IAM_HIS   58,390
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50,000-59,999 SparkPoints
 
 
It's Harvest Moon Time...let me show you a few of them...come on look up and see what I see





A Beautiful Harvest Moon is always orange





A Goregous Harvest Moon while walking in the hay field (did not get the orange color on camera)



I have 47 pics in my gallery





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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS my pain is much worse. Not sleeping and now very tired!
set 4 days ago


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Member Since: 2/16/2013

SparkPoints: 58,390

Fitness Minutes: 40,200

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
MOM2ACAT
10/21/2014 10:05:58 AM

Thank you for the goodie and for the prayers! emoticon



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TEENY_BIKINI
10/20/2014 8:48:46 PM

Hey gorgeousness! Thanks for the visit :)

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SANDRA2BHEALTHY
10/20/2014 12:00:39 PM

We move toward what we picture in our minds
~ Anonymous ~

Have a wonderful day emoticon



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DEERLADY45
10/20/2014 9:13:17 AM

Blessings my friend! so-oo sorry to hear you are in such pain! ya, Sonflowergammy is right as a group the sonflower Team will pray for you Dear! Let us know how it goes! HUGS,BONNIE

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SONFLOWERGAMMY
10/20/2014 8:55:42 AM

Thank you for sending out the UPDATE sparkmail. I am so sorry to know that you are suffering with so much pain. I would like to have The SONflowers pray for you if you agree. Just let me know and I will put out a prayer request on your behalf.
I too have spent much time laying on my back due to difficulty sitting and walking at times. The extended time in bed has added to edema in my legs and abdominal pain across my upper abdomen when I am up from lack of muscle tone in my back and abdomen. I tell you all this to let you know that I understand. Maybe not everything but some things. Please keep me posted and let us know how your appointment on the 30th goes. Do you think you should see someone sooner?
If so, don't hesitate even if you have to go to the hospital.
Thinking of you,
Sonflowergammy emoticon




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