IDAHOFLOWER   18,907
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Getting back to healthy.

Sometimes pain keeps me from exercise. If I lose weight could get of of cpap breathing machine. I really want to try and get off that. I want to try and be healthy.
Sometimes pain keeps me from exercise. If I lose weight could get of of cpap breathing machine. I really want to try and get off that. I want to try and be healthy.




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My Ticker:

 current weight: 170.0 
 
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Member Since: 1/27/2012

SparkPoints: 18,907

Fitness Minutes: 23,135

My Goals:
I want to get healthy, Not become a diabetic and get off of cpap breathing machine. Shock my Doctor and make him sing a new tune.

My Program:
Stationary bike 15 mins.
2x week.
Strength training 15 mins. 2x a week.
Walking 7 times a week for a total of 60 mins.

Personal Information:
I am in the great Northwest.

Other Information:
Walking in the woods to get firewood with husband. I can't lift to heavy of wood and been out looking for deer.

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Valentine
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IDLETYME

Apple
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NEWVINE

Muffin
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IDLETYME

Embrace
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SEATTLE58

Holly
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IDLETYME

Snowman
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NEWVINE




Member Comments:
SEATTLE58
3/28/2014 12:50:12 PM

How are you doing these days, Rosie? I've been thinking of you so much and are hoping that you're doing ok and your knees are behaving and everything else! emoticon I have to keep working on getting these 10# off plus a little more that has accumulated over Winter! If it's not one thing, it's another, right? Have a great day and week-end. Hugs, Karen emoticon



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SEATTLE58
2/24/2014 11:05:16 PM

I'm so sorry that you're so sore in your shoulders and neck. Ouch! Hopefully you'll feel some good relief soon. I've been doing pretty good. Sure miss the outside walking these days because of it being so super cold and icy. There's been at least 3x that I've started out to go to town and have turned around because of icy roads or finger drifts on the highway or once just getting stuck in our yard. It's been a very nasty winter, breaking records with the extreme cold. I try to get on my recumbent bike just about every day though. Today was 55 min. with 3 different times! emoticon And the eating has been pretty good too lately. We'll get out of our 170's soon, one way or another. We know what to do, that's for sure! emoticon emoticon



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SEATTLE58
2/14/2014 11:28:02 AM

emoticon Happy Valentine's Day! emoticon



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SEATTLE58
1/27/2014 5:47:07 PM

I know just what you mean about being cold! We've had way too many sub-zero temps. this Winter and so much snow and more blizzards then we can remember in one Winter. It's been a very tough one for us all along with the cattle and machinery and to keep all the vehicles starting, although that's hasn't been very much trouble because we must use them often enough. A person doesn't even want to go anyway much, with it being -20 degrees and with wind. It's around -12 degrees now and beautiful sun. But oh my, how the sun can be so deceiving!! I've been trying to track and eat well, but some days are so hard with this long Winter and not being able to walk outside. I know that I couldn't even be walking if it wasn't this cold because the roads are so terribly icy!! I did cave in to some Cheetos that were sitting around today but I counted them and will have to eat slim the rest of the day. More fruit and veggies and lean protein. We'll keep our chins up and make the best of each day, as we can. Hugs to you, Karen emoticon



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IDLETYME
1/27/2014 6:49:43 AM

HAPPY ANNIVERSARY! emoticon CONGRATULATIONS
emoticon emoticon emoticon emoticon emoticon emoticon



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