IAM_HIS   60,745
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60,000-79,999 SparkPoints
 
 













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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:
IAM_HIS leaving to watch the little ones today!
set 20 hours ago


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Member Since: 2/16/2013

SparkPoints: 60,745

Fitness Minutes: 41,760

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Turkey
From:
LESLIEJEAN43

Cornucopia
From:
APPEALSTOME

Cornucopia
From:
DAISYBELLEKIA

Cornucopia
From:
IAMAGEMLOVER

Best Wishes
From:
RAPUNZEL53

Cookware
From:
SARAHTAIT




Member Comments:
1HAPPYSPIRIT
11/25/2014 4:09:17 PM

emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon

I hope you are on your way to a wonderful week!

Tuesday's Tips

T - Treat yourself with a little reward each day. You deserve it in every way.
U - Understand the importance of journaling your fitness and nutrition
E - Encouraging others makes it easier for you to stay on track!
S - Smile -- it is your best asset!
D - Do it for yourself and your health!
A - A friend you are to me, whenever you need me to be, I am here you see
Y - YOU ARE SPECIAL, you make me smile and you as my friend make
it all worthwhile!

(`.)
`. ( `.) 1HAPPY SPIRIT
(`.) .
`..






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RELISA4HEALTH
11/25/2014 3:42:39 PM

Wishing your family a wonderful Thanksgiving.



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PHILLIPS661
11/25/2014 12:34:43 PM

thank you Sharon for the goodie enjoyed chatting with you..rico emoticon



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WARRIORGIRL121
11/25/2014 11:33:22 AM

Sharon, you're welcome, honey! Thank you for the Thanksgiving goodie and wishes! Love, Karen



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BOHEMIANCAT
11/25/2014 11:29:24 AM

You too!
Linda
emoticon emoticon emoticon emoticon emoticon



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