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I have 24 pics in my gallery
Awards
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Better! Stonger! Faster!
In January 2009 I started my lifestyle change. And although it is a though journey, I'm so happy I started! I started at the weight of 78kg, feeling unhappy fat and ugly. And now, almost a year later, I feel happy and I learned to love my body. I also learned what I'm capable of. I consider myself lucky to have found Sparkpeople, because it gave me the right tools to get started, and to keep me going. Thanks Sparkpeople, thank you my dearest SparkFriends for being here! And last but not least ...
In January 2009 I started my lifestyle change. And although it is a though journey, I'm so happy I started! I started at the weight of 78kg, feeling unhappy fat and ugly. And now, almost a year later, I feel happy and I learned to love my body. I also learned what I'm capable of. I consider myself lucky to have found Sparkpeople, because it gave me the right tools to get started, and to keep me going. Thanks Sparkpeople, thank you my dearest SparkFriends for being here! And last but not least thanks to my boyfriend, he's my all time greatest fan and supporter!
I have never been really active, and I surprised myself this year what I actually have accomplished. And to remind me of that on the hard days, I started my personal Wall of Fame:
Ride for the Roses 25 January 2009:
2.7 km swim time: 1.17.00
Fatumloop 25 October 2009:
10 km run time: 1.03.12
HBN Law Marathon 6 December 2009:
10.5 km run time: 1.00.12 (now I can say I have a PR :P)
Ride for the Roses 24 January 2010:
5 km walk time: 1hr
2.7 km swim time:1.10.00
Run-Bike-Run relay 21 February 2010:
5 km
2.5 km
Aruba Half Marathon 14 March 2010:
21 km
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 143.0 |
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Recent Blogs:
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Profile
Member Since: 3/9/2009
My Goals:
~Weight loss goals:
Lose about 20 kg by training for a half marathon and strength training
5kg lost: 06/31/09
10kg lost: 11/06/09
15kg lost:
20kg lost:
Maintenance mode:
~Study Plan:
8-10 hrs a week
~Other goals:
- Run a half marathon
- Walk the Camino de Santiago
My Program:
Monday: Spinning&Strength&Stretch
Tuesday: Medium run
Wednesday: Short run or 30 min Cross&Strength
Thursday: Medium run
Friday: Rest or 60 min Yoga
Saturday: 60 min Cross&Strength
Sunday: Long run
Personal Information:
At this moment I live in Curacao (Dutch Antilles) here I am enjoying a sabbatical together with my boyfriend for an unknown time. I did start looking for a challenging job in the USA and Europe. But have no idea how this will develop. I will find out soon enough!
Other Information:
I'm a book addict, love to go to festivals, watch movies and enjoy good music.
Anythings else? Well okay, I love chocolate (well, who doesn't) especially sprinkles on my bread!
(www.hagelslag.com
www.hollandforyou.com)
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