IMEMINE1   198,436
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To a Healthy New Year!

"Staying Focused" will be my Mantra.
'Eat right and keep moving'
"Staying Focused" will be my Mantra.
'Eat right and keep moving'


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Member Since: 12/13/2009

SparkPoints: 198,436

Fitness Minutes: 149,403

My Goals:
My Goals...Hmmm..I have quite a few.
1.To be healthy
2.to look healthy
3.to have a slender profile
(no belly fat)
4.To become debt free
5.To be happier and a better person


My Program:
Eat Healthy
Eat a plant strong diet
Go Vegan
Drink a lot of water
Walk 15 minutes a day
Exercise everyday

Personal Information:
We lived in NE Pa all our lives, on 9/20/2013 we moved to Bernvile,Pa.
(about 75 miles from the
Wilkes-Barre/Scranton area.
We were married 40 years on 11/22/13.
I love animals & We have 2 horses,2 cats and 1 dog.
I also love to read and Stephen King is my favorite.

Other Information:
If you don't go after what you want,you'll never have it.
If you don't ask,the answer is always no.
If you don't step forward,you're always in the same place.
"Nora Roberts"
Defeat is not the worst of failures. Not to have tried is the true failure.
"George Edward Woodbury"

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SOOKIE

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CAROL_31649731

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SURVIVOR61




Member Comments:
VTORIA3
5/6/2016 6:07:14 AM

Thanks so much for the goodie and anniversary wishes.....so thoughtful of you to take the time. Dinner out was very nice, and most of my choices were good ones (lol, I'll focus only on the positive!)

Wishing you a really nice weekend! emoticon



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SURVIVOR61
5/5/2016 8:54:15 PM

emoticon emoticon How many times have you or someone you know set out to lose 50 or more pounds, or exercise for an hour day for six days a week, only to fall off the wagon a few weeks (or days) later? Even when people have the best of intentions and or the willpower to set out and do something huge like losing weight, without a plan or a smart goal in place, they stumble along the way—and are more likely to fail. Now that you've been exercising for 10 minutes a day over the past week or so, it is time for you to set some fitness goals that can last a lifetime! emoticon So get started and plan to win!



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BARBIEE52
5/5/2016 6:52:34 PM

emoticon emoticon ""TODAY IS A DAY TO TELL MYSELF"": emoticon emoticon

TODAY I WILL:

PRAY more,
emoticon
WORRY less, LAUGH more
emoticon emoticon
STRESS less, HUG more and HURRY less.
emoticon emoticon emoticon

Today I will count "MY BLESSINGS".... not my troubles.
emoticon emoticon
So.....Enjoy Your Day!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Barb emoticon



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SURVIVOR61
5/4/2016 6:55:50 PM

emoticon sometimes we all reach a weight loss plateau. What are we to do when that happens?

DO focus on fruits and vegetables. Most American's don't come close to eating the recommended minimum of five servings per day, but vegetables and fruits of all kinds and colors should take center stage in a heart-healthy diet. They're rich in fiber, vitamins, minerals and antioxidants that promote a healthy heart and body, plus they're filling and low in calories, which can promote weight management. Fresh, frozen, dried, canned (without sugar/syrups or added salt), raw, cooked—all fruits and vegetables are good for you.

Try filling your plate 3/4 of the way full with healthy veggies. Make sure they are baked, roasted or steamed. This way you will be getting the most health benefits they have to offer. Such as fiber, antioxidants and vitamins.

Double check what you are drinking. Some of us don't realize those delicious lattes and iced coffees are loaded with calories. Check out SP's Chef's Megs recipes for lo-fat & lo-cal coffess. They are so delicious.

And last but not least, try revamping your exercise routine. That's right, sometimes that is all it takes. Revamping your exercise routine by adding a couple of new exercises or switching up a couple of things.

Remember, a plateau is just temporary and you can restart your weight loss! emoticon



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MONTANAWALKER
5/4/2016 1:04:27 PM

emoticon There is more than one road to your dreams. Don't worry if everyone else seems to be getting there faster. Those who are zooming along on the highway to success can hit huge traffic jams.
emoticon The side streets you may be taking are often more scenic, emoticon less stressful emoticon and faster!
Relax and enjoy the ride. You're on your way. You are on the right path!
Hope you are reaching high for those May goals!



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