ICANDOIT2DAY   35,550
SparkPoints
30,000-39,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
loving spark people!!!

Hello, I need help to lose the extra weight I have carried all of my life, so I am hoping this will help me keep going on my journey. I am married for over 21 years, we have a wonderful 19 year old daughter, and I run an in-home daycare. I have been using this websight for a while now and I LOVE IT!!!

6/24/10
Well, I had decided earlier this week, after reading Audra's page, that I would also make a weekly journal of my journey. I am so frustrated and upset today, ...
Hello, I need help to lose the extra weight I have carried all of my life, so I am hoping this will help me keep going on my journey. I am married for over 21 years, we have a wonderful 19 year old daughter, and I run an in-home daycare. I have been using this websight for a while now and I LOVE IT!!!

6/24/10
Well, I had decided earlier this week, after reading Audra's page, that I would also make a weekly journal of my journey. I am so frustrated and upset today, because I have to start out with a huge gain. I am 230 today, I was expecting to stay at 225, or maybe be up a couple because it is my TOM today, but 5? I was really shocked about that. I have been very consistent with my exercise, but I guess I must not be watching my calories or carbs as well as I thought. Oh, I did eat whatever I wanted this past weekend, guess I better own up to that. I am just surprised that one weekend can do SO MUCH HARM!!! I will have to buckle down this week, so I don't have this result again. I can do this!

7/10/10 So, I did buckle down that following week, and took off the extra 5, but then last weekend David and I went on a total splurge Friday through Monday. It was fourth of july weekend, we were moving the kids in to the new place, and stayed at their house that weekend. I don't even want to know how many calories I put away. I was very relieved when I stood on the scale Thursday and was still at 225. Whew, dodged a bullet there. I really need to make my health the priority again, and stop giving in to temptations so often. I know it is o.k. occassionally, but NOT as often as I have been doing. Thank goodness for my elliptical. At least I am consistent with that. Here's to staying FOCUSED!!!

7/15/10 So I worked really hard this week on both my eating and my exercise, so I was really BUMMED when I stood on the scale and only saw a 1 pound loss. Bummer!Well, I am down to 224, now I hope I can keep going. It has taken EVERYTHING I have NOT to splurge today. I don't know why I do that to myself, I didn't get what I want on the scale, so I figure the hard work wasn't worth it and splurge. Well, I didn't give in today, not at all. Even though the thoughts crossed my mind at least a dozen times. I CAN DO THIS, AND I WILL!!!!

7/22/10 Well, I am still 224 today. Was hoping for a loss, but at least it is not a gain. Here's hoping for better numbers next week.

7/29/10 So, I was really feeling a loss this week, but stepped on the scale, 230. UGH!!!! I don't know what I am doing wrong? I really want to lose weight, just can't seem to do it. I am working out 45 to 60 minutes 5 days a week, and staying busy on weekends. Watching what I eat 90%of the time at least, I need to get this stupid weight off!!!!!!

8/12/10 Whew, the scale is FINALLY moving in the right direction. I am down 2, 228 this week. Going on vacation, hope to keep going? I know I can do it.

9/10/10 Well, vacation didn't go so well as far as weight loss. I got up to 232. After vacation, David hurt his back, so he was home and hurting for an extra week. I got lazy, didn't exercise, didn't eat well, ate whatever, and whenever I wanted, and paid the price with a gain. Yesterday however, I was back to 226, woo hoo!! Let's keep this ball rolling.

10/07/10 Well, I did get up to 234 AGAIN, but today I am down to 225, last week I was 227. So, I have been doing Atkins the past 2 weeks, which really seems to be right for me. I am losing, and I feel good. I don't spend every minute thinking about what to eat next. I hope that I can keep this up, and keep the weight going down. I am getting closer to my next 10% goal of 213, which I hope to make BEFORE Thanksgiving.
Read More About ICANDOIT2DAY (Updated October 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 193.0 
 
320
279
238
197
156


 
Interact with ICANDOIT2DAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/27/2007

SparkPoints: 35,550

Fitness Minutes: 39,393

My Goals:
I would love to get to a healthy weight, be strong and confident in myself! I saw this on someone else's page, thought it was a GREAT idea. Make your goal a 10% weight loss, then I can feel I've gotten somewhere.

Starting weight 320
10%-288 goal met
10%-259 goal met
10%-233 goal met
10%-213 goal met 5/26/11
10%-192
10%-173
10%-156

 
 



Heart
From:
MONICANW

Clover
From:
ERINT75

Welcome Mat
From:
ITSJUSTJANE

Treadmill
From:
ICANDOIT2DAY

Aerobics Step
From:
VICKI-BISHOP56

Fan
From:
MONICANW




Member Comments:
AHLERS5
6/13/2013 2:39:16 PM

Congratulations, teriffic weight loss this week" emoticon



Report Inappropriate Comment
HICALGAL
9/27/2011 3:12:37 AM


hi sis! hope ur doing well..only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon



Report Inappropriate Comment
HICALGAL
4/20/2011 10:50:51 PM

have an extraordinary and blessed easter! hope things are going well. take good care...muuuahhhhh.... aloha nui!



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HICALGAL
2/19/2011 7:32:17 AM

aloha sis! how are you? if you need support or looking for comraderie...your fellow ruby sisters are here. have a great weekend and keep kickin' it!!! emoticon emoticon



Report Inappropriate Comment
MORTICIAADDAMS
12/27/2010 10:23:54 PM

Welcome to Low Carb For Dummies!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

emoticon



Report Inappropriate Comment
Member Comments Page (41 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page