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Lift, Run, Yoga
I'm all about lifestyle changes, not quick fixes.
Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.
The size 16s that almost didn't fit are now garden pants because they are too big. Now days I ...
I'm all about lifestyle changes, not quick fixes.
Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible.
The size 16s that almost didn't fit are now garden pants because they are too big. Now days I run, lift weights, and indulge in my yoga habit. Food is not my enemy but something that fuels me and yes, still sometimes comforts.
I am currently attending the The Institute for Integrated Nutrition to become a health and wellnesscoach. Check out my site http://beth-bedbury.healthcoach.integrativ
enutrition.com
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Member Since: 8/23/2011
SparkPoints: 13,059
Fitness Minutes: 13,253
My Goals:
*New Rules of Lifting for Life
*Yoga
*lose some weight or inches.
*Add more freggies.
*Complete JP 6 month challenge
My Program:
*NROL4L
*Run, Iffy, Run
*Yoga
*whole foods
Personal Information:
I am a student at the Institute for Integrative Nutrition. Living in rural Montana.
I am a huge science fiction and fantasy fan. A few of my favorites are SG1, Farscape, SGA, BSG, Star Trek
Who also loves music and laughing.
Currently grooving to Balligomingo and Berlin.
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