IAM_HIS   60,120
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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:
IAM_HIS is woohoo, able to get out today!
set 3 hours ago


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Member Since: 2/16/2013

SparkPoints: 60,120

Fitness Minutes: 41,280

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
WARRIORGIRL121
11/21/2014 9:56:21 AM

Hi Sharon, thanks for stopping by, hon... I'm popping by with breakfast today... hope you're hungry! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a wonderful weekend! emoticon



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MISSM66
11/20/2014 3:16:07 PM

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I'm Thankful for You

Thanksgiving is the appointed time
for focusing on the good in our lives.
In each of our days,
we can find small blessings,
but too often we overlook them,
choosing instead to spend our time
paying attention to problems.
We give our energy
to those who cause us trouble
instead of those who bring peace.
Starting now,
let's be on the lookout
for the bits of pleasure in each hour,
and appreciate the people who
bring love and light to everyone
who is blessed to know them.
You are one of those people.
On Thanksgiving,
I'm thankful for you.
Happy Thanksgiving!

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APHRODIDTE
11/20/2014 12:57:28 PM

You bless me! Just a little note to let you know l'm thinking of you, and praying your day is blessed.



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WENDYSPARKS
11/20/2014 5:43:42 AM

Hope you are ok....be safe. emoticon



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CHERYLE51
11/19/2014 10:43:24 PM

How's the shoveling going? Where do you libe? We keep hearing about Buffalo, NY. Stay warm.



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