HZJEWL   39,297
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30,000-39,999 SparkPoints
 
 













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2014 Health and Fitness Goals

My main goals for this year is to get healthy enough to stop taking the blood pressure and cholesterol medications my doctor put me on in 2013. I need to re-double my efforts in putting me first.
My main goals for this year is to get healthy enough to stop taking the blood pressure and cholesterol medications my doctor put me on in 2013. I need to re-double my efforts in putting me first.




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 Pounds lost: 23.0 
 
0
13.25
26.5
39.75
53


 
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Profile

Member Since: 3/26/2007

SparkPoints: 39,297

Fitness Minutes: 15,674

My Goals:
I'd like to lose at least 42 pounds through strength training and aerobic exercise; exercise first thing in the morning; become a yoga instructor; learn how to run by the walk/run method, and eventually run a marathon.

My Program:
Aerobics 20 min 6 days
Weight training 10 min 3 days
Yoga 20 min 7 days

Personal Information:
I'm a single mom of a 16-year-old son. I am originally from Brooklyn, NY but moved to Richmond, VA in 2001.

Other Information:
My hobbies are crocheting, knitting, and cross stitch, when I have the time. I got my BA from Liberty and will be starting my MA at GCU soon.

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Member Comments:
DBELLE39
1/4/2014 3:29:00 PM

emoticon to the SP NC team, glad to have you join us. Give a shout if there's anything we can help with.



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TAFODIL24
12/28/2011 6:54:14 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Co-leader of A Better You team with Trainer T & Mandy



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LNSYLVSDOGS
4/7/2011 7:06:41 AM

Your SP page is so pretty! Love the crochet design in the background:)



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-H0LY-Y0GA-
8/29/2010 2:39:31 PM

Love, love, love the peace sign spark goodie! Thanks!!!



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SOOKIE
6/25/2010 10:05:23 AM

~*-::-* ~.* ) ♥~*-::-* ~.* ) ~*-::-* ♥ ~.* )
(`.) . ♥ Welcome to the Body Gospel Spark Team!!!~~ ♥ -::-
``.. ♥ ~*-::-* ♥ ~.* ) ~*-::-* ♥ ~.* ) ~*-::-* ♥ ~
(`.) ```Sookie```
`. ( `.) ♥♥♥♥
(`.) .
``.. ~~




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