IAM_HIS   69,561
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60,000-79,999 SparkPoints
 
 
Please join me for Afternoon Tea





You will find may delicious treats to try.





A special place is set just for you.



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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 69,561

Fitness Minutes: 48,115

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Valentine
From:
FLOSHEALTHY

Sympathy Bouquet
From:
NOMIS1

Candles
From:
PATTIBGOOD

Sympathy Bouquet
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JANEGIBE

Cleaning Service
From:
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From:
RELISA4HEALTH




Member Comments:
JEWELY_ROADS
1/28/2015 1:55:45 AM

emoticon Have a wonderful Tuesday! emoticon



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WARRIORGIRL121
1/28/2015 12:46:20 AM

Sharon, I'm really loving your new sparkpage pictures... they're beautiful! Where did you find that picture of the cake? I want one! :)



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WARRIORGIRL121
1/28/2015 12:43:42 AM

Hi Sharon, thank you so much for the note and the prayers! I'm so happy to say I made out well through the storm! Thank you for thinking of me! I hope all is well with you too! emoticon emoticon



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BARBIE176
1/28/2015 12:04:38 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




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MISSM66
1/27/2015 5:30:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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