IAM_HIS   71,907
SparkPoints
60,000-79,999 SparkPoints
 
 
Come take a walk with me around the winter wonderland that surrounds me.





The silence of winter is something I so enjoy.





The true beauty of nature that makes you forget about the cold temperatures.



I have 49 pics in my gallery





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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


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Member Since: 2/16/2013

SparkPoints: 71,907

Fitness Minutes: 49,795

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Sunshine
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MISSPEACHES3

Green Tea
From:
DJ4HEALTH

Teapot
From:
CATHOLICCORGI

Candles
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WHITECAT19

Flower Pot
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MISSUSRIVERRAT

Relaxation Music
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SONFLOWERGAMMY




Member Comments:
SANDRA2BHEALTHY
3/3/2015 11:07:20 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

Have a wonderful day. emoticon emoticon



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1HAPPYSPIRIT
3/3/2015 10:42:54 AM

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WENDYSPARKS
3/3/2015 9:37:42 AM

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CWCREATIONS
3/2/2015 8:23:24 PM

Counting my portions is easy with the Wheat Belly Diet. I hope your portions are just as simplistic!!

:)
Cyndi



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SANDRA2BHEALTHY
3/2/2015 1:27:29 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

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