IAM_HIS   60,808
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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:
IAM_HIS off to watch 8 children today...hope the older ones are good!
set 1 hour ago


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Member Since: 2/16/2013

SparkPoints: 60,808

Fitness Minutes: 41,760

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Crockpot
From:
DUSTYPRAIRIE

Turkey
From:
LESLIEJEAN43

Cornucopia
From:
APPEALSTOME

Cornucopia
From:
DAISYBELLEKIA

Cornucopia
From:
IAMAGEMLOVER

Best Wishes
From:
RAPUNZEL53




Member Comments:
ANGELBELIEVER
11/26/2014 8:50:53 AM

emoticon Happy Thanksgiving to you and your family. May blessing abound for you. emoticon emoticon



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1HAPPYSPIRIT
11/26/2014 8:36:15 AM

emoticon emoticon ѼѼѼѼѼ emoticon emoticon ѼѼѼѼѼ emoticon emoticon ѼѼѼѼѼ emoticon

Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨)
Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨)

I'm sending you an angel to guide and bless you during this Thanksgiving holiday week. emoticon

Safe journeys if you are traveling away from home. emoticon

Stick with your Spark plan and be prepared with healthy snacks. Along with staying hydrated!!! emoticon

Believe in yourself because I believe in YOU!!!


I'm blessed to have you as a Spark friend! Your support and encouragement mean the world to me and I am truly thankful! emoticon

May the colors of fall bring you joy this Thanksgiving! emoticon emoticon

Have a fantastic holiday week! Blessings!!!!

╠╣αppy ✫ ╠╣olidays!!! ΈΈ.✫*¨*.ΈΈ.✶*¨`*.✫*¨*


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Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨)






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1HAPPYSPIRIT
11/26/2014 8:24:15 AM

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Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:

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(. ;.•.♥ Your support ♥.•*¨)
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♥ .•*΄¨ ) Serves as the sunshine•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ That fills my heart!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ . THANKS for the message on my Spark page!

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DEERLADY45
11/26/2014 7:28:46 AM

Have a HAPPY THANKSGIVING WEEK END my Friend! Have fun watching the little ones! Peace and Joy, BONZ

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NOMIS1
11/26/2014 6:54:44 AM

Thanks for the Thanksgiving wishes. Wishing you and yours the same.



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