ID_VANDAL   17,216
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15,000-19,999 SparkPoints
 
 



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Vandal's Page

I'm back after a few months. I am starting all over with the The South Beach Diet and Beck's diet solution.

It's easy to be fat - just not fun and I want to have fun again.
I'm back after a few months. I am starting all over with the The South Beach Diet and Beck's diet solution.

It's easy to be fat - just not fun and I want to have fun again.




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 Pounds lost: 10.5 
 
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23.75
47.5
71.25
95


 
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Member Since: 1/4/2009

SparkPoints: 17,216

Fitness Minutes: 18,238

My Goals:
Weigh less than 170 pounbs by March 2014.

Move to Boise, Id by June 2015 at the latest.

My Program:
Re-committing today to follow the "the Beck Diet Solution" and the South Beach Diet.

I had a great success with this early in 2009 but I got lazy and let it all get away. Not this time!

Personal Information:
I am "retired" but it was a "forced"retirment and it took me a long time to get over it. I'm still not sure I'm even over it but life happens and you move on from where you're at.

No excuses - just results good or bad and I get to choose.

Other Information:
I'm a gradute of the University of Idaho and Vandal is their mascot - hence my name ID_Vandal.


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Beach Towel
From:
SANDICANE

Gold Star
From:
SANDICANE

Happy Face
From:
SANDICANE

Snowflake
From:
NEW_PARADIGM

Workout Shoes
From:
FORMYDARLINGS

Pedometer
From:
SparkSacramento...




Member Comments:
SANDICANE
10/31/2014 1:56:54 PM

Hello???? Hello????? Knock knock...are you there?



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SANDICANE
10/8/2014 7:15:43 AM

Hello? Hello? Hello? Where are you????



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SANDICANE
9/27/2014 8:25:58 AM

Well, how did zumba go?



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TRAVELGRRL
9/9/2014 2:24:13 PM

Ha! The PT office called my insurance and THEY require a medical doctor's referral -- not a chiropractor, which I had been seeing. It's amazing how two seconds of inattention can cause weeks and weeks of pain.




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SANDICANE
8/25/2014 2:51:59 PM

Thank you so much for your "best week yet" wishes! I appreciate them all!



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