HYE101   48,690
SparkPoints
40,000-49,999 SparkPoints
 
 





My Island hammock when I meet my goals





Mary Ann , Lisa & Brian-12/2008



I have 40 pics in my gallery





Awards






 
HYE101

I started on this journey in February of 2010 at 240 Pounds.
As of today ( Jan . 1 , 2014) I am at 199 Pounds for a total loss of 41 Pounds. I have made slow progress with an average of 2.6 Pounds lost per month. As you can see it still adds up to a great total and at this rate I should be at 175 Pounds by December 31st. I will keep setting the bar higher to reach my ultimate goal of 165 Pounds .

MY GOAL IS STILL TO REACH 175 POUNDS BY DEC 31/2014. ...
I started on this journey in February of 2010 at 240 Pounds.
As of today ( Jan . 1 , 2014) I am at 199 Pounds for a total loss of 41 Pounds. I have made slow progress with an average of 2.6 Pounds lost per month. As you can see it still adds up to a great total and at this rate I should be at 175 Pounds by December 31st. I will keep setting the bar higher to reach my ultimate goal of 165 Pounds .

MY GOAL IS STILL TO REACH 175 POUNDS BY DEC 31/2014. THIS IS AN AVG OF 2.5- 3 POUNDS LOST PER MONTH AND IT IS ACHIEVABLE WITH THE SPARKPEOPLE PLANS AND PROGRAMS. IF I CAN DO IT YOU CAN DO IT TOO !!!

Read More About HYE101 (Updated January 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 201.0 
 
240
223.75
207.5
191.25
175


 
Interact with HYE101

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/2/2010

SparkPoints: 48,690

Fitness Minutes: 54,954

My Goals:
New Updated Goals for
2014


-Weigh in @ 175 by Dec. 31 , 2014 .

- Exercise for a minimum of 5 days per week.
-Daily min. 10 min exercises
- Eat minimum of 6 servings of vegetables and fruit daily.

My Program:
1. watching my portions.
2. no fried foods. Eating out maximum once / wk.
3. keeping journal and recording all my meals & snacks.
4. going to Gym 4-5 times a week.
& daily 10 min. walks
5. measure out food portions.

Other Information:
-I love traveling to Exotic Tropical islands

-I love to cook Armenian
recipe dishes



Profile Image





 
 



Grill
From:
IDLETYME

Flip Flops
From:
JIBBIE49

Vacation
From:
ANNEMARIE001

Easter Basket
From:
VTORIA3

Happy Face
From:
Sparkies Down U...

Valentine
From:
GARDENSFORLIFE




Member Comments:
IDLETYME
6/26/2013 9:31:47 AM

Happy Wednesday!
Thank you so much for thinking of me and sending my Work Out goodie. I'm 75 and live alone so it's important that I take care of
myself. A lot of my exercises are with DVD's. I don't drive anymore so everything I do is at home.
Hope June has been a good one for you. Have a super week.
Hugs, Nancy emoticon



Report Inappropriate Comment
RASPBERRY56
5/27/2013 5:49:37 PM

Thank you for adding me as a SparkFriend!




Report Inappropriate Comment
EVWINGS
5/25/2013 7:49:19 AM

Thank you for the goodie and comments about Rexie. if you can send them, I'd love some of your Armenian recipes. If you can, let me know and I'll send you my email address I use for foods.

Peace Love Cure

emoticon



Report Inappropriate Comment
HIPPICHICK1
5/17/2013 3:01:39 PM

Here's the link to Food Revolution Day:
http://www.jamieoliver.com/foodrevolutio
nday



Report Inappropriate Comment
VTORIA3
3/29/2013 7:03:57 AM

Morning, Sam. Thanks so much for the goodie and thoughtful message. Sorry to learn that you have been dealing with some health issues. Sounds like your treatments are getting them under control. Sometimes things have to go much slower than we had planned. But eating habits are hard to modify and then ack! weight gain. Soon the weather will be more suitable for some regular out door walks.....and provide some motivation with healthy eating, too, with some out door grilling.

In the meantime, wishing you and MaryAnn an uplifting and blessed Easter! emoticon



Report Inappropriate Comment
Member Comments Page (429 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page