Mom and I Christmas 2012
My Mom and Dad 1992
I have 34 pics in my gallery
I have maintained for 1 year.
I have a year of maintenance behind me. That was harder than losing the 120+ pounds. Honestly, I am prouder of keeping the weight off this past year than I am of losing it. People think Oh you lost the weight now you can partake. You can go for pizza, you can have this that nd the other thing. NO I can't. Not if I don't wantto end up right back where I started. Yes, I went out for the occasional vey occasional pizza. It was planned for ahead of time and accounted for. Don'tcall me at ...
I have a year of maintenance behind me. That was harder than losing the 120+ pounds. Honestly, I am prouder of keeping the weight off this past year than I am of losing it. People think Oh you lost the weight now you can partake. You can go for pizza, you can have this that nd the other thing. NO I can't. Not if I don't wantto end up right back where I started. Yes, I went out for the occasional vey occasional pizza. It was planned for ahead of time and accounted for. Don'tcall me at 4pm and say let's go for a pizza because the answer will be no 99.89% of the time. No one is perfect.
There were lots of trials and errors with my eating and exercising. Oops lost too much, add calories, oh no gained too much take away calories. Up down, up down. This went on for a couple months. I finally figured out a balance, sort of. I eat between 1250-1375 calories. If I work out at the pool extra hard or I can have a few calories one day, I eat at the top of my range, all ranges. I also found that if I have around 70 grams of protein a day I am more satisfied. I stopped with the 50% carbs, 30%fat and 20 protein. That drove me nuts. As long as I am under 60% carbs, Ideally under 55% I am happy.
Now the Dr. tells me I am lactose intolerant. Well I am intolerant of that. I love milk, skim of course, and Greek yogurt. I would not get enough protein if it wasn't for those two things. I also love babybel cheese. Have it everday. I will go with a belly ache before giving up by yogurt and cheese. I cried when he told me that. He was shocked I think. He said it wasn't the end of the world and I told him, maybe not for him it wasn't. Just like peanut butter and peanuts, I wouldn't get the good fat without them. There has to be something I can do.
I am finding maintenance more challenging than losing the weight. It seems every week my weight is different. One week I gain 1/2 pound so I adjust my eating. I end up losing 2 pounds so I increase my calories. I end up gaining weight 2 or 3 weeks down the road. It is forever adjusting.
I also found it very difficult to deal with the reactions from different people. My Mom on one hand is very proud of the weight I have lost. When I went shopping and finally fit into the size 8 Jorache skinny jeans that I have been wanting to wear for years, she couldn't tell enough people. My daughter lost............. The next time I saw her, I get the remark that so and so asked if I had cancer because I looked sick. It kind of floored me. Then you get the people who didn't think you could do it and are actually angry that you did. Now of course, they are saying that you will put it all back on. I heard there was even a $100.00 bet that I will have put on at least 20 pounds by Christmas between my darling sister and her husband. Her husband thinks I will keep it off. My sister thinks I will put it back on, of course she rides a broom and Halloween is her favorite holiday. We don't like each other.
Every single time I leave the house and I see my landlord he tells me to stop losing weight. He says the wind will pick me up and blow me away. I asked him if he was afraid the rent wouldn't get paid then and he actually said yes.
I am 61.25" tall and as of today, June 29 I weigh 126.5 pounds. According to the BMI scale I am at the high end of a healthy weight. I am going to stay right here until I see my Dr. in August for my yearly physical. I have seen my pulmonologist and he said my weight is just fine.
For all the newbies that are just starting and feel overwhelmed, hang in there. I felt the same way. Reach out to the spark community for support. You will receive tons of it if you reach out. I am on spark quite a bit of the day, message me, I don't mind. Set small goals, with your larger goal in mind. This will stop you from feeling so overwhelmed. Change only a few things at a time, when they become a habit, add a couple more. You didn't put the weight on over night, don't expect to take it off overnight. Patience is a virtue and a must. Life my title says If I did it, you can too. I am basically a lazy person, sure I exercise, but sit the rest of the day in front of the computer. I don't move as much as I should. I was a terrible eater, hated fruit and vegetables. I am still not the best eater, I eat frozen dinners, Lean Cuisine etc, but a far cry from what I was. i like fruits and some vegetables, and tolerate others. I even eat spinach and asparagus. When my Mom saw me eat asparagus, she almost passed out.
Interact with IAMAGEMLOVER
Member Since: 12/11/2011
Fitness Minutes: 53,880
Enter a summary of your goals, or just a few you would like to share.
1. I will maintain my weight between 125-128
2. I will walk a 5K by June 30. 2014.
3. I will save $1.00 a day for all of 2014
4. Tracking and measuring everyday.
Give an overview of what you are doing to meet your goals.
1. Measure and weigh food.
2. Track food.
3. Pool/gym at least twice a week for ST and cardio.
4. Cardio glide working up to 30 minutes twice a week.
5. 1 mile virtual race once a week.
My name is Bonnie. I have gone from 248 pounds to 125-128(depending on the day) in 23 months. I don't think I could have done it or have kept it off as long as I have without the support of my spark friends and the tools on spark people. I truly believe this website saved me from a life of misery and severe health problems. I read where people say I hope it works, it sure does, if you work the program. I love SP
I love to read. My favorite authors are James Patterson, and J.D. Robb. I am currently reading the Alex Cross series. I have just finished Cross Country.