242.5 
 
242.5
239.47
236.44
233.41
230.38


 
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Member Since: 8/25/2010

SparkPoints: 60,493

Fitness Minutes: 73,913

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Welcome Mat
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Flame
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Golden Phoenix ...

Yoga Mat
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LI11IAN

Fruit Salad
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LI11IAN

Welcome Mat
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Golden Phoenix ...




Member Comments:
EMMAMINNIE
4/3/2015 12:32:02 PM

Your smilely face emoticon gift made me smile. Many thanks. I just read your list of goals and identified with most of them. Looking forward to our Firecrackers team spring challenge.



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PAMAPPLE
4/2/2015 7:26:21 PM

emoticon fellow firecracker friend! Hope you have a great Spring Challenge! Sizzle Don't Fizzle!! emoticon emoticon



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NANCYINKANSAS
3/31/2015 8:13:15 PM

Hi HSMOMX2!
Welcome aboard to the Firecracker Team for the Spring 5% challenge, and welcome back to TEAM FIRECRACKER! We have a great group of people and are getting ready to have our fuses lit and will be taking off Saturday April 4th!

Please let me know if you have any questions about our page, or if you need help with anything. We have a few new tricks up our sleeves for the Spring challenge that are different from the Winter Challenge. We have a great group of supportive people, and the best place to hang out is in the CHAT ROOM. You will make some great friends, and be learning some great building blocks for improving your health along the way!
emoticon

Warmly,
Nancy



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MTNGRL
3/31/2015 5:18:01 PM

Hi Firecracker Friend! I tried to write earlier but my computer was being pesky again. Just want to wish you much success as a Firecracker during the Spring 5%!



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CATGIRL97
3/31/2015 1:56:40 PM

Thanks for adding me as your friend. I will do the same. Am looking forward to the challenge---LET"S GO FIRECRACKERS! emoticon
Cathy



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