I'm just stopping by after reading a comment you left on ANDYINBC's blog, but I wanted to let you know that 9.5 lbs in 5 weeks is no small accomplishment!! That's AMAZING! It's not unusual to hit a bit of a stalling point, you just have to figure out how to get your numbers moving again, don't be discouraged, celebrate what you've already done!! 1320 days ago
The physics diet site looks interesting. I'm not sure I could weigh myself daily without driving myself crazy...I obsess too much! It seems to be one of those things that varies so much from person to person.
I'm glad you are enjoying your exercise. I look forward to it every day. There are a few days I am dragging, but those tend to be days when I did a lot the day before. Gotta love those endorphins!
Thanks for stopping by and sharing your comments on my blog about "Time Travel" I appreciate the friend add and have added you back. It always great to have new, active and motivated friends here on Spark people. Let's make this the year we meet our health and fitness goals. 1330 days ago