ICECUB   128,633
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ICECUB's SparkPage

I m 55 yrs old need to lose about 80-90 lbs. I WOULD LOVE TO GET OFF MY MEDS. RIGHT NOW IAM BATTLE ARTHRITIST IN MY HIP AND BACK AND TERRIBLE LEG PAIN. I HAVE LOST SOME BUT NEED TO GET MOVING IF I AM GOING TO HIT ONDERLANS BY 2015.
I m 55 yrs old need to lose about 80-90 lbs. I WOULD LOVE TO GET OFF MY MEDS. RIGHT NOW IAM BATTLE ARTHRITIST IN MY HIP AND BACK AND TERRIBLE LEG PAIN. I HAVE LOST SOME BUT NEED TO GET MOVING IF I AM GOING TO HIT ONDERLANS BY 2015.




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 current weight: 192.0 
 
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Member Since: 6/7/2007

SparkPoints: 128,633

Fitness Minutes: 37,291

My Goals:
MY GOALS ARE TO GET OFF ALL MEDS BE ABLE TO WALK WITHOUT TERRIBLE PAIN. I WOULD LIKE TO BE IN ONEDERLAND BY CHRISTMAS. I DO NEED TO GET MOVING.

My Program:
EATTING FRUITS AND VEGETABLES AND CHICKEN AND WALKING TO START HOPE TO ADD MORE EXERCISES. NO SOFT DRINKS AND NO FAST FOOD.

Other Information:
I ENJOY WATCHING THE MIDDLE, LAW AND ORDER AND THE WALKING DEAD. I ALSO ENJOY READING MYSTERIES AND LISTEN TO ALL MUSIC.

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MP3 Player
From:
MERAINA

Sunshine
From:
WALKING THE RIG...

Bear Hug
From:
LOULOU1790

Umbrella
From:
FREESIA15

Clapping
From:
WALKING THE RIG...

Balloons
From:
SCOTTYDOG76




Member Comments:
1CRAZYDOG
5/6/2016 7:57:14 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you CHOOSE your perception, participate in your own rescue, and love yourself enough to allow the experience to educate you, you will grow by leaps and bounds! Colette Baron-Reid
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SURVIVOR61
5/5/2016 8:05:13 PM

emoticon emoticon How many times have you or someone you know set out to lose 50 or more pounds, or exercise for an hour day for six days a week, only to fall off the wagon a few weeks (or days) later? Even when people have the best of intentions and or the willpower to set out and do something huge like losing weight, without a plan or a smart goal in place, they stumble along the way—and are more likely to fail. Now that you've been exercising for 10 minutes a day over the past week or so, it is time for you to set some fitness goals that can last a lifetime! emoticon So get started and plan to win!



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BARBIEE52
5/5/2016 6:25:07 PM

emoticon emoticon ""TODAY IS A DAY TO TELL MYSELF"": emoticon emoticon

TODAY I WILL:

PRAY more,
emoticon
WORRY less, LAUGH more
emoticon emoticon
STRESS less, HUG more and HURRY less.
emoticon emoticon emoticon

Today I will count "MY BLESSINGS".... not my troubles.
emoticon emoticon
So.....Enjoy Your Day!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Barb emoticon



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ALICEDIXIE
5/5/2016 12:54:33 PM

I love the name Icecub - must be a great story behind that. Thank you for not only being involved with the 10-minute daily exercise challenge, but also encouraging and inspiring others with your posts. You have a servant heart. Be blessed my friend.



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1CRAZYDOG
5/5/2016 8:24:18 AM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
. . .the more fearful and small you feel, the more your world-just like a mirror-reflects that powerlessness right back to you. Christine Ranck
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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