IAM_HIS   76,559
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NOW IS THE TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 76,559

Fitness Minutes: 53,340

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Member Comments:
KEEPITSIMPLE_
4/18/2015 10:41:19 PM

Wishing you a beautiful Sunday, filled with many blessings, and much love.



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1HAPPYSPIRIT
4/18/2015 10:08:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Thirty days from now ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) you're either going to be blown away by how much •*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ you've improved in how you look, feel, and perform.♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- ´¨¨)) -:¦:- Or, you'll regret not giving your best effort.
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ The choice is yours.



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1HAPPYSPIRIT
4/18/2015 9:36:50 PM

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__ღღ_ღღ___
_ღ__ღ__ღ__
_ღ_____ღ__
__ღ___ღ___
___ღ_ღ____
____ღ_____ Thanks for sharing some Spark love
____*_____ and support with your comment
____*_____ on my page!
____*_____
___*_
__*_



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ICECUB
4/18/2015 8:22:04 PM

IT HAS BEEN A BEAUTIFUL DAY. HOPE YOU HAVE A WONDERFUL SUNDAY.



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WARRIORGIRL121
4/18/2015 7:56:42 PM

Thanks, Sharon! I am enjoying my courses very much! emoticon



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