ICE9CA   59,895
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50,000-59,999 SparkPoints
 
 
El Capitan, Yosemite



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Enjoy the journey

Not only do I want to get back in shape, but I want to my children to see the benefits of being healthy and how much fun they can have being active.

Not only do I want to get back in shape, but I want to my children to see the benefits of being healthy and how much fun they can have being active.





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 Pounds lost: 3.5 
 
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Member Since: 12/21/2008

SparkPoints: 59,895

Fitness Minutes: 42,897

My Goals:
Above all else have fun and enjoy life as the adventure it is!

Fitness Goals:
-Reach and maintain my 185 lb goal weight. According to the BMI charts I would still be "overweight", but I'll reassess this goal when I reach it.
-Weight workouts 2-3 x a week
-Cardio workouts 2-3 x a week
-Drink 8 glasses of water daily
-Eat smaller meals throughout the day. Portion Control!!!
-8 hours of sleep

Spend more time with my family

My Program:
1) Road and mountain biking

2) Portion control during meals, especially dinner

3) Strength training

4) Track my meals (eventually)

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Workout Shoes
From:
SAPPHIREPW

Pedometer
From:
Let's go Hiking

Coffee
From:
Coffee Junkies ...

Happy Face
From:
HOPE2BE

Jack-O-Lantern
From:
HOPE2BE

Heart Rate Monitor
From:
BEAR8MM




Member Comments:
4ANEWME2DAY
6/30/2014 11:28:32 AM

emoticon for posting your success quotes. emoticon emoticon emoticon



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CINDILP
10/20/2013 3:43:57 PM

Welcome to Funny I Don't Feel 50 or 60, Its All Good.
Cindi
Team Leader



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CYBRARYCARD
10/5/2012 11:58:05 PM

Hey thanks for commenting on my post--and since you were first to answer & answer them all correctly you get a ribbon! emoticon

emoticon



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JAZZID
1/21/2011 12:37:04 PM

Hi there, I put the thread:

What Exercise Did You Do Today?

... back as a Sticky post if you still want to post your workouts there. I removed it by accident.

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x33590x
29203200

Enjoy your day... ~ Dee



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IPA-RAY
11/30/2010 9:44:40 AM

I'll be running trails out your way at Huddart Park in Sunnyside in early January. have you ever run there?

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