IAM_HIS   58,338
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50,000-59,999 SparkPoints
 
 
If you were to visit me right now, there are grapes everywhere you look!










This machine picks grapes...I remember picking grapes by hand until early morning when I was a kid.



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is giving herself some TLC.
set 1 day ago


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Member Since: 2/16/2013

SparkPoints: 58,338

Fitness Minutes: 40,200

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
SANDRA2BHEALTHY
9/30/2014 9:32:44 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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1HAPPYSPIRIT
9/30/2014 5:26:34 AM

Take care.



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DAVIIY
9/30/2014 3:50:06 AM

I really enjoy your spark thanks for all you do



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DJ4HEALTH
9/30/2014 2:11:42 AM

emoticon



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JANELIZA
9/30/2014 1:53:50 AM

Thank you for your kind and encouraging words, they always come at the most perfect time. Hope you have a wonderful week. Jane emoticon



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