ID_VANDAL   16,857
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Vandal's Page

I'm back after a few months. I am starting all over with the The South Beach Diet and Beck's diet solution.

It's easy to be fat - just not fun and I want to have fun again.
I'm back after a few months. I am starting all over with the The South Beach Diet and Beck's diet solution.

It's easy to be fat - just not fun and I want to have fun again.




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 Pounds lost: 10.5 
 
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Member Since: 1/4/2009

SparkPoints: 16,857

Fitness Minutes: 18,103

My Goals:
Weigh less than 170 pounbs by March 2014.

Move to Boise, Id by June 2015 at the latest.

My Program:
Re-committing today to follow the "the Beck Diet Solution" and the South Beach Diet.

I had a great success with this early in 2009 but I got lazy and let it all get away. Not this time!

Personal Information:
I am "retired" but it was a "forced"retirment and it took me a long time to get over it. I'm still not sure I'm even over it but life happens and you move on from where you're at.

No excuses - just results good or bad and I get to choose.

Other Information:
I'm a gradute of the University of Idaho and Vandal is their mascot - hence my name ID_Vandal.


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Member Comments:
KO1215
2/12/2014 7:21:09 PM

Welcome home! emoticon



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GINILEE4
2/4/2014 7:18:20 PM



Vandal. Come out from behind whatever you are hiding behind. Time to get busy mister.


Gini emoticon



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KO1215
1/6/2014 10:44:00 AM

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're Doing Something.

So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody's ever made before. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you're scared of doing, Do it.

Make your mistakes, next year and forever.
Neil Gaiman

Hugs, Keri



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NANCY-
11/16/2013 8:34:08 AM

Thanks for your suggestion for my son. Food has always been the easy go to reward. Even for me. Developmentally he is about age 5, hormonally he is on target like all 25 year olds. This will be a challenge , but it is doable, thanks for giving me a nudge toward discovery.



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KO1215
9/5/2013 1:41:52 PM

Hi there! Glad you are having a great day! Been super busy. Have lots to catch up on! I'll check in with you soon! Thanks for being part of my village!

HUGS!

Keri



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