IAMCHANGE
150,000-199,999 SparkPoints 187,954
SparkPoints
 
Photos

I'm MsJ., thank you all for stopping by. Best Wishes to you!










SparkGoodies

Mini Trampoline
From:
IAMCHANGE

Picnic Basket
From:
CIERAPOET

Best Wishes
From:
SP's Social Tea...
Awards

IAMCHANGE is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with IAMCHANGE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Here is the word God gave me this morning...

"If you do not stop and enjoy the journey on your way to a million dollar business, then you will look up at the end of your life and will have missed your life. Success takes time and you can''t wait until you have success before you start to enjoy life and spend time with your family."~ Amos Johnson ~
=============================

I''M .... In pursuit of my GREATNESS

When are you going to live your own life? It''s been said that most people die at age 25, but don''t get buried until age 65. Are you living a dead life? Many people exist with their real lives on hold. Don''t deprive the world of experiencing the real you!

Release your talents, use your abilities, and live with a spirit of adventure and boldness. Create a life where you make a difference, and leave your mark. You''ve got GREATNESS within you! Express it!
In pursuit of your GREATNESS ~ Les Brown

Focus on solutions ~ not problems! What you focus on the longest becomes the strongest. The best way to deal with the challenges you''re facing is to look for solutions. Spend your time being creative, resourceful, and get some help. Worry is faith turned inside out...assuming the negative. It wastes your energy, and does not solve anything. It paralyzes you, stifles your growth, and robs you of your creativity.

Use your imagination to come up with a variety of approaches to move your life forward. Challenge yourself to think beyond that which is commonly accepted. Hold the vision of what you want. Be clear about this, and move forward with the feeling and expectation that things are going to work out just fine. You deserve! In pursuit of your GREATNESS ~ Les Brown



In pursuit of your GREATNESS that I am....

*** Change has to be WANTED and than put into action. ~ JM ~ ***


Thema Bryant-Davis wrote:
Don''t let another season pass living detached from yourself. Reclaim you from the lost & found.

The saying so a man thinketh so is he, is bigger than one can truly imagine. It is the driving force of our everyday life. DON''T like your CURRENT situation? Think of a plan, write it down, then walk through it. Faith, Persistence and Dedication will see you through

Getting It Together:
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. - Unknown


TO REAL FRIENDSHIP!
FAKE FRIENDS - Never ask for food... REAL FRIENDS - Are the reason you have food
FAKE FRIENDS - Never seen you cry... REAL FRIENDS - Cry with you
FAKE FRIENDS - Know a few things about you... REAL FRIENDS - Could write a book about you
FAKE FRIENDS - Would knock on your front door... REAL FRIENDS - Walk right in and say "I''m home"
FAKE FRIENDS - Will help you up when you fall over... REAL FRIEN...DS - Will jump on top of you and shout "sandwich"
FAKE FRIENDS - Are around for awhile... REAL FRIENDS - Are for life
FAKE FRIENDS - Will read this... REAL FRIENDS - Will steal this!
~ REKO! ~

If you want to be free, you have to first be honest with yourself. Self-deception holds us in bondage, but the truth will make us free. - Joyce Meyer

Always CHANGING:
Hello and Welcome to apart of me. I''m MsJ. a grandmother, who''s here to change my life. Welcome to my place, checkout my Teams and I hope you find one you like to join,love to have you on one or more.

Receive this for a friend.
no more excuses

GOD CAN�T USE YOU??

The next time you feel like God cant use you , just remember...
NOAH was a drunk...
ABRAHAM was too old...
ISAAC was a daydreamer...
JACOB was a liar...
LEAH was ugly..
JOSEPH was abused...
MOSES had a stuttering problem...
GIDEON was afraid...
SAMPSON had long hair , and was a womanizer!
RAHAB was a prostitute...
JEREMIAH AND TIMOTHY were too young...
DAVID had an affair ...
GOD CAN�T USE YOU??

The next time you feel like God cant use you , just remember...
NOAH was a drunk...
ABRAHAM was too old...
ISAAC was a daydreamer...
JACOB was a liar...
LEAH was ugly..
JOSEPH was abused...
MOSES had a stuttering problem...
GIDEON was afraid...
SAMPSON had long hair , and was a womanizer!
RAHAB was a prostitute...
JEREMIAH AND TIMOTHY were too young...
DAVID had an affair and was a murderer...
ELIJAH was suicidal...
ISAIAH preached naked...
JONAH ran from God..
NAOMI was a widow..
JOB went bankrupt...
JOHN the Baptist ate bugs...
PETER denied Christ..
the DISCIPLES fell asleep while praying...
MARTHA worried about everything..
MARY MAGDALENE was , well you know..
the SAMARITAN WOMEN was divorced ...more than once...
ZACCHEUS was too small..
PAUL was too religious...
TIMOTHY had an ulcer..and
LAZARUS was DEAD!!!
..NO MORE EXCUSES NOW.GOD�S WAITIN

Are you ready for AU football SEC rocks Go Auburn! War Eagle!

My Confession...If i never recieve another Blessing.....I want this to be UNDERSTOOD.....The LORD is Good!!!!......Could have been in Jail.....Should have been in Hell.....Would have lost my Mind....Made mistakes Time after Time....Life was a Wreck......BUT YET....His life He Gave me....Call HIM Savior....Because HE SAVED ME!!!

I am me ... I am who I a because of everything I''ve learn over the 53 year of life. JMan -- Child of God
I love me and IAMCHANGE ...



Member Since: 6/3/2008

Fitness Minutes: 206,902

My Goals:
On my walk today is God & me.
SW *222-lbs*
EW *125-lbs *
Thema Bryant-Davis
Many complain about the problems. Some offer solutions. Only a few work for change. Be among the few.
Stop worrying about tomorrow and learn to enjoy today.


My Program:
1500 to 2000 cal. per day.

3- small meals per day.

3- small snack per day

Walk 2x per day 6 days per week.

I am in my gym 2x a day.



Personal Information:
.Maya Angelou
Nothing will work unless you do.


Other Information:
No matter what I may go through, "LORD I'M HAPPY TO BE HERE"... Have a wonderful day Keepers!!

God puts certain things in your life but you have to pay attention, if you don't recognize them you may miss your blessings. ~Steve Harvey~ Thankful I am.




Read More About IAMCHANGE - Profile Information moved here. (Updated February 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 188.0 
 
200
182.5
165
147.5
130
Login to Leave Comment
Comments
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    19 days ago
  • v SPECIAL6
    Thank you so much for the Fan Google I trying so much to keep cool here in Texas!! LOL!!! emoticon
    21 days ago
  • v SPECIAL6
    Thank you so much for the Fan Google you also have an very healthy weekend and stay cool. emoticon
    32 days ago
  • v BEAR128
    Thanks for stopping by and checking on me. I'm doing ok, trying to get back on track with the weight loss, exercise and correct nutrition. Hope all is well and have a Blessed Day!!!!
    36 days ago
  • v SPECIAL6
    You have an great Wonderful Healthy Week thank you so much for Goodie. emoticon
    43 days ago
Member Comments (914):  123Next >Last >>