IAM_HIS   58,338
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50,000-59,999 SparkPoints
 
 
If you were to visit me right now, there are grapes everywhere you look!










This machine picks grapes...I remember picking grapes by hand until early morning when I was a kid.



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MY CHANGE OF LIFE lS STARTING NOW

Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.
Today I am starting my change of life...yep, the way I think, what I do and what I eat.

This body is the only one I get. The only one I will live in. So I am going to renovate it...make it the best that it can be. I will start reconstruction inside first; then work on the outside.

Hope you stop by once an awhile to check-out the renovation progress.


Current Status:
IAM_HIS is giving herself some TLC.
set 2 days ago


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Member Since: 2/16/2013

SparkPoints: 58,338

Fitness Minutes: 40,200

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Tiara
From:
KATSTEAM

Rose
From:
-WRKNG2ABTTRME-

Candles
From:
CIERAPOET

Relaxation Music
From:
BARBIE176

Love
From:
PURPLEBIRD63

Flowers
From:
SONGBIRDPAULA




Member Comments:
GENRE009
9/29/2014 3:09:37 PM

HI What kind of pain are you having right now? I know I am in pain from my muscles, yet they think it's in my back. You too are a really nice person, whom is very loving. I consider you also to be a blessing. eva

Comment edited on: 9/29/2014 3:12:24 PM

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BARBIE176
9/29/2014 1:31:46 PM

Good morning and Happy Monday! I wish you a successful and healthy week. My food for thought today is by Theodore Roosevelt:

“With self-discipline most anything is possible”

So I challenge you to set your goals and work on self-discipline this week and see where you end up at the end of the week!



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1HAPPYSPIRIT
9/29/2014 8:10:13 AM

I hope you are feeling better!



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SONGBIRDPAULA
9/29/2014 6:58:54 AM

You are maaaaaaaaavelous! Always remember this:

"Look up,
Look down,
Look all around!

Yep! Did you see what I just saw?

You are a wonderful and successful person!"
(© Paula's Thoughts)

Have a blessed day and wonderful journey to the new you!

Double hugs, emoticon emoticon
Paula emoticon

Comment edited on: 9/29/2014 6:59:19 AM

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1HAPPYSPIRIT
9/29/2014 5:20:19 AM

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