HUYANA_PHOENIX
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I am a strong, adventuresome women. I am completely committed to achieving my goals so that I can fully participate in the activities that I love. I am worth every bit of the effort it takes to succeed!

...this is one of my daily mantras that I use to remind myself of who I am and what I can achieve.


Member Since: 7/26/2013

Fitness Minutes: 11,344

My Goals:
One day at a time... one step at a time... I can do this!

My ticker is currently set to track my mid-point goal of losing 75 pounds. My ultimate goal is to lose a total of 150.


My Program:
~ Use my personalized log daily - whether I like what I have to record or not!
~ Exercise daily
~ Eat mindfully
~ Establish healthy morning and bedtime routines (including getting enough sleep)
~ Meditate daily
~ Participate in challenge teams for accountability and to stay motivated



Personal Information:
In Fall 2014, I practically cracked my foot off (broken ankle, numerous torn ligaments, surgery, immobilized for months).
- I've learned to walk again.
- I have built back up significant strength and endurance in my ankle & foot.
- I am still working on improving even more strength and endurance.
- I'm working on regaining reliable balance on that leg.


Other Information:
"If you have the courage to admit when you're scared; the ability to laugh even as you cry; the nerve to speak up, even if your voice is shaking; the humbleness to ask for help when you need it, and the wisdom to take it when it's offered-- then start rejoicing! Because you have everything you need to get yourself to a better place."

~ by Sandra Kring




Read More About HUYANA_PHOENIX - Profile Information moved here. (Updated May 24)




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 Pounds lost: 0.0 
 
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19
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