IAM_HIS   71,900
SparkPoints
60,000-79,999 SparkPoints
 
 
Come take a walk with me around the winter wonderland that surrounds me.





The silence of winter is something I so enjoy.





The true beauty of nature that makes you forget about the cold temperatures.



I have 49 pics in my gallery





Awards





See All SparkPeople Motivators


 
IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)




SparkFriends



SparkTeams





 
Interact with IAM_HIS

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/16/2013

SparkPoints: 71,900

Fitness Minutes: 49,795

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

Profile Image





 
 



Relaxation Music
From:
APPEALSTOME

Sunshine
From:
KARENE10

Stuffed Animal
From:
HANNAH_CALM

Sunshine
From:
MISSPEACHES3

Best Wishes
From:
HANNAH_CALM

Hearts
From:
TRIM180




Member Comments:
LESLIEJEAN43
2/24/2015 10:59:40 AM

emoticon emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
2/24/2015 10:37:18 AM

Make one healthy choice, than make another.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
RAYLINSTEPHENS
2/24/2015 10:20:33 AM

My walking buddy has severe RA.

.... and she's Catholic too! (like you)

We live in "Southern Baptist" country but I'm Methodist, lol, and was raised in a Jewish community!

Going to check out your "simple" team!

Comment edited on: 2/24/2015 10:22:04 AM

Report Inappropriate Comment
IAMAGEMLOVER
2/24/2015 10:08:38 AM

I hope you feel better soon Sharon,.



Report Inappropriate Comment
CATHOLICCORGI
2/24/2015 9:44:56 AM

Thank you for speaking truth about Rheumatoid!!! emoticon emoticon
We are more than our disease!
emoticon



Report Inappropriate Comment
Member Comments Page (100 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page