Above all else have fun and enjoy life as the adventure it is!
Fitness Goals: -Reach and maintain my 185 lb goal weight. According to the BMI charts I would still be "overweight", but I'll reassess this goal when I reach it. -Weight workouts 2-3 x a week -Cardio workouts 2-3 x a week -Drink 8 glasses of water daily -Eat smaller meals throughout the day. Portion Control!!! -8 hours of sleep
Spend more time with my family
1) Road and mountain biking
2) Portion control during meals, especially dinner