IFNOT2_RETURNS
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Hi, my name is Joanna. For 33 years I have been fighting to get this weight off. I was successful in losing 30lbs, but I have gain it back. I know I can do it but the road is long and hard. I want to achieve my goal though. But I do need to recognized I have obstacles in my life such as emotional eating, not valuing myself, plateaus, and allowing my bad habits of eating crap to rule me.

My plan for weight loss is:

1) Exercising
a. Cycling
b. Running
c. Weight training
2) Eating right
a. Learning how to cook healthy vegetable sides
b. Cutting out or NOT eating the amount of sugar I have always eaten by excluding sugar, empty calorie foods like chocolates, cakes, cookies, etc. That only temporarily fills up the void in me and makes me hate myself more.
____________________________

Initial weight: 229 lbs

RESTART: January 3, 2012
RESTARTING WEIGHT: ###lbs
1st GOAL WEIGHT: 200

TOTAL TO DATE: 00 lbs
TOTAL TO LOSE: 00lbs
LEFT: 29lbs
_______________________________________

MEASUREMENTS
Starting= Bust: 00; Waist: 00; Hips: 00; Thigh: 00; Neck: 00; Arm: 00
_______________________________________

MOTIVATION
My little girl needs me to be healthy so that I can be in her life fully.
_______________________________________

REWARDS
Small goals=small prizes (2%); larger goals (10%)=larger prizes.

Rewards for meeting goals: TBD

________________________________________

OUTSIDE MOTIVATIONAL LITERATURE (Some I have read. Some I have to read.)
-"The New Rules for Lifting for Women" by Lou Schuler (who apparently dislikes "Body for Life"...)
-"The Complete Book of Running for Women" by Claire Kowalchik
-"YOU on a Diet" by Dr. Michael F. Roizen and Dr. Mehmet Oz (although I'm starting to not like that word "diet" and all it implies, BUT he seems like a cool person.)
-"Body for Life" by Bill Phillips (would suggest the one for women for...well...women)
-"Bottoms Up" by Dr. Joyce Verdal
-"Eat, Drink, and Be Healthy" by Dr. Walter C. Willett
-The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler
-Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels
________________________________________

WORKOUT DVD LIBRARY
Because I hate getting bored I have a lot of DVDs...

Currently using:
Want to (re-)incorporate:
-Veena & Neena's Belly Dancing "Basic Moves & Fat Burning" and "Arms, Abs, Hips, Buns & Thighs"
-Jillian Michael's "30 Day Shred" and "Cardio Kickbox"
-Mia Finnegan's "Circuit Trainer Mini Trampoline Workout" (surprisingly good and simple)
- The Firm's "Cardio Sculpt", "Ab Sculpt", and "Body Sculpt"

Also own:
-For Dummies "Basic Yoga Workout" and "Beyond Basic Yoga"
-Kathy Smith's "Latin Rhythm Workout" (kind of cheesy but fun)
-The Biggest Loser "The Workout" (don't really like)
____________________________


Member Since: 6/4/2006

Fitness Minutes: 18,031

My Goals:
1) Not develop diabetes.
2) Reach my goal weight of 130.
3) Learn to make and eat delicious healthier foods.
4) Complete a century ride (100 miles).
5) Complete 30 days of Jillian Michael�s 30 day shred


'10 MINI WEIGHT GOALS:
SW: 200 (08/30/10)

Oct.: 191


My Program:
Still determining.



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Comments
  • v WOLFKITTY
    Wow.. I guess people are still catching up on their emails or something! ;)
    Hugs!
    Take care,
    Jocelyn
    1655 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, DONE GIRL emoticon

    The Capricorn child is "old" when young as she has a lot of responsibility and has to be serious. So, when Capricorn is old she gets to "be young at heart." The Capricorn woman gets along well with Virgo, Taurus, Pisces, Cancer and another Capricorn. The Scorpio man can be to controlling for her as she is a born leader. She makes a good business woman, designer, accountant, organizer or Team Leader. She is shy by nature, so she cares about how she appears to others. Her knees are her weak area and she can have stress headaches.

    Capricorn is associated with the harshness of winter and its stark realities.
    In Capricorn, the Sun is strongly goal-directed and persistent. Ambitious, serious and dedicated to duty, life is difficult, but you are the type of person who will triumph and achieve success. Your aptitude to persevere, no matter how difficult the road, sets you apart from most of your peers. You are anxious to climb the ladder of fortune, and you can usually reach your goals because of your sense of the right way of doing everything. Your patience is never ending.
    You are a very thoughtful and serious person, thinking everything through carefully before you set off in any direction. You possess excellent reasoning skills, and you can be counted on to select options that are both practical and that provide an economic advantage. Your attitude is conservative; conservative with time, money, and all other resources. Your philosophy is waste not, want not. You are also likely to be conservative in your political and social attitudes, although your age, upbringing, and education perspectives may influence this somewhat.
    You are especially well suited to business and government because of your sense of organization and structure. You combine a talent for management with an ability to carry out instructions with care. You are the quintessential careerist, taking job and duties very seriously. Therefore, you are never one to shirk responsibility and you have very little use for those that do. That which matters most to you is your public image. You show your best face to the public. You enjoy being in a position of power and authority, although you are not very much inclined to enjoy the limelight. You may prefer instead to run your business from an isolated perspective. You are loyal and dedicated, and you demand utter loyalty and dedication from subordinates. Advancing up the ladder of success is all important. You are unconcerned about, sometimes even ruthless toward, those getting in your path as you move upward.

    You don't handle chaotic situations very well. You may need to develop the ability to lighten up a little and not take life, and everything else so seriously. Although you are self-disciplined, responsible, and practical, at times you can wallow in self-pity. It's essential for you to remember that your most important asset is self-esteem, and you should never devalue this. Rigidity and fear of change may be your biggest stumbling block.
    Sober and reserved in your dealings with others, it takes you a good while to warm up enough to anyone to be considered a close friend. Yet once you do, you are a very caring, reliable, and most steadfast ally. Your private side is different from your public side. In private you are shy and sensitive. The harshness of your public image disappears. Emotionally demanding relationships are very difficult. Love relationships may be more like business relationships, and you are unsure of yourself in most intimate situations. emoticon
    1655 days ago
  • v CAROLYNINJOY1
    emoticon emoticon emoticon emoticon emoticon
    Happy belated birthday! I hope all your best birthday wishes come true!
    emoticon emoticon emoticon emoticon emoticon
    1656 days ago
  • v MRSLATTING
    Happy Belated Birthday Done Girl!
    1658 days ago
  • v 2HOTKITTY
    emoticon Happy Belated Birthday DG emoticon
    1659 days ago
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