Weigh less than 170 pounbs by March 2014.
Move to Boise, Id by June 2015 at the latest.
Re-committing today to follow the "the Beck Diet Solution" and the South Beach Diet.
I had a great success with this early in 2009 but I got lazy and let it all get away. Not this time!
I am "retired" but it was a "forced"retirment and it took me a long time to get over it. I'm still not sure I'm even over it but life happens and you move on from where you're at.
No excuses - just results good or bad and I get to choose.
I'm a gradute of the University of Idaho and Vandal is their mascot - hence my name ID_Vandal.
Ha! The PT office called my insurance and THEY require a medical doctor's referral -- not a chiropractor, which I had been seeing. It's amazing how two seconds of inattention can cause weeks and weeks of pain.