IAM_HIS   69,200
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60,000-79,999 SparkPoints
 
 
Please join me for Afternoon Tea





You will find may delicious treats to try.





A special place is set just for you.



I have 49 pics in my gallery





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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 69,200

Fitness Minutes: 47,875

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Green Tea
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WHITECAT19

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SHORTSTORY2

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RELISA4HEALTH

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Member Comments:
JUDITH316
1/24/2015 3:37:23 PM

Afternoon emoticon my Friend,

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark....
And say emoticon for dropping by & your support on my blogs..
(. . (..`.✫

Also cheering you on for a fantastic day and weekend ahead... emoticon emoticon emoticon emoticon




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WARRIORGIRL121
1/24/2015 3:15:32 PM

Hi Sharon, thanks so much for your inspiration on my page! emoticon emoticon emoticon emoticon emoticon
Have a wonderful weekend! emoticon

Wow, I LOVE your background photo! That cake design is beautiful! Where did you find that picture?

I love it! emoticon

Comment edited on: 1/24/2015 3:15:57 PM

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PURPLEBIRD63
1/24/2015 2:57:44 PM

Thanks so much for stopping by... it was great to hear from you again!
Love your new page :)
Hope all is good with you!
emoticon emoticon



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BOHEMIANCAT
1/24/2015 1:11:18 PM

What a beautiful page! I agree with what you said on my page today.

Here's another one: "Success is not so much what we have as it is what we are." Jim Rohn

emoticon



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ANGELBELIEVER
1/24/2015 1:10:41 PM

Thank you for the beautiful encouraging message on my page today. I agree with every word! Have a great day. emoticon



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