IAM_HIS   60,634
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IT'S TIME

I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!

This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.

Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.


Read More About IAM_HIS (Updated November 11)


Current Status:
IAM_HIS leaving to watch the little ones today!
set 7 hours ago


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Member Since: 2/16/2013

SparkPoints: 60,634

Fitness Minutes: 41,640

My Goals:
1. Walk 12,000 steps daily.

2. Eat a rainbow of veggies daily.

3. Watch my fruits for sugar.

4. Drink 10 glasses of water daily.



My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.

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Cookware
From:
SARAHTAIT

Turkey
From:
LESLIEJEAN43

Happy Thanksgiving
From:
KARENE10

Cornucopia
From:
CATHOLICCORGI

Happy Thanksgiving
From:
MISSM66

Turkey
From:
WENDYSPARKS




Member Comments:
PHILLIPS661
11/24/2014 2:28:59 PM

Thank you for your comment to my blog...hope I don't scare everyone away with the picture....but it seem appropriate...better than no picture...I guess..love those butterflies on your page..this color is very calming too...better than most...I'm an artist so I appreciate those things..rico emoticon emoticon emoticon emoticon



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PHILLIPS661
11/24/2014 11:48:38 AM

Hey I was reading one of the quotes you left on a page from Marylyn Monroe..one of my favorite actresses..and I agree totally what it said about everything happens for a reason..and we might not know that reason for some time...like I just got a new grandson..my only....six months old now..got the parents a house..and settled in..and now they are moving 70miles away and selling the house we got them to live in while they goto College...anyway..that was not good news...I didn't take it well to say the least...but i can see for them to be happy they have to make their decisions.. good or bad..they have to make them..and if it takes moving away to live with her parents ..so be it..now I want to see the good in that.......so my wife the always pos. person in my life..says..I have come to the conclusion that when our son moves in with his inlaws..we will be visiting them...and that will be fine..they will be happy and we will be happy...not so much stress on us..fixing the house and all they live in...and worring about the baby as much...there is good in everything..it just takes my wife to find it for me.....so I'm ok with the move now.....God will take care of them...Hope you have a super Monday...Rico.. emoticon emoticon emoticon oh..I about forgot..like to invite you to the birding across America team...love to see God's beautiful Nature..we do too..and like to talk about His Creations...Rico emoticon

Comment edited on: 11/24/2014 11:50:39 AM

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MISSPEACHES3
11/24/2014 11:20:18 AM

Good Morning,
I hope today will bring you many blessings.

Thanks for the quote on my page today. That pretty much sums up how I feel about a lot of things.

Blessings.



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CINDYCHARLENE
11/24/2014 11:09:40 AM

Thank you more than I can say for remembering me with the lovely message on my page and that I have not acknowledged because I have been AWOL from SP for a while. It is friends like you who never give up on people like me that reminds me of how special a true friend can be. Have a wonderful Thanksgiving Holiday.
Love, Charlene



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ANGELBELIEVER
11/24/2014 9:25:41 AM

emoticon for the great message on my page this am. It was emoticon just like you!



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