It's April again. the same time I came back 5 years ago. Today, my goal is to lose those added and extra pounds. How much? Oh! A stunning 20 kgs! Persistence, commitment and discipline. (April 08, 2013)
No special diet program...
Just discipline and consistency with my exercise regime (walk to church) and food calorie control. PERSISTENCE to see myself in my ultimate body weight before the boom of 01 January 2010.
Dream target: to be at 49 kgs. on Christmas Day, 2010.
I was here as miraculousmedal and at 64 kgs before I left. And I'm finally back for good at 59.5 kgs beginning weight.