Wineglass Marathon 2013 with Cindy and Catherine
We did it!
Shared Fitness Tracker
IFDEEVARUNS2 is a SparkPeople Motivator!
I finally acknowledged that the healthy diet I was eating didn't agree with me. I'm now using The Plan to ferret out those foods that aren't friendly. After 4 weeks, I'm down 6 lbs and my joints no longer ache. The research continues....
I still haven't figured out what my body is doing, but I'm feeling better. Losing weight may or may not happen, but I'll keep running.
Off HRT, and with a significant weight gain. Time to get serious and figure out how to handle the new me.
My energy is back, and so is the excess weight. But this is a quest for health, so I'm not going to panic over a few pounds. There is no doubt that I'm in better shape and healthier than I was when I started running almost three years ago.
I haven't been my energetic self since the St. Louis marathon last October. My mojo is AWOL, but I'm not giving up, so here I am. Not the update I wanted, but it's real and so am I.
We limit ourselves by defining ourselves. That's what I discovered while training for a marathon. I'm in a place I never thought I would be, I'm an athlete, I'm a runner. Who else might I become?
I'm on a fitness and health quest now, having achieved a weight range at which I feel comfortable. Yes, range: weight isn't static, and it's going to fluctuate by a few pounds. I'm good with that.
My journey on SP has brought me to an interesting point: it's not about my weight, it's about discovering who I am in so many different arenas.
Maintain my weight range
Become a runner
I had lost weight before, but couldn't even seem to get started this time. Somehow I stumbled onto Sparkpeople, I don't even remember how!
I was going through some very stressful times, with no energy, and no focus, so it was a matter of putting one foot in front of the other without feeling particularly motivated.
It took seven weeks to see any results, and by then I'd developed a habit, motivated or not.
By nine weeks, I realized I needed to get serious about exercise. This piece still eludes me on a consistent basis, particularly strength training.
After three months, I'm feeling so much better. It's hard to believe what difference five or six pounds can make on a 5'1" frame. And my quest is now for fitness, not for a magic number on the scale. So it's going to be a long journey, one I'm on for the rest of my life.
A balanced diet
A healthy body
A strong body
A sense of control
The rest of the journey: fitness.
Run a 5k - goal met 2/13/10
Complete C25K program - goal met 3/16/10
Power in Motion training - completed 5/1/10
Galloway training - ongoing
Run a 10k - goal met 3/12/11
Run a half-marathon - goal met 10/24/10
Run a marathon - goal met 11/14/10
Run the Hood to Coast relay - done! 8/27/11
Be fit enough to run more than one marathon in a year - goal met 1/19/14
Still be running at 70
Still be running at 80
Still be running at .....
Track what I eat
Eat a balanced diet, making sure I get enough protein
Balance - no deprivation
Get enough sleep
Use the SP resources to stay motivated
Living in Houston, TX. Mother of four, grandmother of five
Sharing my home with a standard poodle - everyone else has now moved out! Oh wait, one cat came back....
I'd rather be dancing or running.
Secrets of Success
|5 Days until: Israel Trip