HWELSH74   14,445
SparkPoints
10,000-14,999 SparkPoints
 
 
Starting photo January 12, 2014








I have 2 pics in my gallery





Awards






 
HWELSH74's SparkPage

My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling ...
My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling inspired by the members of this site.
Read More About HWELSH74 (Updated January 16)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 41.9 
 
0
20.5
41
61.5
82


 
Interact with HWELSH74

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/20/2013

SparkPoints: 14,445

Fitness Minutes: 264

My Goals:
My main goal is to lose weight and live a healthier lifestyle. Having been diagnosed with Type 2 diabetes and 4 autoimmune diseases, I am striving to make my life a little easier.

My Program:
Tracking food and I am going to start introducing some fitness activity. Just ordered a Spark activity tracker to help me with my journey.

Personal Information:
I am from Ontario, Canada.

I will be celebrating my 40th birthday in 2014.

Profile Image





 
 



High Five
From:
WV_CAROLE

Pinwheel
From:
12 Weeks to Wal...

Happy Face
From:
12 Weeks to Wal...

Umbrella
From:
Team 300 lbs. P...

Embrace
From:
Hopeful Hearts ...

Sunshine
From:
12 Weeks to Wal...




Member Comments:
IMLOCOLINDA
7/1/2014 3:46:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
IMLOCOLINDA
6/22/2014 2:40:19 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



Report Inappropriate Comment
I_R_WORTH_IT
6/19/2014 9:33:27 AM

emoticon Gratitude emoticon

G is for Give it,
R is for Reciprocate it,
A is for Acknowledge it,
T is for Treasure it ,
I is for Inspire it,
T is for Think it,
U is for Understand it,
D is for Do it
E is for Enjoy it



Report Inappropriate Comment
I_R_WORTH_IT
6/16/2014 9:34:55 AM

Have a happy and healthy, sunshine filled, Monday !
emoticon emoticon emoticon



Report Inappropriate Comment
I_R_WORTH_IT
6/10/2014 12:43:08 PM

.........-::-☆-::-..........
.......♥ -::-♥ -::-♥ ........
....♥ -::-☆**☆-::-♥ ....
........Happy Dust!......
Have an awesome day
.......EVERYDAY!......
....♥ -::-☆**☆-::-♥ ...
.......♥ -::-♥ -::-♥ .......
.........-::-☆-::-..........



Report Inappropriate Comment
Member Comments Page (57 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page