HWNHMMBRD
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I've been with SparkPeople for a while, but not active for almost 2 years.

Edited 1/8/12

It's time to push past my comfort zone, expand my boundaries, and break routines. I taken some big steps forward: I have been a non-smoker since late August and I made a job change in October, and I have stumbled backwards a few: eating more to help with my cigarette cravings and letting my new work schedule interfere with my exercise routines. I have a weight gain to deal with, but I am not giving up or giving in. It's a new year, so time to WORK on a new me.


Member Since: 3/27/2008

Fitness Minutes: 99,066

My Goals:
To have the energy to LIVE, not just exist.

To go through an entire day with out saying or thinking the word "ouch".



My Program:
It all adds up; never discount your efforts, because small efforts build big things. One word doesn't make a novel, but one word does begin a novel, and from that small beginning everything else follows. Even if it's just "The", write something on that blank page. --Laurell K. Hamilton

"We are what we repeatedly do. Excellence then, is not an act, but a habit." ~Aristotle

Basically, I will do SOMETHING other than just plan, and I am Working on CONSISTENCY.

TRACK TRACK TRACK. Be honest, and "if you bite it, then write it."



Personal Information:
Hi, I'm Marni. I have a extensive family history of health issues that I really want to avoid, if at all possible. My Pop is on Medical Disability, and I help with managing his care. I need to take better care of myself, so I can give 100% when he needs me.


Other Information:
I work in a very large hospital, and every day I am confronted with the consequences of not taking care of yourself. The morbidly obese, diabetics, dialysis patients, patients with cardiac conditions, My unit sees them all. What has really shook me up is that many are the same age as me, or no more than 10 years older. I don't want to be them.




Read More About HWNHMMBRD - Profile Information moved here. (Updated May 27)




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Comments
  • v MAGICAL13
    Hi.... emoticon im so happy you decided to continue your journey with the Golden Phoenix. emoticon emoticon All Teams is having emoticon a Winter Festival emoticon Prechallenge, it is optional, but i hope you have had a chance to check it out. emoticon You will find the link in the Phoenix Fun Zone Forum. I'm looking forward to soaring through the winter challenge with you and the Phoenix Team. emoticon Together we will soar to new heights. emoticon
    18 days ago
  • v JAZZPUPPY
    Good afternoon Marni. Glad to have you back with SP and very glad to have you as part of the Golden Phoenix group. I see that you work in a hospital is this still the case or the new job you mention did this take you away from the hospital?
    18 days ago
  • v ADALOUISE
    Looking for a pumpkin. Enjoy your week and donT forget to emoticon Trick or Treat.
    47 days ago
  • v SPARKFRAN514
    In search of those pumpkins none here so off I good have a great week 8 emoticon
    47 days ago
  • v REDROBIN47
    emoticon Hi, I'm on a pumpkin hunt. Hope you are having fun with the emoticon challenge. I am. No pumpkin here so I'm off to look for more. Happy Halloween and stay strong.

    ~Carol~ (Red)
    47 days ago
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