HZJEWL   54,864
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50,000-59,999 SparkPoints
 
 













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It's passed time for a change

I have not updated my page since January 2014. Since then, I have gained all of the weight I had lost and more! The stress of the past year has weighed heavy on me. So much so that my health is being affected. I need to take control and get my health back. I know I can do it. I just need to get rid of the little voices in my head telling me I cannot.
I have not updated my page since January 2014. Since then, I have gained all of the weight I had lost and more! The stress of the past year has weighed heavy on me. So much so that my health is being affected. I need to take control and get my health back. I know I can do it. I just need to get rid of the little voices in my head telling me I cannot.




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Member Since: 3/26/2007

SparkPoints: 54,864

Fitness Minutes: 18,049

My Goals:
I'd like to lose at least 42 pounds through strength training and aerobic exercise; exercise first thing in the morning; become a yoga instructor; learn how to run by the walk/run method, and eventually run a marathon.

My Program:
Aerobics 20 min 6 days
Weight training 10 min 3 days
Yoga 20 min 7 days

Personal Information:
I'm a single mom of a 16-year-old son. I am originally from Brooklyn, NY but moved to Richmond, VA in 2001.

Other Information:
My hobbies are crocheting, knitting, and cross stitch, when I have the time. I got my BA from Liberty and will be starting my MA at GCU soon.

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Member Comments:
DBELLE39
1/4/2014 3:29:00 PM

emoticon to the SP NC team, glad to have you join us. Give a shout if there's anything we can help with.



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TAFODIL24
12/28/2011 6:54:14 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Co-leader of A Better You team with Trainer T & Mandy



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LNSYLOU
4/7/2011 7:06:41 AM

Your SP page is so pretty! Love the crochet design in the background:)



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-H0LY-Y0GA-
8/29/2010 2:39:31 PM

Love, love, love the peace sign spark goodie! Thanks!!!



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SOOKIE
6/25/2010 10:05:23 AM

~*-::-* ~.* ) ♥~*-::-* ~.* ) ~*-::-* ♥ ~.* )
(`.) . ♥ Welcome to the Body Gospel Spark Team!!!~~ ♥ -::-
``.. ♥ ~*-::-* ♥ ~.* ) ~*-::-* ♥ ~.* ) ~*-::-* ♥ ~
(`.) ```Sookie```
`. ( `.) ♥♥♥♥
(`.) .
``.. ~~




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