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Keep it Sustainable

Healthy Lifestyle

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I'm looking to develop new healthy habits that will last for the rest of my life.

Lord, please strengthen me, guide me, and give me wisdom for this journey in life. Fill me with the Holy Spirit to light my way. Amen.

Member Since: 7/27/2010

Fitness Minutes: 10,537

My Goals:
My Vision Statement:
In the coming year, I will prioritize and focus on my life's most important commitments.

I will pray every day to care for my soul. I will commit to fitness and healthy nutrition every day to care for my body. I will make time in my day for creative and enjoyable pursuits to care for my emotional health.

I will strive to make these lifestyle changes sustainable, so that they will become behaviors that come naturally to me.

I will accept that there will be setbacks along the's part of the journey.

I only control one thing in life: my own choice.

One day at a meal at a choice at a time.

My Program:

I follow the Weight Watchers program. I like the fact that it was originally designed to prevent/control diabetes. It is also a program that I am able to follow for a lifetime.
Cal: 1000-1400
Protein: 60-100
Carbs: 80-150
Fat: 20-50


September 2011
1. Going back to the "Old" WW program, using exchanges.
2. Fitness: Walk Away The Pounds;
Intervals/weights/resistance bands

Personal Information:
I'm from Michigan, born & raised. Proud to be an American.

Other Information:
You cannot strengthen the weak, by weakening the strong.
---Abraham Lincoln

Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
---Joan Didion

...Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

Trust in the Lord with all thine heart and lean not unto thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. Prov. 3:5-6

"Our greatest glory is not in never failing, but in rising up every time we fail."
----Ralph Waldo Emerson

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels

"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one." ~ C.S. Lewis..

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Secrets of Success
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My Ticker:
 Pounds lost: 0.0 
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