My Goals...Hmmm..I have quite a few. 1.To be healthy 2.to look healthy 3.to have a slender profile (no belly fat) 4.To become debt free 5.To be happier and a better person
Eat Healthy Eat a plant strong diet Go Vegan Drink a lot of water Walk 15 minutes a day Exercise everyday
We lived in NE Pa all our lives, on 9/20/2013 we moved to Bernvile,Pa. (about 75 miles from the Wilkes-Barre/Scranton area. We were married 40 years on 11/22/13. I love animals & We have 2 horses,2 cats and 1 dog. I also love to read and Stephen King is my favorite.
If you don't go after what you want,you'll never have it. If you don't ask,the answer is always no. If you don't step forward,you're always in the same place. "Nora Roberts" Defeat is not the worst of failures. Not to have tried is the true failure. "George Edward Woodbury"
Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?
It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.
We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.
Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!
Mini-Challenge for this week: “Count Your Blessings”
Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!
~~~~~ ~~~~~~~LISTENING~~~~~~~ ~~~~~ Learn to listen. Opportunity could be knocking at your door very softly. Frank Tyger Be a good listener. Your ears will never get you in trouble. Frank Tyger If animals could talk, the world would lose its best listeners. ~Robert Brault "Silent" and "listen" are spelled with the same letters. ~Author Unknown God gave us two ears and one mouth, so we can hear twice as much as we say. ~Anonymous We have two ears and one mouth so that we can listen twice as much as we speak. ~Epictetus Home is where you can say anything you like cause nobody listens to you anyway. ~Author Unknown ~~~~~~~Are You A Good Listener?~~~~~~~ ~Barb~