Hi there! Just saw your comment regarding kickboxing. I do like kick boxing! I use turbo jam DVD's. My favorites are Turbo Jam ...5 rocking workouts. Turbo Jam....punch kick and jam. used these when I lost 18lbs about a year ago. I like them because the music is fun and it's only a hint "dancey" The instructor Chaleen is a bit dorky but it takes only little practice to get the moves but not much. This is saying something because I hate it when I have to stop and say "wait what????" and get all lost. When that happens I want to quit!
I've bought and use many other DVD's and workouts of various kinds but I keep coming back to these as the old stand by to get motivated and moving. It's a good cardio and strength workout combined too if you add wrist weights. Helped to tame my love handles! LOL and I can see definition in my oblique waist muscles. It'd be nice if I could see a sixpack but ....post three babies who were turkeys and well...it just isn't ever quite the same belly as in my twenties!!! haha and that was quite a while ago! My oldest is now 21! I'll be 50 this fall. Wait when did that happen???? lol
The DVD's can be purchased on Amazon or thru Beachbody.com but amazon is cheaper and you can buy used ones too. Best of luck on your spark journey. Carol 910 days ago
I saw you posted something in the message boards on intuitive eating and I responded to it, but I also wanted to post on your page and tell you to check out the team. Intuitive eating is an AMAZING approach to the lifestyle. I have done a lot of blogs about it and am currently making my way back to it. As someone who has struggled intensely with obsession, it is a safe place to be. Feel free to message me if you have any questions I am willing to answer or join the team (I lead it) you can see it on my page. 1437 days ago