ICECUB   42,619
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ICECUB's SparkPage

I m 55 yrs old need to lose about 80-90 lbs. I WOULD LOVE TO GET OFF MY MEDS. RIGHT NOW IAM BATTLE ARTHRITIST IN MY HIP AND BACK AND TERRIBLE LEG PAIN. ALSO NOT SURE IF I AM DOING THIS RIGHT.
I m 55 yrs old need to lose about 80-90 lbs. I WOULD LOVE TO GET OFF MY MEDS. RIGHT NOW IAM BATTLE ARTHRITIST IN MY HIP AND BACK AND TERRIBLE LEG PAIN. ALSO NOT SURE IF I AM DOING THIS RIGHT.


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ICECUB  have a great weekend
set 4 days ago


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Member Since: 6/7/2007

SparkPoints: 42,619

Fitness Minutes: 27,218

My Goals:
MY GOALS ARE TO GET OFF ALL MEDS BE ABLE TO WALK WITHOUT TERRIBLE PAIN. TO START I WOULD LIKE TO LOSE 50LBS BEFORE SUMMER

My Program:
EATTING FRUITS ANS VEGETABL AND CHICKEN AND WALKING TO START HOPE TO ADD MORE EXERCISES.

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Member Comments:
1HAPPYSPIRIT
7/22/2014 9:32:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

°•.✹.•°•.✹.•°
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°•.✹.•°•.✹.•°
.•°.•°❤
❤°•.°•✴•°.•°❤

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed. emoticon


°•.✹.•°•.✹.•°
.•° ✴ °•.
°•.✹.•°•.✹.•° I hope you are enjoying a happy and fit day
.•° ✴ °•. along with making healthy food choices!
°•.✹.•°•.✹.•°
.•°.•°❤ So what is on your fitness plan today to take
❤°•.°•✴•°.•°❤ you closer to your goal???

emoticon 1HAPPYSPIRIT emoticon



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LOFLLAMA
7/21/2014 7:10:47 PM

Thank you so much for your understanding & support.



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ZANYGIRL1
7/21/2014 3:47:57 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
emoticon emoticon



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ALIIDA
7/21/2014 12:29:49 PM

Thank you for your support on my blog. I hope you had a good weekend.



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1HAPPYSPIRIT
7/21/2014 12:03:21 PM

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I may not be able to see you with my eyes.....

Or touch you with my hands.....

But, I feel your Spark support and encouragement in my soul!!!!!

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Let's make this an emoticon SPARK week by staying positive, focused and determined!

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