HYE101   52,061
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50,000-59,999 SparkPoints
 
 





My Island hammock when I meet my goals





Mary Ann , Lisa & Brian-12/2008



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HYE101

I started on this journey in February of 2010 at 240 Pounds.
As of today ( Jan . 1 , 2014) I am at 199 Pounds for a total loss of 41 Pounds. I have made slow progress with an average of 2.6 Pounds lost per month. As you can see it still adds up to a great total and at this rate I should be at 175 Pounds by December 31st. I will keep setting the bar higher to reach my ultimate goal of 165 Pounds .

MY GOAL IS STILL TO REACH 175 POUNDS BY DEC 31/2014. ...
I started on this journey in February of 2010 at 240 Pounds.
As of today ( Jan . 1 , 2014) I am at 199 Pounds for a total loss of 41 Pounds. I have made slow progress with an average of 2.6 Pounds lost per month. As you can see it still adds up to a great total and at this rate I should be at 175 Pounds by December 31st. I will keep setting the bar higher to reach my ultimate goal of 165 Pounds .

MY GOAL IS STILL TO REACH 175 POUNDS BY DEC 31/2014. THIS IS AN AVG OF 2.5- 3 POUNDS LOST PER MONTH AND IT IS ACHIEVABLE WITH THE SPARKPEOPLE PLANS AND PROGRAMS. IF I CAN DO IT YOU CAN DO IT TOO !!!

Read More About HYE101 (Updated January 3)




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My Ticker:

 current weight: 201.0 
 
240
223.75
207.5
191.25
175


 
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Member Since: 3/2/2010

SparkPoints: 52,061

Fitness Minutes: 57,714

My Goals:
New Updated Goals for
2014


-Weigh in @ 175 by Dec. 31 , 2014 .

- Exercise for a minimum of 5 days per week.
-Daily min. 10 min exercises
- Eat minimum of 6 servings of vegetables and fruit daily.

My Program:
1. watching my portions.
2. no fried foods. Eating out maximum once / wk.
3. keeping journal and recording all my meals & snacks.
4. going to Gym 4-5 times a week.
& daily 10 min. walks
5. measure out food portions.

Other Information:
-I love traveling to Exotic Tropical islands

-I love to cook Armenian
recipe dishes



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Member Comments:
HIKETOHEIGHTS
1/20/2014 2:33:17 PM


..•*¨) -:¦:- 
(. ;.•.* It is a Marvelous Day!!!! *.•*¨) 
.**.•*¨-:¦:-. ;.•.? -:¦:- 
".;** .•*´¨ ) Start your day with a Smile!!!•*¨( -:¦:- ) 
*.•*¨-:¦:-. ;.•.. -:¦:Hugs 




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XENA1956
1/7/2014 7:53:00 PM

Sam, Thanks so much for the goodie. I am glad to see you are still here. I have had my ups and downs health wise this year (2013). Looking forward to a better 2014 and getting this weigh back off of me. xo to you and the family, Teri



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NORWOODGIRL
1/3/2014 9:17:01 PM

Thanks for the goodie! I missed reading your quotes - then realized SP had unsubscribed me from your blog. I'm back to enjoying them again! emoticon



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DELIA38961
12/5/2013 3:53:09 PM

im so glad we are on the same transformation team emoticon



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HIPPICHICK1
11/26/2013 10:50:52 AM

I hope you have a lovely holiday!
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