HWNHMMBRD
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Oahu Heart Walk Finish Line 8/13/2011






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I've been with SparkPeople for a while, but not active for almost 2 years.

Edited 1/8/12

It's time to push past my comfort zone, expand my boundaries, and break routines. I taken some big steps forward: I have been a non-smoker since late August and I made a job change in October, and I have stumbled backwards a few: eating more to help with my cigarette cravings and letting my new work schedule interfere with my exercise routines. I have a weight gain to deal with, but I am not giving up or giving in. It's a new year, so time to WORK on a new me.


Member Since: 3/27/2008

Fitness Minutes: 92,299

My Goals:
To have the energy to LIVE, not just exist.

To go through an entire day with out saying or thinking the word "ouch".



My Program:
It all adds up; never discount your efforts, because small efforts build big things. One word doesn't make a novel, but one word does begin a novel, and from that small beginning everything else follows. Even if it's just "The", write something on that blank page. --Laurell K. Hamilton

"We are what we repeatedly do. Excellence then, is not an act, but a habit." ~Aristotle

Basically, I will do SOMETHING other than just plan, and I am Working on CONSISTENCY.

TRACK TRACK TRACK. Be honest, and "if you bite it, then write it."



Personal Information:
Hi, I'm Marni. I have a extensive family history of health issues that I really want to avoid, if at all possible. My Pop is on Medical Disability, and I help with managing his care. I need to take better care of myself, so I can give 100% when he needs me.


Other Information:
I work in a very large hospital, and every day I am confronted with the consequences of not taking care of yourself. The morbidly obese, diabetics, dialysis patients, patients with cardiac conditions, My unit sees them all. What has really shook me up is that many are the same age as me, or no more than 10 years older. I don't want to be them.




Read More About HWNHMMBRD - Profile Information moved here. (Updated May 27)




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 current weight: 176.4 
 
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Comments
  • v MAGICAL13
    Hi Marni..... just a friendly reminder to post your Week 10 weight and stats before midnight tonight......and the summer challenge is now finished
    1 day ago
  • v MAGICAL13
    The weekend is here emoticon
    Remember to: emoticon drink lots of water, emoticon eat healthy veggies
    emoticon eat healthy fruit, emoticon emoticon eat healthy protein
    emoticon measure and track everything, emoticon get your sleep
    emoticon LIMIT OR STAY AWAY FROM THESE
    emoticon emoticon fit in some fun exercise,
    emoticon spend time doing what you enjoy
    Remember you are emoticon ,
    if you emoticon emoticon
    Dont forget to emoticon , Even if you go as slow as a emoticon
    Never give up it takes emoticon but you will eventually say emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v MAGICAL13
    Hi Marni..... It's weigh in Wednesday, please post your weight and stats no later than midnight tonight. Thanks
    8 days ago
  • v MAGICAL13
    emoticon Here we go soaring into Week 10 emoticon gather up whatever enthusiasm you have left emoticon and finish this Summer Challenge off strong emoticon emoticon emoticon emoticon emoticon emoticon SOAR ON GOLDEN PHOENIX SOAR ON... emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v MAGICAL13
    Hi Marni..... Guess what you havent done yet????..... Its weight in Wednesday.... please post your weight and stats no later than midnight tonight. Thanks
    15 days ago
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