HUYANA_PHOENIX   43,972
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Fitness Bound

I am a strong, adventuresome women. I am completely committed to achieving my goals so that I can fully participate in the activities that I love. I am worth every bit of the effort it takes to succeed!

...this is one of my daily mantras that I use to remind myself of who I am and what I can achieve.
I am a strong, adventuresome women. I am completely committed to achieving my goals so that I can fully participate in the activities that I love. I am worth every bit of the effort it takes to succeed!

...this is one of my daily mantras that I use to remind myself of who I am and what I can achieve.




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My Ticker:

 Pounds lost: 21.4 
 
0
18.75
37.5
56.25
75


 
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Member Since: 7/26/2013

SparkPoints: 43,972

Fitness Minutes: 9,382

My Goals:
One day at a time... one step at a time... I can do this!

My pre-New Years goal is to get below 300 pounds. I want 2015 to be the last year my scale ever goes up that high!

My ticker is currently set to track my mid-point goal of losing 75 pounds. My ultimate goal is to lose a total of 150.

My Program:
~ Use my personalized log daily - whether I like what I have to record or not!
~ Exercise daily
~ Learn to eat mindfully
~ Establish healthy morning and bedtime routines (including getting enough sleep)
~ Meditate daily
~ Follow the daily activities and journaling exercises in 100 Days of Weight Loss
~ Participate in challenge teams for accountability and to stay motivated

Personal Information:
Recovering from cracking my foot off last year (broken ankle, numerous torn ligaments, surgery, immobilized for months).
- I've learned to walk again.
- I'm still building up strength and endurance in my ankle & foot.
- I'm working on regaining the ability to balance on that leg.

Other Information:
"If you have the courage to admit when you're scared; the ability to laugh even as you cry; the nerve to speak up, even if your voice is shaking; the humbleness to ask for help when you need it, and the wisdom to take it when it's offered-- then start rejoicing! Because you have everything you need to get yourself to a better place."

~ by Sandra Kring

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Member Comments:
REDSHOEBLUE
4/7/2016 8:10:50 AM

Happy belated capital A day! I love your mantra!



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GWINNER1
4/7/2016 7:51:27 AM

Hope you had a Capital A Day filled with lots of wonderful things!




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HOCKEY47
4/7/2016 1:29:43 AM

hope your day was Awesome
Wishing you a great day and good luck in your challenges emoticon emoticon emoticon



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GAYLEP1957
4/7/2016 12:00:28 AM

Hope your Capital A day was emoticon



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BLUESKY104
4/6/2016 11:06:34 PM

Hope you hAd An emoticon cApitAl A dAy emoticon



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