Weigh less than 170 pounbs by March 2014.
Move to Boise, Id by June 2015 at the latest.
Re-committing today to follow the "the Beck Diet Solution" and the South Beach Diet.
I had a great success with this early in 2009 but I got lazy and let it all get away. Not this time!
I am "retired" but it was a "forced"retirment and it took me a long time to get over it. I'm still not sure I'm even over it but life happens and you move on from where you're at.
No excuses - just results good or bad and I get to choose.
I'm a gradute of the University of Idaho and Vandal is their mascot - hence my name ID_Vandal.
Thanks for your suggestion for my son. Food has always been the easy go to reward. Even for me. Developmentally he is about age 5, hormonally he is on target like all 25 year olds. This will be a challenge , but it is doable, thanks for giving me a nudge toward discovery.
Thank you for checking in on me! I will be involved sporadically with SparkPeople for several months because Fall is a major camping season for us. September will be a month-long cross-country adventure, followed by many short camping trips. Thus I am changing my plan of approach in the weight-loss journey. I am still committed to great nutrition, tracking, and exercise. Now I am starting a program with my husband. When we are both tracking, I think it will be helpful. I am not giving up; but I am shifting gears. Thank you for your faithful friendship! I will check in now and then!