IAM_HIS   64,609
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St. Elizabeth greeting Blessed Mother Mary





St. Joseph seeking lodging in Bethlehem for Blessed Mother Mary





Everlasting Light...Star of Bethlehem



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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 64,609

Fitness Minutes: 44,520

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Christmas Tree
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Member Comments:
TEENY_BIKINI
12/22/2014 6:48:22 PM

Hey there! Hope you are having a great holiday season. Hugs!

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MISSM66
12/22/2014 12:35:01 PM

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Christmas

Every time a hand reaches out
To help another....that is Christmas
Every time someone puts anger aside
And strives for understanding
That is Christmas
Every time people forget their differences
And realize their love for each other
That is Christmas
May this Christmas bring us
Closer to the spirit of human understanding
and Closer to the blessing of peace,
Thanks for all the visit to my page and for all
your kinds words of encouragement that is what
keep me going everyday,
Merry Merry Christmas to you and your Family.

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1HAPPYSPIRIT
12/22/2014 8:09:10 AM

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☆。
(―`O΄―) •♥Έ.Έ.•*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
΄♥.•*¨`*•♫.•΄*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/Έ.€ͺ“˜¨
¨˜€.Έ:::|)/Έ.€ͺ“˜¨¨˜“¨
ͺ“˜¨“¨˜“€ͺ“˜¨¨˜“¨
................(
................(,)
.............|::::::|..
.............|::::::|.)/Έ.€ͺ“˜¨
.....―¨˜“ͺ€.Έ:::|)/Έ.€ͺ“˜¨¨˜“¨
......ͺ“˜¨“¨˜“€ͺ“˜¨¨˜“¨
✶MERRY✶CHRISTMAS✶



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DJ4HEALTH
12/21/2014 10:50:51 PM

Christmas is a season not only of rejoicing but of reflection.
Winston Churchill



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KATIEEMMA1
12/21/2014 9:05:36 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;
;

“Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn’t come to you—you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success… while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don’t succeed-try, try again” Merry Christmas

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;



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