IAM_HIS   58,083
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50,000-59,999 SparkPoints
 
 
If you were to visit me right now, there are grapes everywhere you look!










This machine picks grapes...I remember picking grapes by hand until early morning when I was a kid.



I have 49 pics in my gallery





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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


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IAM_HIS Make your valuable life experience even more valuable by adding new skills and knowledge to it. With each new thing you learn come great new opportunities
set 13 hours ago


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Member Since: 2/16/2013

SparkPoints: 58,083

Fitness Minutes: 40,080

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Best Wishes
From:
RAPUNZEL53

Bear Hug
From:
LIVINTODAY

Flowers
From:
COASTAL6

Coffee
From:
LESLIEJEAN43

Balloons
From:
LESLIEJEAN43

Thank You Message
From:
RTFFJB70




Member Comments:
CHERYLE51
9/20/2014 12:15:36 PM

Good Morning! Love the new Spark page. You are so good a changing your background. I am having computer issues. Have you ever had a problem with Spark on you computer? Just wondering because both our laptops have a virus.



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CJBAGGINS
9/20/2014 12:01:26 PM

Thanks for stopping by my new photo, Sharon.

You're so sweet.

cj



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RETIREDAT60
9/20/2014 11:56:44 AM

Hope you have a nice day as well. I'm doing something new today "promoting" the continuing education "classes" at Curves. Hope there is some interest among the ladies. emoticon



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KARENE10
9/20/2014 11:04:45 AM

Thank You for all the lovely messages on my page:) I really don't get a chance to spark much anymore but I do think about you. Have a wonderful week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDRA2BHEALTHY
9/20/2014 10:42:25 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

Have a wonderful day emoticon



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