HWELSH74   8,273
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Starting photo January 12, 2014








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HWELSH74's SparkPage

My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling ...
My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling inspired by the members of this site.
Read More About HWELSH74 (Updated January 16)


Current Status:
HWELSH74 Spring Biggest Loser challenge has begun. Go Team Puddle Stompers!
set 2 days ago


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 Pounds lost: 8.9 
 
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61.5
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Member Since: 12/20/2013

SparkPoints: 8,273

Fitness Minutes: 170

My Goals:
My main goal is to lose weight and live a healthier lifestyle. Having been diagnosed with Type 2 diabetes and 4 autoimmune diseases, I am striving to make my life a little easier.

My Program:
Tracking food and I am going to start introducing some fitness activity. Just ordered a Spark activity tracker to help me with my journey.

Personal Information:
I am from Ontario, Canada.

I will be celebrating my 40th birthday in 2014.

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Member Comments:
LILYPIXIE
4/21/2014 4:59:41 AM

Hey! emoticon

I'm Nikki we're both on the Puddle Stompers team for the spring challenge in 300 lbs +! I'm really excited to get to know everyone and go through this challenge with the team.

I'm going to add you as a friend feel free to add me as well. Look forward to seeing you on the boards.

emoticon



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IMLOCOLINDA
4/1/2014 3:02:46 AM

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




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IMLOCOLINDA
3/23/2014 4:46:51 AM

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
emoticon
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do. - Eleanor Roosevelt
emoticon
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere
emoticon



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DAVIIY
3/22/2014 7:51:30 PM

emoticon Heather just wanted to say hi, I got your message and so happy you are better.



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DAVIIY
3/15/2014 9:56:10 PM

Praying that you feel better soon...



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