My goal is to drop 11 kg/ 24 lbs. Lower my BMI and cholesterol to normal levels. Be healthy and fit. Be rid of the extra rolls around my midriff and tummy.
To meet my goal, I am using SP to keep track of my exercises and daily calories. Need to practice PORTION CONTROL! My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.
I live in Melbourne, Australia. I've been married for 50 years and have 2 daughters and 1 son.
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.
♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥ I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it. Nancy Clark ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰