IAM_HIS   58,392
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50,000-59,999 SparkPoints
 
 
Our Native Neighbors gave us the 1st Thanksgiving and helped the pilgrims survive. I am grateful!





Thank you my Native American Friends for giving us such a wonderful holiday!





Happy Thanksgiving Everyone!



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS Finally has some pain relief!!
set 7 hours ago


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Member Since: 2/16/2013

SparkPoints: 58,392

Fitness Minutes: 40,200

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Happy Face
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MISSPEACHES3

Flowers
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LESLIEJEAN43

Trick-or-Treat
From:
WENDYSPARKS

Stuffed Animal
From:
WHITECAT19

Key
From:
Living a Simple...

Fresh Veggies
From:
SUNSHINE084




Member Comments:
SEATTLE58
10/31/2014 4:05:54 PM

Thank you for the non-calorie pumpkin candy bucket goodie! Woowhee!! And a big emoticon for losing all those 8#, but I also know that extreme pain can do that. I'm soooo elated for you to have some relief these days!! emoticon Happy Halloween to you too! emoticon emoticon emoticon



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BURBANOVSKY
10/31/2014 12:28:27 PM

Praying for you my friend that yesterday's appointment has promise of relief.

Hope you have a spooktackular Haloween in spite of your pain. emoticon



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SANDRA2BHEALTHY
10/31/2014 10:34:27 AM

Optimism is the foundation of courage.
~ Nicholas Murry Butler ~

Have a wonderful day. emoticon



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WALLAHALLA
10/30/2014 5:49:08 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDRA2BHEALTHY
10/30/2014 10:24:45 AM

Plants seeds of expectation in your mind; culivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
~ Norman Vincent Peale ~

Have a wonderful day emoticon



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