IAM_HIS   55,443
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50,000-59,999 SparkPoints
 
 
A field of sunshine





What great colors these sunflowers are





Enjoying the beauty of late summer



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is working on loving herself.
set 1 day ago


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Member Since: 2/16/2013

SparkPoints: 55,443

Fitness Minutes: 38,640

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Fruit Salad
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PURPLEPEONY

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APPEALSTOME

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_RAMONA

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From:
MARYRUN1

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IAMDARLENE

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LESLIEJEAN43




Member Comments:
RACHELSUSANNAH
8/20/2014 10:42:42 AM


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An Affirmation:

I am Beautiful. I will shout from the rooftops "World, here I am!" I will let everyone know that my presence is worth noticing.
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Today...
I will avoid magazines that tell me how I should be.
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I will be happy with myself just the way I am.
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DEERLADY45
8/20/2014 9:03:47 AM

have a great day Sharon! Hugs and Blessings,BONZ
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DBELLE39
8/20/2014 8:06:18 AM

It's emoticon Wednesday! Have an emoticon day & remember you are worth the journey! emoticon



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PURPLEBIRD63
8/19/2014 11:49:16 PM

Thanks for stopping by today!
Hope each day is getting better for you!
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DJ4HEALTH
8/19/2014 10:59:29 PM

No matter how much we try to run away from this thirst for the answer to life, for the meaning of life, the intensity only gets stronger and stronger. We cannot escape these spiritual hungers.
Ravi Zacharias



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