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More Like 22 pounds WOO HOO/ All total 78.8 pounds, and over 50 inchs since June 08
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Loving Life
I have found at my age, (62) it is so hard to loose weight and keep it off. So after 2-1/2 years at a gym 3 day a week and not only loosing 9 lb only to gain it back and then some. I had a good talk with the Lord and He opened my eyes. He saw that I was now ready to do what it takes to loose the weight . I Thank Him daily for making me see. So now I work out 6 days a week, 90 min. 3 days a week at home, yoga and aerobics. 3 days at the gym strength training & aerobics it takes me about ...
I have found at my age, (62) it is so hard to loose weight and keep it off. So after 2-1/2 years at a gym 3 day a week and not only loosing 9 lb only to gain it back and then some. I had a good talk with the Lord and He opened my eyes. He saw that I was now ready to do what it takes to loose the weight . I Thank Him daily for making me see. So now I work out 6 days a week, 90 min. 3 days a week at home, yoga and aerobics. 3 days at the gym strength training & aerobics it takes me about 3 1/2 hrs at the gym. if for some reason I can't make it to the gym I still work out at home on my WII FIt. From June 08 till now August 09 I have lost 70 lbs. Oh yes I count Calories 1200 to 1500 a day.
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My Weight Loss Progress:
| current weight: 142.0 |
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Profile
Member Since: 3/31/2009
SparkPoints: 14670
SparkAmerica Minutes: 31906
My Goals:
I want to lose weight, and stay healthy. I have gone from 225 in June of 08 to 150 I am 5'1" I want to get down to 140
My Program:
I work out 6 days a week 3 days at health club. 3 at home on WII FIT PLUS. Try to keep my calories to 1200-1500.
Personal Information:
I am 62 years young, I live in Chicago Illinois. I am retired.
Other Information:
I love to roller skate. That is on 4 wheels at a rink. I enjoy good movies. I enjoy my computer. I have found since being on Spark People, I really enjoy inspiring other to do their best on their journey.
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