IAMJOYFUL2   3,667
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I am joyful and at peace.

My goal is to stay healthy and happy!

I succeed because I keep making mistakes and learning.
If I never quit, then I will never fail.
Successful people have successful habits.
Discipline is remembering what I want most.
Only Love exists. We are all children of God.
Happiness is the best gift I can give myself and others.
Progress, not perfection.
If I am upset, I am seeing something that is not there.
Be grateful for what you have ...
My goal is to stay healthy and happy!

I succeed because I keep making mistakes and learning.
If I never quit, then I will never fail.
Successful people have successful habits.
Discipline is remembering what I want most.
Only Love exists. We are all children of God.
Happiness is the best gift I can give myself and others.
Progress, not perfection.
If I am upset, I am seeing something that is not there.
Be grateful for what you have rather than depressed on what you don't have.
Read More About IAMJOYFUL2 (Updated May 24)




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My Ticker:

 current weight: 137.4 
 
143
139.75
136.5
133.25
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Profile

Member Since: 9/2/2012

SparkPoints: 3,667

Fitness Minutes: 0

My Goals:
Goal: 124 lbs., be healthy and trim

2/19/13 - 142.7 lbs
5/23/13 - 145.6 lbs.

Another Try
9/28 - 143.0
10/3 - 141.4
10/9 - 140.4
10/12 - 140.0

My Program:
1200-1300 cal range
6 cups water
be active (SS) 60 min or more
Stay focused thru meditation, visualization and affirmations
EE: What do I really want. If must, eat crudites or make it a meditation treat

 
 



Pedometer
From:
EDWARDS1411

Welcome Mat
From:
Glycemic Index ...

Welcome Banner
From:
WALKMAMA

Best Wishes
From:
JMAHNKEN

High Five
From:
SHAKESALOT

Happy Face
From:
KINDNESS MATTER...




Member Comments:
EDWARDS1411
4/18/2014 3:35:07 PM

emoticon and emoticon to the Glycemic Index Team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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IMLOCOLINDA
4/10/2014 11:58:54 PM

Loved the blog you posted on the EE team. Very good. Thanks for sharing!



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IMLOCOLINDA
4/1/2014 3:20:09 AM

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




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SHAKESALOT
3/30/2014 11:29:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Doing flips over you joining the team!! Welcome!! Looking forward to knowing you. emoticon emoticon emoticon emoticon emoticon emoticon



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IMLOCOLINDA
3/29/2014 11:11:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the 12 Weeks to Walking Team. It's a very diverse group from all over the world! Some can't walk 100 steps and some are doing 5K Walks. Look over the LINKS with the 3 levels, Best Foot Forward, Beginner and Intermediate and decide where you should begin. Print off the schedule in the level you choose and just start walking with us...if you're more advanced than Intermediate there is a new level called Moving On but most people start in the Intermediate thread for the first 12 Weeks!

Let me give you a brief introduction to some of the more active team members. Sassy aka JACKSGRAN and MADMIRANDA are from the London area. Eliz aka NOWYOUDIDIT lives in Minnesota, has a blog about her life as a saint and is very encouraging. Stacy aka MADEIT3 is a great inspiration and motivator and she lives in rural Kansas and writes great blogs. SHAKESALOT posts beautiful photos of her walks from Virginia. Linda (me) is from Montana. IAMAGEMLOVER aka Bonnie is from Connecticut. CANADIANFROG09 aka Ane Marie and HARROWJET aka Judy and DONNELDA22 aka Donna are all 3 from Ontario, Canada. I've got a world map I just hung so I can keep track of all the places in the world we have team members walking!! STEVEN2GO2 occasionally posts from southwest PA. NZJAXX aka Jackie, posts her summer/autumn messages from New Zealand while we are suffering this long winter/spring not here yet! We have had several new members from your Class but none who are posting on threads yet. We'll be waiting to learn all about what you see as you walk along on this journey with us!! We want to hear all about what you see and hear where you walk. We get lots of weather reports and spring flower sightings. Those things are posted in the "Walking with Purpose" thread. Hopefully those is southern climes will warm our winter weary lives in a few months. Hope you'll join in the geography lesson!
Please let us know if there is anything at all that we can do for you! We hope you'll be active in posting and blogging. Glad to have you along on this journey! Please stop by "Introduce Yourself to the Team" thread and introduce yourself! "General Chatting" is self-explanatory! and you can check out the "Dance" thread for some funny dance videos for extra fitness for days you aren't walking...or book reviews from Steven and Stacy. I think you'll find we're a rather wild and crazy bunch...and we have a lot of fun!! Please don't open new topics or threads. Just post those new ideas in the General Chat thread. Thanks.
Linda



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