ICANDOIT1220   20,930
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I CAN DO IT...... for LIFE!

My name is Jenifer and I have struggled for 6 years to drop some weight I held onto after having my 2 children. My BMI was in the "overweight" range. I love to exercise, and I do a lot of it. But even it wasn't doing the trick. I considered tracking my food with great reluctance. In April (2012) I had crept back up to 160 lbs. so I decided to do something different. I added a strength training program to my cardio and joined Spark People. My plan is working so far! It's very ...
My name is Jenifer and I have struggled for 6 years to drop some weight I held onto after having my 2 children. My BMI was in the "overweight" range. I love to exercise, and I do a lot of it. But even it wasn't doing the trick. I considered tracking my food with great reluctance. In April (2012) I had crept back up to 160 lbs. so I decided to do something different. I added a strength training program to my cardio and joined Spark People. My plan is working so far! It's very encouraging to have an effective strategy. My goals included getting back into the healthy range for my BMI, and to get into the 140's. I accomplished my goal! Now I have decided to continue toning up, get my weight into the 130's, and maintain this energy and healthy lifestyle!
Read More About ICANDOIT1220 (Updated February 9)




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My Ticker:

 current weight: 145.0 
 
160
154.5
149
143.5
138


 
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Member Since: 4/26/2012

SparkPoints: 20,930

Fitness Minutes: 19,111

My Goals:
* 150 by June or July. CHECK

* 145 by August or Sept. CHECK

* 140 by October or Nov.
CHECK

* Celebrate small victories!

* Track calories and food

* Maintain 130's through the rest of 2012
CHECK

* Maintain 135-136 for a few months. Goal by April. 1 Year Mark with SP in April.



My Program:
* Cardio: 4-5x week, intense

* Add strength training

* Track calories and cardio



Personal Information:
Near Boston, MA

Other Information:
I have 2 wonderful healthy children who I'd like to set a good example for, mentally physically, and spiritually. And I want to enjoy life with my husband, who I'd like to be with forever!

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Member Comments:
SWANATOPIA
1/28/2013 1:08:09 AM

Thank you for reading & commenting
on my blog “Mirror, Mirror...on the wall.....”
I appreciate your support. Have a fantastic week!
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A*L*P*
11/15/2012 7:37:01 AM

I saw you posted something in the message boards on intuitive eating and I responded to it, but I also wanted to post on your page and tell you to check out the team. Intuitive eating is an AMAZING approach to the lifestyle. I have done a lot of blogs about it and am currently making my way back to it. As someone who has struggled intensely with obsession, it is a safe place to be. Feel free to message me if you have any questions I am willing to answer or join the team (I lead it) you can see it on my page.



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MARLINDA5
7/28/2012 10:40:33 PM

I love your background page on your sparkpage - beautiful and breathtaking :)



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ICANDOIT1220
5/28/2012 2:25:01 PM

Cool. Positive reinforcement really works --- it's super motivating for me!! emoticon



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ANGELUS__QUINN
5/27/2012 8:29:46 PM

emoticon emoticon You made the top 25 in fitness for team "In it For The Long Haul" emoticon



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