IAM_HIS   58,083
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50,000-59,999 SparkPoints
 
 
If you were to visit me right now, there are grapes everywhere you look!










This machine picks grapes...I remember picking grapes by hand until early morning when I was a kid.



I have 49 pics in my gallery





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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


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IAM_HIS Make your valuable life experience even more valuable by adding new skills and knowledge to it. With each new thing you learn come great new opportunities
set 15 hours ago


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Member Since: 2/16/2013

SparkPoints: 58,083

Fitness Minutes: 40,080

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Thank You Note
From:
MOM2ACAT

Best Wishes
From:
RAPUNZEL53

Bear Hug
From:
LIVINTODAY

Flowers
From:
COASTAL6

Coffee
From:
LESLIEJEAN43

Balloons
From:
LESLIEJEAN43




Member Comments:
SANDRA2BHEALTHY
9/20/2014 10:42:25 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

Have a wonderful day emoticon



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TRIM180
9/20/2014 9:53:48 AM

emoticon emoticon emoticon emoticon
Try to be a rainbow in someone's cloud.
Maya Angelou
You are the rainbow in my cloud! emoticon emoticon



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DEERLADY45
9/20/2014 8:00:30 AM

Love your page my Dear! Love grapes in all fazes even a nice glass of semi dry riesling is nice to relax with!
Thanks for your great messages, I do appreciate them so much so heres to a great healthy week end ! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ANGELBELIEVER
9/19/2014 10:45:29 PM

Thanks for the balloons and b-day wish and to have a good year. I appreciate it. emoticon ''Also a big thanks for the reminder on my page that I don';t have to be "P.....t"

Comment edited on: 9/19/2014 10:52:53 PM

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ARTJAC
9/19/2014 10:28:56 PM

emoticon hope you have a good weekend



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