IAM_HIS   60,297
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:
IAM_HIS This Monday I am going to the doctor. I am praying that it is not my turn to meet cancer. However, I do know that something is very wrong. So if you remember, please pray for my doctor to be guided
set 18 hours ago


SparkFriends



SparkTeams





 
Interact with IAM_HIS

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/16/2013

SparkPoints: 60,297

Fitness Minutes: 41,400

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

Profile Image





 
 



Rainbow
From:
LILY8486

Flower Pot
From:
DEERLADY45

Bear Hug
From:
GARDENSFORLIFE

Slippers
From:
KITTYLADY1259

Hug
From:
RELISA4HEALTH

Peace Sign
From:
ABBA FATHER'S (...




Member Comments:
ANGELBELIEVER
11/22/2014 10:52:32 AM

Thanks for your comment about Max. Would love to see a picture of your Max. The one little kitten is adorable. If you look in my pictures you'll see the tabby cat we had named Thor. We lost him at age 7 from diabetes. emoticon Max has helped us through that so much.



Report Inappropriate Comment
LESLIEJEAN43
11/22/2014 9:20:10 AM

Thank you for the key goodie - I'm sure it will unlock a great weekend! I hope you have one too.

Hugs, Leslie emoticon



Report Inappropriate Comment
LILY8486
11/22/2014 8:37:00 AM

Thank You for the wonderful comment on my page.... :-) Have a very blessed day... look for the gentle breezes of His love for you....



Report Inappropriate Comment
LINDAMARIEZ1
11/22/2014 8:15:07 AM

boy, do I need the smile and laugh more in my life! sure hope you have plenty in your life too! God loves you and so do I!

hugs
linda emoticon

Comment edited on: 11/22/2014 8:15:30 AM

Report Inappropriate Comment
DEERLADY45
11/22/2014 7:40:19 AM

Love the comment and so-oo true! You got it right ! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you are doing ok with all your snow! Doing good here in the north woods, now we are getting three days of melting with sleet to start the morning! Good grief... emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (80 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page